Рецепт Spanish Beef Stew For Crock Pot - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
49.9g 		potatoes
39.94g 		onions
16.5g 		peppers
16.26g 		peas
40.17g 		mushrooms
11.0g 		dressing
20.83g 		wine
9.45g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.81 0.18 0.14 1.28 0.21 0.16 0.05 12.14 145.68
Total Fat (g) 8.56 0.04 0.02 0.03 0.12 0.03 9.34 0.0 18.12 217.44
Carbohydrates (g) 0.0 6.98 1.54 0.75 3.92 0.56 3.25 0.6 17.59 211.08
Ash (g) 0.45 0.43 0.06 0.07 0.34 0.18 0.48 0.09 2.11 25.32
Calories (kcal) 116.755 30.752 6.6 3.253 21.288 2.75 95.208 4.725 281.331 3375.972
Starch (g) н/д 6.17 0.0 0.0 н/д н/д 0.0 н/д 6.17 74.04
Sucrose (g) н/д 0.07 0.16 0.02 1.18 н/д 0.81 н/д 2.24 26.88
Glucose (dextrose) (g) н/д 0.13 0.33 0.19 0.03 н/д 1.4 н/д 2.08 24.96
Fructose (g) н/д 0.11 0.21 0.18 0.04 н/д 1.12 н/д 1.66 19.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Water (g) 30.95 31.69 14.7 15.27 34.51 10.02 7.62 8.4 153.15 1837.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.7 0.39 1.29 0.21 3.32 0.15 6.37 76.44
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.3 1.3 0.3 0.0 0.0 3.0 36.0
Calcium (mg) 3.493 4.793 3.795 1.626 7.23 1.21 5.0 0.851 27.997 335.964
Iron (mg) 0.95 0.31 0.03 0.06 0.41 0.09 0.17 0.04 2.06 24.72
Magnesium (mg) 9.48 9.186 1.65 1.626 6.828 1.65 1.042 0.945 32.407 388.884
Phosphorus (mg) 88.315 22.764 4.785 3.253 21.288 7.26 3.958 1.418 153.041 1836.492
Potassium (mg) 152.68 168.137 24.09 28.461 40.167 14.19 13.958 8.316 449.998 5399.976
Sodium (mg) 28.939 2.396 0.66 0.488 100.417 46.75 174.167 59.157 412.974 4955.688
Zinc (mg) 1.87 0.12 0.03 0.02 0.28 0.08 0.06 0.01 2.46 29.52
Copper (mg) 0.035 0.044 0.007 0.011 0.044 0.026 0.0 0.001 0.168 2.016
Manganese (mg) 0.005 0.06 0.021 0.02 0.104 0.01 0.004 н/д 0.224 2.688
Selenium (mcg) 7.0 0.1 0.1 0.0 0.5 0.5 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.799 0.33 60.174 580.007 0.0 96.667 0.0 737.976 8855.712
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 28.92 0.0 4.792 0.0 36.639 439.668
Beta Carotene (mcg) 0.0 0.399 0.165 33.828 345.032 0.0 48.333 0.0 427.757 5133.084
Vitamin E (mg) н/д 0.0 0.0 0.06 0.01 0.0 1.04 0.0 1.12 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д 2.31 н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.708 0.0 77.708 932.496
Lutein + zeaxanthin (mcg) 0.0 3.195 0.66 55.458 662.75 0.0 0.0 0.0 722.063 8664.756
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.68 н/д н/д н/д 0.68 8.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 7.9 1.2 13.1 3.9 0.0 0.8 0.0 26.9 322.8
Thiamin (mg) 0.05 0.032 0.008 0.01 0.044 0.01 0.004 0.0 0.158 1.896
Riboflavin (mg) 0.08 0.012 0.005 0.005 0.028 0.002 0.01 0.001 0.143 1.716
Niacin (mg) 1.612 0.419 0.02 0.078 0.337 0.175 0.04 0.009 2.69 32.28
Pantothenic acid (mg) 0.16 0.12 0.02 0.016 0.036 0.089 0.0 н/д 0.441 5.292
Vitamin B-6 (mg) 0.195 0.12 0.02 0.036 0.028 0.007 0.0 0.002 0.407 4.884
Folate (mcg) 2.994 6.39 3.135 1.626 11.648 1.32 0.0 0.095 27.208 326.496
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.5 18.0
Choline (mg) 38.9 4.8 1.0 0.9 7.6 2.2 1.0 0.5 56.9 682.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.012 0.002 0.002 0.008 0.002 0.002 н/д 0.132 1.584
Threonine (g) 0.409 0.032 0.003 0.007 0.048 0.008 0.004 н/д 0.511 6.132
Isoleucine (g) 0.419 0.032 0.002 0.003 0.044 0.006 0.004 н/д 0.51 6.12
Leucine (g) 0.738 0.048 0.005 0.007 0.076 0.008 0.006 н/д 0.888 10.656
Lysine (g) 0.778 0.052 0.007 0.007 0.076 0.008 0.004 н/д 0.932 11.184
Methionine (g) 0.239 0.012 0.0 0.002 0.02 0.002 0.002 н/д 0.277 3.324
Cystine (g) 0.105 0.012 0.0 0.002 0.008 0.001 0.002 н/д 0.13 1.56
Phenylalanine (g) 0.364 0.036 0.005 0.015 0.048 0.006 0.004 н/д 0.478 5.736
Tyrosine (g) 0.314 0.032 0.002 0.002 0.028 0.003 0.002 н/д 0.383 4.596
Valine (g) 0.454 0.048 0.003 0.007 0.056 0.015 0.004 н/д 0.588 7.056
Arginine (g) 0.589 0.04 0.017 0.005 0.1 0.006 0.013 н/д 0.768 9.216
Histidine (g) 0.319 0.02 0.002 0.002 0.024 0.003 0.002 н/д 0.372 4.464
Alanine (g) 0.564 0.024 0.003 0.007 0.056 0.013 0.002 н/д 0.669 8.028
Aspartic acid (g) 0.853 0.204 0.015 0.034 0.116 0.013 0.008 н/д 1.244 14.928
Glutamic acid (g) 1.402 0.14 0.043 0.031 0.177 0.023 0.015 н/д 1.83 21.96
Glycine (g) 0.509 0.024 0.005 0.005 0.044 0.007 0.004 н/д 0.598 7.176
Proline (g) 0.414 0.028 0.002 0.003 0.04 0.006 0.002 н/д 0.495 5.94
Serine (g) 0.359 0.036 0.003 0.008 0.044 0.007 0.004 н/д 0.462 5.544
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 395.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 0.012 0.007 0.01 0.02 0.003 1.177 0.0 4.677 56.124
Phytosterols (mg) н/д 1.997 2.475 1.464 н/д н/д н/д н/д 5.936 71.232
Monounsaturated Fat (g) 3.702 0.0 0.002 0.002 0.012 0.001 1.756 0.0 5.475 65.7
Polyunsaturated (g) 0.314 0.016 0.003 0.01 0.052 0.013 4.381 0.0 4.79 57.48