Рецепт Spanish Caramel Custard (Flan De Lecheacarmelado) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
244.0g |
salt
0.75g |
eggs
147.84g |
sugar
12.6g |
vanilla
2.1g |
sugar
12.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 26.82 | 53.64 |
| Total Fat (g) | 2.37 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 17.06 | 34.12 |
| Carbohydrates (g) | 12.18 | 0.0 | 1.14 | 12.6 | 0.27 | 12.6 | 38.77 | 77.54 |
| Ash (g) | 1.83 | 0.75 | 1.27 | 0.0 | 0.01 | 0.0 | 3.86 | 7.72 |
| Calories (kcal) | 102.48 | 0.0 | 211.411 | 48.762 | 6.048 | 48.762 | 417.463 | 834.926 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.32 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.31 | н/д | н/д | н/д | 0.31 | 0.62 |
| Fructose (g) | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.32 |
| Lactose (g) | 12.69 | н/д | 0.16 | н/д | н/д | н/д | 12.85 | 25.7 |
| Maltose (g) | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 219.4 | 0.0 | 112.12 | 0.0 | 1.1 | 0.0 | 332.64 | 665.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.0 | 1.14 | 12.59 | 0.27 | 12.59 | 39.27 | 78.54 |
| Galactose (g) | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 290.36 | 0.18 | 78.355 | 0.126 | 0.231 | 0.126 | 369.378 | 738.756 |
| Iron (mg) | 0.07 | 0.0 | 2.71 | 0.0 | 0.0 | 0.0 | 2.79 | 5.58 |
| Magnesium (mg) | 26.84 | 0.008 | 17.741 | 0.0 | 0.252 | 0.0 | 44.84 | 89.68 |
| Phosphorus (mg) | 231.8 | 0.0 | 282.374 | 0.0 | 0.126 | 0.0 | 514.3 | 1028.6 |
| Potassium (mg) | 366.0 | 0.06 | 198.106 | 0.252 | 3.108 | 0.252 | 567.778 | 1135.556 |
| Sodium (mg) | 107.36 | 290.685 | 206.976 | 0.0 | 0.189 | 0.0 | 605.21 | 1210.42 |
| Zinc (mg) | 1.02 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 2.67 | 5.34 |
| Copper (mg) | 0.024 | 0.0 | 0.148 | 0.0 | 0.001 | 0.0 | 0.174 | 0.348 |
| Manganese (mg) | 0.0 | 0.001 | 0.059 | 0.0 | 0.005 | 0.0 | 0.065 | 0.13 |
| Selenium (mcg) | 8.1 | 0.0 | 46.9 | 0.1 | 0.0 | 0.1 | 55.1 | 110.2 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | 719.981 | 0.0 | 0.0 | 0.0 | 1198.221 | 2396.442 |
| Retinol (mcg) | 141.52 | 0.0 | 205.498 | 0.0 | 0.0 | 0.0 | 347.018 | 694.036 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 206.976 | 0.0 | 0.0 | 0.0 | 348.496 | 696.992 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 14.784 | 0.0 | 0.0 | 0.0 | 19.664 | 39.328 |
| Vitamin E (mg) | 0.02 | 0.0 | 1.43 | 0.0 | 0.0 | 0.0 | 1.46 | 2.92 |
| Vitamin D (IU) | 126.88 | н/д | 51.744 | н/д | н/д | н/д | 178.624 | 357.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 489.35 | 0.0 | 0.0 | 0.0 | 489.35 | 978.7 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.74 | н/д | н/д | н/д | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.152 | 0.304 |
| Riboflavin (mg) | 0.464 | 0.0 | 0.71 | 0.003 | 0.002 | 0.003 | 1.18 | 2.36 |
| Niacin (mg) | 0.22 | 0.0 | 0.103 | 0.0 | 0.009 | 0.0 | 0.332 | 0.664 |
| Pantothenic acid (mg) | 0.878 | 0.0 | 2.129 | 0.0 | 0.001 | 0.0 | 3.008 | 6.016 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.207 | 0.0 | 0.001 | 0.0 | 0.305 | 0.61 |
| Folate (mcg) | 12.2 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 81.685 | 163.37 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 1.91 | 0.0 | 0.0 | 0.0 | 2.98 | 5.96 |
| Choline (mg) | 43.2 | 0.0 | 371.2 | 0.0 | н/д | 0.0 | 414.4 | 828.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.0 | 0.251 | н/д | н/д | н/д | 0.349 | 0.698 |
| Threonine (g) | 0.22 | 0.0 | 0.828 | н/д | н/д | н/д | 1.048 | 2.096 |
| Isoleucine (g) | 0.464 | 0.0 | 0.991 | н/д | н/д | н/д | 1.454 | 2.908 |
| Leucine (g) | 0.927 | 0.0 | 1.611 | н/д | н/д | н/д | 2.539 | 5.078 |
| Lysine (g) | 0.708 | 0.0 | 1.345 | н/д | н/д | н/д | 2.053 | 4.106 |
| Methionine (g) | 0.195 | 0.0 | 0.562 | н/д | н/д | н/д | 0.757 | 1.514 |
| Cystine (g) | 0.293 | 0.0 | 0.399 | н/д | н/д | н/д | 0.692 | 1.384 |
| Phenylalanine (g) | 0.415 | 0.0 | 1.005 | н/д | н/д | н/д | 1.42 | 2.84 |
| Tyrosine (g) | 0.342 | 0.0 | 0.739 | н/д | н/д | н/д | 1.081 | 2.162 |
| Valine (g) | 0.537 | 0.0 | 1.271 | н/д | н/д | н/д | 1.808 | 3.616 |
| Arginine (g) | 0.244 | 0.0 | 1.212 | н/д | н/д | н/д | 1.456 | 2.912 |
| Histidine (g) | 0.195 | 0.0 | 0.458 | н/д | н/д | н/д | 0.654 | 1.308 |
| Alanine (g) | 0.268 | 0.0 | 1.094 | н/д | н/д | н/д | 1.362 | 2.724 |
| Aspartic acid (g) | 0.756 | 0.0 | 1.966 | н/д | н/д | н/д | 2.723 | 5.446 |
| Glutamic acid (g) | 1.903 | 0.0 | 2.484 | н/д | н/д | н/д | 4.387 | 8.774 |
| Glycine (g) | 0.146 | 0.0 | 0.636 | н/д | н/д | н/д | 0.782 | 1.564 |
| Proline (g) | 0.878 | 0.0 | 0.754 | н/д | н/д | н/д | 1.632 | 3.264 |
| Serine (g) | 0.512 | 0.0 | 1.434 | н/д | н/д | н/д | 1.946 | 3.892 |
| Cholesterol (mg) | 12.2 | 0.0 | 625.363 | 0.0 | 0.0 | 0.0 | 637.563 | 1275.126 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.0 | 4.583 | 0.0 | 0.0 | 0.0 | 6.12 | 12.24 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.0 | 5.633 | 0.0 | 0.0 | 0.0 | 6.316 | 12.632 |
| Polyunsaturated (g) | 0.098 | 0.0 | 2.011 | 0.0 | 0.0 | 0.0 | 2.108 | 4.216 |