Рецепт Spanish Chicken With Yellow Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salt
1.25g |
pepper
0.18g |
olive oil
2.25g |
bell pepper
40.73g |
leafy
6.24g |
onions
24.0g |
garlic
1.23g |
cumin
1.0g |
tomatoes
75.6g |
chicken broth
39.43g |
flour
1.3g |
wine
4.92g |
water
158.0g |
rice
61.67g |
salt
0.5g |
turmeric
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 0.35 | 0.26 | 0.26 | 0.08 | 0.18 | 0.59 | 0.39 | 0.13 | 0.0 | 0.0 | 4.4 | 0.0 | 0.01 | 6.67 | 40.02 |
Total Fat (g) | 0.0 | 0.01 | 2.25 | 0.07 | 0.02 | 0.02 | 0.01 | 0.22 | 0.1 | 0.04 | 0.01 | 0.0 | 0.0 | 0.41 | 0.0 | 0.01 | 3.16 | 18.96 |
Carbohydrates (g) | 0.0 | 0.11 | 0.0 | 1.89 | 0.3 | 2.24 | 0.41 | 0.44 | 3.02 | 0.16 | 0.99 | 0.13 | 0.0 | 49.3 | 0.0 | 0.06 | 59.07 | 354.42 |
Ash (g) | 1.25 | 0.01 | 0.0 | 0.18 | 0.07 | 0.08 | 0.02 | 0.08 | 0.61 | 0.28 | 0.01 | 0.01 | 0.16 | 0.39 | 0.5 | 0.01 | 3.64 | 21.84 |
Calories (kcal) | 0.0 | 0.446 | 19.89 | 8.145 | 1.81 | 9.6 | 1.836 | 3.75 | 12.852 | 2.76 | 4.738 | 4.081 | 0.0 | 225.083 | 0.0 | 0.325 | 295.317 | 1771.902 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.24 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.34 | 2.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.47 | н/д | 0.47 | н/д | н/д | 0.83 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 1.79 | 10.74 |
Fructose (g) | н/д | н/д | н/д | 0.46 | н/д | 0.31 | н/д | н/д | 0.96 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 1.74 | 10.44 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Water (g) | 0.0 | 0.02 | 0.0 | 38.24 | 5.6 | 21.39 | 0.72 | 0.08 | 71.28 | 38.56 | 0.16 | 4.26 | 157.84 | 7.17 | 0.0 | 0.01 | 345.32 | 2071.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.98 | н/д | 1.02 | 0.01 | 0.02 | 1.8 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.0 | 0.0 | 3.95 | 23.7 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 0.3 | 0.765 | 0.023 | 4.073 | 3.931 | 5.52 | 2.231 | 9.31 | 23.436 | 2.366 | 0.195 | 0.393 | 4.74 | 17.267 | 0.12 | 0.168 | 74.837 | 449.022 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 0.14 | 0.12 | 0.05 | 0.02 | 0.66 | 0.73 | 0.08 | 0.06 | 0.02 | 0.0 | 2.66 | 0.0 | 0.04 | 4.65 | 27.9 |
Magnesium (mg) | 0.013 | 0.34 | 0.0 | 4.073 | 2.683 | 2.4 | 0.308 | 3.66 | 8.316 | 0.394 | 0.286 | 0.541 | 1.58 | 15.417 | 0.005 | 0.177 | 40.192 | 241.152 |
Phosphorus (mg) | 0.0 | 0.303 | 0.0 | 8.145 | 0.562 | 6.96 | 1.886 | 4.99 | 14.364 | 5.126 | 1.406 | 0.983 | 0.0 | 70.917 | 0.0 | 0.246 | 115.887 | 695.322 |
Potassium (mg) | 0.1 | 2.203 | 0.023 | 71.272 | 28.392 | 35.04 | 4.942 | 17.88 | 142.128 | 31.545 | 1.393 | 4.868 | 0.0 | 70.917 | 0.04 | 2.315 | 413.057 | 2478.342 |
Sodium (mg) | 484.475 | 0.077 | 0.045 | 1.222 | 0.437 | 0.96 | 0.21 | 1.68 | 108.108 | 62.302 | 0.026 | 0.246 | 6.32 | 3.083 | 193.79 | 0.035 | 863.015 | 5178.09 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.04 | 0.01 | 0.05 | 0.11 | 0.03 | 0.01 | 0.01 | 0.02 | 0.67 | 0.0 | 0.0 | 1.02 | 6.12 |
Copper (mg) | 0.0 | 0.002 | 0.0 | 0.029 | 0.012 | 0.01 | 0.004 | 0.009 | 0.053 | 0.012 | 0.002 | 0.0 | 0.016 | 0.136 | 0.0 | 0.001 | 0.284 | 1.704 |
Manganese (mg) | 0.001 | 0.01 | 0.0 | 0.049 | 0.032 | 0.031 | 0.021 | 0.033 | 0.06 | 0.02 | 0.009 | 0.006 | 0.0 | 0.672 | 0.001 | 0.007 | 0.952 | 5.712 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 10.3 | 61.8 |
Vitamin A, IU (IU) | 0.0 | 0.523 | 0.0 | 150.689 | 44.429 | 0.48 | 0.111 | 12.7 | 88.452 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.384 | 1784.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.026 | 0.0 | 7.331 | 2.246 | 0.0 | 0.0 | 0.64 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.779 | 88.674 |
Beta Carotene (mcg) | 0.0 | 0.273 | 0.0 | 84.711 | н/д | 0.24 | 0.062 | 7.62 | 52.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.826 | 874.956 |
Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.15 | н/д | 0.0 | 0.0 | 0.03 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1.1 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.011 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2091.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2091.863 | 12551.178 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | 0.0 | 138.878 | н/д | 0.96 | 0.197 | 4.48 | 65.016 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.124 | 1260.744 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 32.7 | 2.2 | 1.8 | 0.4 | 0.1 | 7.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 282.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.022 | 0.012 | 0.002 | 0.006 | 0.038 | 0.0 | 0.01 | 0.0 | 0.0 | 0.358 | 0.0 | 0.0 | 0.474 | 2.844 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.012 | 0.011 | 0.007 | 0.001 | 0.003 | 0.045 | 0.004 | 0.006 | 0.001 | 0.0 | 0.031 | 0.0 | 0.0 | 0.123 | 0.738 |
Niacin (mg) | 0.0 | 0.002 | 0.0 | 0.195 | 0.07 | 0.029 | 0.009 | 0.046 | 0.537 | 0.201 | 0.077 | 0.008 | 0.0 | 2.584 | 0.0 | 0.005 | 3.762 | 22.572 |
Pantothenic acid (mg) | 0.0 | н/д | 0.0 | 0.041 | 0.004 | 0.029 | 0.007 | н/д | 0.091 | 0.004 | 0.006 | 0.002 | 0.0 | 0.623 | 0.0 | н/д | 0.806 | 4.836 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.09 | 0.011 | 0.029 | 0.015 | 0.004 | 0.083 | 0.004 | 0.001 | 0.002 | 0.0 | 0.099 | 0.0 | 0.002 | 0.34 | 2.04 |
Folate (mcg) | 0.0 | 0.018 | 0.0 | 4.073 | 6.302 | 4.56 | 0.037 | 0.1 | 6.048 | 0.0 | 2.382 | 0.049 | 0.0 | 142.45 | 0.0 | 0.036 | 166.055 | 996.33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 2.2 | н/д | 1.5 | 0.3 | 0.2 | 5.3 | н/д | 0.1 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 13.6 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 139.521 | 837.126 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.002 | 0.001 | н/д | 0.008 | н/д | 0.002 | н/д | н/д | 0.049 | 0.0 | н/д | 0.066 | 0.396 |
Threonine (g) | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.005 | 0.002 | н/д | 0.03 | н/д | 0.004 | н/д | н/д | 0.16 | 0.0 | н/д | 0.217 | 1.302 |
Isoleucine (g) | 0.0 | н/д | 0.0 | 0.008 | н/д | 0.002 | 0.003 | н/д | 0.015 | н/д | 0.005 | н/д | н/д | 0.191 | 0.0 | н/д | 0.224 | 1.344 |
Leucine (g) | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.007 | 0.004 | н/д | 0.023 | н/д | 0.009 | н/д | н/д | 0.364 | 0.0 | н/д | 0.423 | 2.538 |
Lysine (g) | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.01 | 0.003 | н/д | 0.023 | н/д | 0.003 | н/д | н/д | 0.16 | 0.0 | н/д | 0.215 | 1.29 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.008 | н/д | 0.002 | н/д | н/д | 0.105 | 0.0 | н/д | 0.12 | 0.72 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.008 | н/д | 0.003 | н/д | н/д | 0.093 | 0.0 | н/д | 0.108 | 0.648 |
Phenylalanine (g) | 0.0 | н/д | 0.0 | 0.037 | н/д | 0.007 | 0.002 | н/д | 0.023 | н/д | 0.007 | н/д | н/д | 0.234 | 0.0 | н/д | 0.31 | 1.86 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.002 | 0.001 | н/д | 0.015 | н/д | 0.004 | н/д | н/д | 0.148 | 0.0 | н/д | 0.175 | 1.05 |
Valine (g) | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.005 | 0.004 | н/д | 0.015 | н/д | 0.005 | н/д | н/д | 0.271 | 0.0 | н/д | 0.317 | 1.902 |
Arginine (g) | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.024 | 0.008 | н/д | 0.015 | н/д | 0.005 | н/д | н/д | 0.364 | 0.0 | н/д | 0.428 | 2.568 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.002 | 0.001 | н/д | 0.015 | н/д | 0.003 | н/д | н/д | 0.105 | 0.0 | н/д | 0.131 | 0.786 |
Alanine (g) | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.005 | 0.002 | н/д | 0.023 | н/д | 0.004 | н/д | н/д | 0.253 | 0.0 | н/д | 0.303 | 1.818 |
Aspartic acid (g) | 0.0 | н/д | 0.0 | 0.086 | н/д | 0.022 | 0.006 | н/д | 0.121 | н/д | 0.006 | н/д | н/д | 0.413 | 0.0 | н/д | 0.653 | 3.918 |
Glutamic acid (g) | 0.0 | н/д | 0.0 | 0.077 | н/д | 0.062 | 0.01 | н/д | 0.363 | н/д | 0.045 | н/д | н/д | 0.857 | 0.0 | н/д | 1.415 | 8.49 |
Glycine (g) | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.007 | 0.002 | н/д | 0.015 | н/д | 0.005 | н/д | н/д | 0.204 | 0.0 | н/д | 0.245 | 1.47 |
Proline (g) | 0.0 | н/д | 0.0 | 0.008 | н/д | 0.002 | 0.001 | н/д | 0.015 | н/д | 0.016 | н/д | н/д | 0.21 | 0.0 | н/д | 0.252 | 1.512 |
Serine (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.005 | 0.002 | н/д | 0.023 | н/д | 0.007 | н/д | н/д | 0.234 | 0.0 | н/д | 0.291 | 1.746 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.311 | 0.024 | 0.004 | 0.01 | 0.001 | 0.015 | 0.015 | 0.012 | 0.002 | 0.0 | 0.0 | 0.111 | 0.0 | 0.003 | 0.51 | 3.06 |
Phytosterols (mg) | 0.0 | 0.161 | 4.973 | 3.665 | н/д | 3.6 | н/д | 0.68 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.075 | 13.154 | 78.924 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 1.642 | 0.004 | 0.001 | 0.002 | 0.0 | 0.14 | 0.015 | 0.02 | 0.001 | 0.0 | 0.0 | 0.13 | 0.0 | 0.002 | 1.959 | 11.754 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.237 | 0.024 | 0.007 | 0.005 | 0.003 | 0.033 | 0.038 | 0.008 | 0.005 | 0.0 | 0.0 | 0.111 | 0.0 | 0.002 | 0.475 | 2.85 |