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Рецепт Spanish Chicken Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
12.38g 		pepper
12.2g 		garlic garlic
0.33g 		tomatoes
23.75g 		chicken broth
14.79g 		thyme
0.06g 		chicken thighs
67.19g 		ham
28.35g 		artichoke hearts
19.85g 		peas
16.75g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.1 0.02 0.19 0.15 0.01 11.6 5.0 0.57 0.87 0.0 18.65 149.2
Total Fat (g) 3.38 0.01 0.02 0.0 0.03 0.01 0.0 10.25 1.89 0.07 0.07 13.5 29.23 233.84
Carbohydrates (g) 0.0 1.16 0.57 0.11 0.95 0.06 0.04 0.0 0.62 2.37 2.28 0.0 8.15 65.2
Ash (g) 0.0 0.04 0.05 0.0 0.19 0.1 0.01 0.54 н/д 0.15 0.13 н/д 1.23 9.84
Calories (kcal) 29.835 4.95 2.44 0.486 4.038 1.035 0.173 141.768 40.257 10.518 12.898 119.34 367.736 2941.888
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.7 н/д 0.7 5.6
Sucrose (g) н/д 0.12 0.01 н/д 0.0 н/д н/д н/д н/д 0.14 0.77 н/д 1.05 8.4
Glucose (dextrose) (g) н/д 0.24 0.14 н/д 0.26 н/д н/д н/д н/д 0.05 0.01 н/д 0.71 5.68
Fructose (g) н/д 0.16 0.14 н/д 0.3 н/д н/д н/д н/д 0.0 0.04 н/д 0.64 5.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 11.45 0.19 22.39 14.46 0.0 45.47 19.73 16.69 13.4 0.0 154.81 1238.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.0 0.57 0.0 0.0 0.0 0.28 0.2 0.84 0.0 2.7 21.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.8 0.0 3.2 25.6
Calcium (mg) 0.034 2.846 1.22 0.591 7.363 0.887 1.181 6.719 1.985 4.167 3.685 0.135 30.812 246.496
Iron (mg) 0.02 0.03 0.04 0.01 0.23 0.03 0.08 0.67 0.25 0.12 0.26 0.08 1.79 14.32
Magnesium (mg) 0.0 1.238 1.22 0.082 2.613 0.148 0.138 13.438 5.103 8.335 4.355 0.0 36.667 293.336
Phosphorus (mg) 0.0 3.589 2.44 0.499 4.513 1.922 0.126 97.423 70.592 14.487 13.735 0.0 209.324 1674.592
Potassium (mg) 0.034 18.068 21.346 1.308 44.65 11.829 0.509 129.002 85.617 56.757 25.628 0.135 394.881 3159.048
Sodium (mg) 0.068 0.495 0.366 0.055 33.963 23.362 0.034 51.063 349.272 11.907 18.09 0.27 488.945 3911.56
Zinc (mg) 0.0 0.02 0.02 0.0 0.03 0.01 0.0 1.08 0.55 0.08 0.14 0.0 1.93 15.44
Copper (mg) 0.0 0.005 0.009 0.001 0.017 0.004 0.001 0.04 0.028 0.026 0.02 0.0 0.151 1.208
Manganese (mg) 0.0 0.016 0.015 0.005 0.019 0.007 0.005 0.013 н/д 0.046 0.057 н/д 0.184 1.472
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.7 6.7 0.0 0.3 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.248 45.131 0.029 27.788 0.0 2.375 100.111 н/д 2.58 344.715 н/д 522.976 4183.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.547 1.701 0.0 0.0 0.0 29.248 233.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 1.425 0.0 0.119 29.563 1.701 0.198 17.253 0.0 52.454 419.632
Beta Carotene (mcg) 0.0 0.124 25.371 0.016 16.625 0.0 1.415 4.703 0.0 1.588 205.188 0.0 255.029 2040.232
Vitamin E (mg) 0.48 0.0 0.05 0.0 0.16 0.0 0.0 0.19 0.06 0.04 0.0 1.94 2.93 23.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.052 20.425 0.0 0.539 0.0 0.0 92.081 393.96 0.0 549.145 4393.16
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.13 н/д 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.1 2.2 1.0 0.0 1.5 0.0 1.5 3.0 0.0 20.1 160.8
Thiamin (mg) 0.0 0.006 0.007 0.001 0.012 0.0 0.0 0.04 0.19 0.01 0.044 0.0 0.31 2.48
Riboflavin (mg) 0.0 0.004 0.004 0.0 0.014 0.001 0.0 0.101 0.06 0.018 0.017 0.0 0.219 1.752
Niacin (mg) 0.0 0.015 0.059 0.002 0.169 0.075 0.003 3.648 1.48 0.22 0.288 0.0 5.959 47.672
Pantothenic acid (mg) 0.0 0.015 0.012 0.002 0.029 0.001 н/д 0.692 н/д 0.048 0.092 н/д 0.891 7.128
Vitamin B-6 (mg) 0.0 0.015 0.027 0.004 0.026 0.001 0.0 0.175 0.111 0.016 0.013 0.0 0.388 3.104
Folate (mcg) 0.0 2.351 1.22 0.01 1.9 0.0 0.171 5.375 0.851 17.662 8.878 0.0 38.417 307.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.2 0.18 0.0 0.0 0.0 0.38 3.04
Choline (mg) 0.0 0.8 0.7 0.1 1.7 н/д 0.0 36.1 19.8 6.8 4.5 0.0 70.6 564.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.002 н/д 0.0 0.128 н/д н/д 0.007 н/д 0.14 1.12
Threonine (g) 0.0 0.002 0.005 0.001 0.01 н/д 0.0 0.477 н/д н/д 0.034 н/д 0.528 4.224
Isoleucine (g) 0.0 0.001 0.002 0.001 0.005 н/д 0.0 0.578 н/д н/д 0.032 н/д 0.619 4.952
Leucine (g) 0.0 0.004 0.005 0.001 0.007 н/д 0.0 0.84 н/д н/д 0.052 н/д 0.909 7.272
Lysine (g) 0.0 0.005 0.005 0.001 0.007 н/д 0.0 0.941 н/д н/д 0.052 н/д 1.011 8.088
Methionine (g) 0.0 0.0 0.001 0.0 0.002 н/д н/д 0.309 н/д н/д 0.013 н/д 0.326 2.608
Cystine (g) 0.0 0.0 0.001 0.0 0.002 н/д н/д 0.155 н/д н/д 0.005 н/д 0.163 1.304
Phenylalanine (g) 0.0 0.004 0.011 0.001 0.007 н/д н/д 0.45 н/д н/д 0.032 н/д 0.504 4.032
Tyrosine (g) 0.0 0.001 0.001 0.0 0.005 н/д н/д 0.37 н/д н/д 0.018 н/д 0.395 3.16
Valine (g) 0.0 0.002 0.005 0.001 0.005 н/д 0.0 0.564 н/д н/д 0.039 н/д 0.616 4.928
Arginine (g) 0.0 0.012 0.004 0.002 0.005 н/д н/д 0.732 н/д н/д 0.069 н/д 0.824 6.592
Histidine (g) 0.0 0.001 0.001 0.0 0.005 н/д н/д 0.343 н/д н/д 0.017 н/д 0.367 2.936
Alanine (g) 0.0 0.002 0.005 0.0 0.007 н/д н/д 0.679 н/д н/д 0.039 н/д 0.732 5.856
Aspartic acid (g) 0.0 0.011 0.026 0.002 0.038 н/д н/д 1.035 н/д н/д 0.08 н/д 1.191 9.528
Glutamic acid (g) 0.0 0.032 0.023 0.003 0.114 н/д н/д 1.693 н/д н/д 0.119 н/д 1.984 15.872
Glycine (g) 0.0 0.004 0.004 0.001 0.005 н/д н/д 0.766 н/д н/д 0.03 н/д 0.809 6.472
Proline (g) 0.0 0.001 0.002 0.0 0.005 н/д н/д 0.571 н/д н/д 0.028 н/д 0.608 4.864
Serine (g) 0.0 0.002 0.006 0.001 0.007 н/д н/д 0.396 н/д н/д 0.028 н/д 0.441 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.438 14.459 0.0 0.0 0.0 70.897 567.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.148 н/д н/д н/д н/д 0.148 1.184
Saturated Fat (g) 0.466 0.005 0.007 0.0 0.005 0.004 0.002 2.95 0.607 0.016 0.012 1.864 5.938 47.504
Phytosterols (mg) 7.459 1.856 1.098 н/д н/д н/д 0.102 н/д н/д н/д н/д н/д 10.515 84.12
Monounsaturated Fat (g) 2.462 0.001 0.001 0.0 0.005 0.007 0.0 4.374 0.87 0.002 0.005 9.85 17.578 140.624
Polyunsaturated (g) 0.355 0.002 0.007 0.001 0.012 0.003 0.001 2.271 0.224 0.028 0.03 1.42 4.354 34.832