Рецепт Spanish Chickpea Stew
A Spanish style stew made with dried chickpeas, fresh baby spinach, and toasted almonds.
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Ингредиенты
- 8 ounces dried garbanzo beans (chickpeas)
- 1 TBSP plus 2 TBSP olive oil
- 6 ounces fresh baby spinach
- 2 ounces whole wheat bread, cut into cubes
- 1/4 cup raw almonds
- 1 roma tomato, roughly chopped
- 2 garlic cloves, peeled and roughly chopped
- 2 TBSP red wine vinegar
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1/8 tsp cayenne pepper
- salt & pepper
Инструкции
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 553g | |
Calories 1459 | |
Calories from Fat 544 | 37% |
Total Fat 62.58g | 78% |
Saturated Fat 8.05g | 32% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 451mg | 19% |
Potassium 3156mg | 90% |
Total Carbs 177.46g | 47% |
Dietary Fiber 48.5g | 162% |
Sugars 30.42g | 20% |
Protein 57.65g | 92% |