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Рецепт Spanish Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		sugar
18.33g 		sugar
12.5g 		oil
13.63g 		salt
0.25g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.02 0.0 0.0 0.0 0.01 2.72 32.64
Total Fat (g) 0.26 0.0 0.0 13.63 0.0 0.0 13.88 166.56
Carbohydrates (g) 19.87 17.98 12.5 0.0 0.0 0.17 50.53 606.36
Ash (g) 0.12 0.08 0.0 0.0 0.25 0.01 0.46 5.52
Calories (kcal) 94.792 69.667 48.375 120.445 0.0 0.535 333.814 4005.768
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 н/д н/д н/д 0.0 17.34 208.08
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д 0.0 0.25 3.0
Fructose (g) н/д 0.2 н/д н/д н/д 0.0 0.21 2.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.25 0.0 0.0 0.0 0.02 3.38 40.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 17.79 12.49 0.0 0.0 0.0 30.35 364.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 3.906 15.217 0.125 0.0 0.06 2.171 21.479 257.748
Iron (mg) 1.21 0.13 0.0 0.0 0.0 0.02 1.36 16.32
Magnesium (mg) 5.729 1.65 0.0 0.0 0.003 0.13 7.512 90.144
Phosphorus (mg) 28.125 0.733 0.0 0.0 0.0 0.139 28.997 347.964
Potassium (mg) 27.865 24.383 0.25 0.0 0.02 0.934 53.452 641.424
Sodium (mg) 0.521 5.133 0.0 0.0 96.895 0.022 102.571 1230.852
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.036 0.009 0.0 0.0 0.0 0.001 0.046 0.552
Manganese (mg) 0.177 0.011 0.0 н/д 0.0 0.038 0.226 2.712
Selenium (mcg) 8.8 0.2 0.1 0.0 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.639 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.243 2.916
Vitamin E (mg) 0.02 0.0 0.0 1.25 0.0 0.01 1.28 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.481 5.169 62.028
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.02 0.12 1.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.206 2.472
Riboflavin (mg) 0.128 0.0 0.003 0.0 0.0 0.0 0.13 1.56
Niacin (mg) 1.536 0.02 0.0 0.0 0.0 0.003 1.56 18.72
Pantothenic acid (mg) 0.115 0.024 0.0 0.0 0.0 0.001 0.139 1.668
Vitamin B-6 (mg) 0.01 0.007 0.0 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 47.656 0.183 0.0 0.0 0.0 0.013 47.853 574.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.4 0.0 н/д 0.0 0.0 3.2 38.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 н/д н/д 0.0 0.0 0.0 0.034 0.408
Threonine (g) 0.073 н/д н/д 0.0 0.0 0.0 0.073 0.876
Isoleucine (g) 0.094 н/д н/д 0.0 0.0 0.0 0.094 1.128
Leucine (g) 0.185 н/д н/д 0.0 0.0 0.001 0.185 2.22
Lysine (g) 0.06 н/д н/д 0.0 0.0 0.001 0.06 0.72
Methionine (g) 0.047 н/д н/д 0.0 0.0 0.0 0.047 0.564
Cystine (g) 0.057 н/д н/д 0.0 0.0 0.0 0.057 0.684
Phenylalanine (g) 0.135 н/д н/д 0.0 0.0 0.0 0.136 1.632
Tyrosine (g) 0.081 н/д н/д 0.0 0.0 0.0 0.081 0.972
Valine (g) 0.109 н/д н/д 0.0 0.0 0.0 0.11 1.32
Arginine (g) 0.109 н/д н/д 0.0 0.0 0.0 0.11 1.32
Histidine (g) 0.06 н/д н/д 0.0 0.0 0.0 0.06 0.72
Alanine (g) 0.086 н/д н/д 0.0 0.0 0.0 0.086 1.032
Aspartic acid (g) 0.115 н/д н/д 0.0 0.0 0.001 0.116 1.392
Glutamic acid (g) 0.906 н/д н/д 0.0 0.0 0.001 0.907 10.884
Glycine (g) 0.096 н/д н/д 0.0 0.0 0.0 0.097 1.164
Proline (g) 0.313 н/д н/д 0.0 0.0 0.001 0.313 3.756
Serine (g) 0.135 н/д н/д 0.0 0.0 0.0 0.136 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.352 н/д 0.0 0.352 4.224
Saturated Fat (g) 0.042 0.0 0.0 1.012 0.0 0.001 1.055 12.66
Phytosterols (mg) н/д н/д н/д 34.063 0.0 0.056 34.119 409.428
Monounsaturated Fat (g) 0.023 0.0 0.0 3.097 0.0 0.001 3.121 37.452
Polyunsaturated (g) 0.107 0.0 0.0 8.875 0.0 0.0 8.982 107.784