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Рецепт Spanish Beef And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
28.91g 		jalapenos
1.73g 		butter
0.79g 		onion
8.25g 		beef
37.8g 		salt
0.38g 		paprika
0.04g 		cheddar cheese
18.9g 		tomatoes sauce
40.83g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.02 0.01 0.09 6.57 0.0 0.01 4.71 0.54 0.05 14.05 168.6
Total Fat (g) 0.19 0.01 0.64 0.01 6.45 0.0 0.01 6.26 0.07 0.07 13.72 164.64
Carbohydrates (g) 23.11 0.1 0.0 0.77 0.0 0.0 0.02 0.24 2.2 0.24 26.68 320.16
Ash (g) 0.19 0.01 0.02 0.03 0.33 0.37 0.0 0.74 0.82 0.04 2.54 30.48
Calories (kcal) 105.509 0.518 5.652 3.3 86.182 0.0 0.128 76.167 9.8 1.361 288.617 3463.404
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.08 н/д н/д 0.0 0.05 0.11 0.0 0.26 3.12
Glucose (dextrose) (g) 0.01 н/д н/д 0.16 н/д н/д 0.0 н/д 0.95 0.01 1.13 13.56
Fructose (g) 0.01 н/д н/д 0.11 н/д н/д 0.0 н/д 0.68 0.02 0.81 9.72
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.0 0.04 0.48
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 1.58 0.13 7.35 24.88 0.0 0.0 6.95 37.21 0.03 81.48 977.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 0.35 н/д 0.0 0.0 0.1 1.74 0.03 2.31 27.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1.3 15.6
Calcium (mg) 8.094 0.173 0.189 1.898 2.646 0.09 0.078 136.269 5.308 1.205 155.949 1871.388
Iron (mg) 1.25 0.01 0.0 0.02 0.64 0.0 0.01 0.13 0.42 0.06 2.53 30.36
Magnesium (mg) 7.227 0.328 0.016 0.825 6.426 0.004 0.082 5.292 6.533 0.737 27.469 329.628
Phosphorus (mg) 33.243 0.535 0.189 2.393 46.115 0.0 0.152 96.768 10.617 1.313 191.324 2295.888
Potassium (mg) 33.243 3.709 0.189 12.045 92.986 0.03 1.035 18.522 135.158 8.303 305.22 3662.64
Sodium (mg) 1.445 0.017 4.541 0.33 21.546 145.343 0.015 117.369 213.967 4.377 508.949 6107.388
Zinc (mg) 0.32 0.0 0.0 0.01 1.36 0.0 0.0 0.59 0.08 0.01 2.37 28.44
Copper (mg) 0.064 0.002 0.0 0.003 0.023 0.0 0.0 0.006 0.049 0.002 0.149 1.788
Manganese (mg) 0.315 0.004 0.0 0.011 0.008 0.0 0.0 0.002 0.045 0.009 0.395 4.74
Selenium (mcg) 4.4 0.0 0.0 0.0 4.6 0.0 0.0 2.6 0.1 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 13.783 19.7 0.165 0.0 0.0 23.291 189.378 176.808 128.483 551.609 6619.308
Retinol (mcg) 0.0 0.0 5.29 0.0 0.0 0.0 0.0 48.762 0.0 0.0 54.052 648.624
Vitamin A, RAE (mcg_RAE) 0.0 0.69 5.392 0.0 0.0 0.0 1.165 50.085 8.983 6.426 72.742 872.904
Beta Carotene (mcg) 0.0 7.849 1.246 0.083 н/д 0.0 12.225 16.065 105.758 65.0 208.225 2498.7
Vitamin E (mg) 0.03 0.01 0.02 0.0 н/д 0.0 0.01 0.05 0.58 0.13 0.83 9.96
Vitamin D (IU) н/д н/д 0.441 н/д н/д н/д н/д 2.268 н/д н/д 2.709 32.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5708.092 0.091 5708.183 68498.196
Lutein + zeaxanthin (mcg) 0.0 8.487 0.0 0.33 н/д 0.0 5.811 0.0 9.392 1.343 25.363 304.356
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.01 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.0 2.9 0.3 4.5 54.0
Thiamin (mg) 0.168 0.002 0.0 0.004 0.023 0.0 0.0 0.006 0.008 0.002 0.213 2.556
Riboflavin (mg) 0.014 0.001 0.0 0.002 0.087 0.0 0.001 0.072 0.029 0.003 0.21 2.52
Niacin (mg) 1.211 0.019 0.0 0.01 1.591 0.0 0.007 0.015 0.4 0.034 3.288 39.456
Pantothenic acid (mg) 0.292 0.004 0.001 0.01 0.136 0.0 0.001 0.077 0.127 н/д 0.648 7.776
Vitamin B-6 (mg) 0.046 0.009 0.0 0.01 0.091 0.0 0.002 0.013 0.041 0.016 0.227 2.724
Folate (mcg) 66.774 0.811 0.024 1.568 2.646 0.0 0.047 3.402 4.492 0.433 80.196 962.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.16 0.0 0.0 0.88 10.56
Choline (mg) 1.7 0.1 0.1 0.5 н/д 0.0 0.0 3.1 4.0 0.3 9.9 118.8
Folic acid (mcg) 64.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.462 773.544
Tryptophan (g) 0.023 0.0 0.0 0.001 н/д 0.0 н/д 0.06 0.004 н/д 0.089 1.068
Threonine (g) 0.075 0.001 0.0 0.002 н/д 0.0 н/д 0.168 0.016 н/д 0.263 3.156
Isoleucine (g) 0.09 0.001 0.0 0.001 н/д 0.0 н/д 0.293 0.012 н/д 0.397 4.764
Leucine (g) 0.171 0.001 0.001 0.002 н/д 0.0 н/д 0.452 0.016 н/д 0.643 7.716
Lysine (g) 0.075 0.001 0.001 0.003 н/д 0.0 н/д 0.391 0.016 н/д 0.488 5.856
Methionine (g) 0.049 0.0 0.0 0.0 н/д 0.0 н/д 0.123 0.004 н/д 0.177 2.124
Cystine (g) 0.043 0.001 0.0 0.0 н/д 0.0 н/д 0.025 0.004 н/д 0.073 0.876
Phenylalanine (g) 0.11 0.001 0.0 0.002 н/д 0.0 н/д 0.248 0.041 н/д 0.402 4.824
Tyrosine (g) 0.069 0.001 0.0 0.001 н/д 0.0 н/д 0.227 0.008 н/д 0.306 3.672
Valine (g) 0.127 0.001 0.0 0.002 н/д 0.0 н/д 0.314 0.012 н/д 0.456 5.472
Arginine (g) 0.171 0.001 0.0 0.008 н/д 0.0 н/д 0.178 0.012 н/д 0.37 4.44
Histidine (g) 0.049 0.001 0.0 0.001 н/д 0.0 н/д 0.164 0.008 н/д 0.223 2.676
Alanine (g) 0.119 0.001 0.0 0.002 н/д 0.0 н/д 0.132 0.016 н/д 0.27 3.24
Aspartic acid (g) 0.194 0.003 0.0 0.007 н/д 0.0 н/д 0.302 0.082 н/д 0.589 7.068
Glutamic acid (g) 0.402 0.003 0.001 0.021 н/д 0.0 н/д 1.151 0.265 н/д 1.844 22.128
Glycine (g) 0.095 0.001 0.0 0.002 н/д 0.0 н/д 0.081 0.012 н/д 0.192 2.304
Proline (g) 0.098 0.001 0.001 0.001 н/д 0.0 н/д 0.531 0.008 н/д 0.64 7.68
Serine (g) 0.11 0.001 0.0 0.002 н/д 0.0 н/д 0.276 0.016 н/д 0.405 4.86
Cholesterol (mg) 0.0 0.0 1.695 0.0 26.081 0.0 0.0 19.845 0.0 0.0 47.621 571.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.001 0.405 0.003 2.574 0.0 0.001 3.986 0.012 0.013 7.047 84.564
Phytosterols (mg) н/д н/д н/д 1.238 н/д 0.0 0.077 н/д н/д 0.36 1.674 20.088
Monounsaturated Fat (g) 0.061 0.001 0.166 0.001 2.801 0.0 0.001 1.775 0.012 0.015 4.832 57.984
Polyunsaturated (g) 0.052 0.006 0.024 0.002 0.268 0.0 0.004 0.178 0.029 0.032 0.594 7.128