Рецепт Spanish Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chorizo
30.0g 		potatoes
159.75g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 7.23 3.23 0.27 10.73 21.46
Total Fat (g) 11.48 0.14 0.02 11.65 23.3
Carbohydrates (g) 0.56 27.91 2.31 30.78 61.56
Ash (g) 1.18 1.73 0.09 2.99 5.98
Calories (kcal) 136.5 123.008 9.9 269.408 538.816
Starch (g) н/д 24.67 0.0 24.67 49.34
Sucrose (g) н/д 0.27 0.25 0.52 1.04
Glucose (dextrose) (g) н/д 0.53 0.49 1.01 2.02
Fructose (g) н/д 0.43 0.32 0.75 1.5
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.56 126.75 22.05 158.36 316.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 1.05 2.3 4.6
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.4 3.9 7.8
Calcium (mg) 2.4 19.17 5.693 27.263 54.526
Iron (mg) 0.48 1.25 0.05 1.78 3.56
Magnesium (mg) 5.4 36.743 2.475 44.618 89.236
Phosphorus (mg) 45.0 91.058 7.178 143.235 286.47
Potassium (mg) 119.4 672.548 36.135 828.083 1656.166
Sodium (mg) 370.5 9.585 0.99 381.075 762.15
Zinc (mg) 1.02 0.46 0.04 1.53 3.06
Copper (mg) 0.024 0.176 0.01 0.21 0.42
Manganese (mg) 0.012 0.24 0.032 0.284 0.568
Selenium (mcg) 6.3 0.5 0.1 6.9 13.8
Vitamin A, IU (IU) 0.0 3.195 0.495 3.69 7.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.598 0.248 1.845 3.69
Vitamin E (mg) 0.07 0.02 0.0 0.09 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 0.99 13.77 27.54
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 1.8 33.3 66.6
Thiamin (mg) 0.189 0.128 0.012 0.329 0.658
Riboflavin (mg) 0.09 0.048 0.007 0.145 0.29
Niacin (mg) 1.539 1.677 0.03 3.246 6.492
Pantothenic acid (mg) 0.336 0.479 0.03 0.845 1.69
Vitamin B-6 (mg) 0.159 0.479 0.03 0.668 1.336
Folate (mcg) 0.6 25.56 4.703 30.863 61.726
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.6 1.2
Choline (mg) 29.0 19.3 1.5 49.8 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.048 0.002 0.134 0.268
Threonine (g) 0.441 0.128 0.005 0.574 1.148
Isoleucine (g) 0.663 0.128 0.002 0.793 1.586
Leucine (g) 0.513 0.192 0.007 0.712 1.424
Lysine (g) 0.723 0.208 0.01 0.941 1.882
Methionine (g) 0.141 0.048 0.0 0.189 0.378
Cystine (g) 0.084 0.048 0.0 0.132 0.264
Phenylalanine (g) 0.345 0.144 0.007 0.496 0.992
Tyrosine (g) 0.225 0.128 0.002 0.355 0.71
Valine (g) 0.273 0.192 0.005 0.47 0.94
Arginine (g) 0.507 0.16 0.025 0.692 1.384
Histidine (g) 0.216 0.08 0.002 0.298 0.596
Alanine (g) 0.468 0.096 0.005 0.569 1.138
Aspartic acid (g) 0.657 0.815 0.022 1.494 2.988
Glutamic acid (g) 1.071 0.559 0.064 1.694 3.388
Glycine (g) 0.519 0.096 0.007 0.622 1.244
Proline (g) 0.375 0.112 0.002 0.489 0.978
Serine (g) 0.297 0.144 0.005 0.446 0.892
Cholesterol (mg) 26.4 0.0 0.0 26.4 52.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.314 0.048 0.01 4.372 8.744
Phytosterols (mg) 0.0 7.988 3.713 11.7 23.4
Monounsaturated Fat (g) 5.52 0.0 0.002 5.522 11.044
Polyunsaturated (g) 1.038 0.064 0.005 1.107 2.214