Рецепт Spanish Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Vigo paprika (or possibly your choice)
6 med. size cans garbanzos
salt to taste
3 env. Vigo flavoring and coloring for yellow rice
1 lg. skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		cloves
0.5g 		bell pepper
22.41g 		olive oil
4.73g 		chorizo
20.0g 		ham
37.8g 		potatoes
138.38g 		salt
0.0g 		pot
17.5g 		tap water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.03 0.19 0.0 4.82 6.59 2.8 н/д 1.81 0.0 16.49 98.94
Total Fat (g) 0.02 0.1 0.04 4.73 7.65 2.33 0.12 н/д 0.05 0.0 15.04 90.24
Carbohydrates (g) 2.1 0.31 1.04 0.0 0.37 0.26 24.17 н/д 1.17 0.12 29.54 177.24
Ash (g) 0.08 0.03 0.1 0.0 0.78 1.24 1.49 н/д н/д 0.0 3.73 22.38
Calories (kcal) 9.0 1.615 4.483 41.769 91.0 50.274 106.549 н/д 12.6 0.395 317.684 1906.104
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 21.37 н/д н/д н/д 21.37 128.22
Sucrose (g) 0.22 0.0 0.02 н/д н/д н/д 0.24 н/д н/д н/д 0.48 2.88
Glucose (dextrose) (g) 0.44 0.01 0.26 н/д н/д н/д 0.46 н/д н/д н/д 1.17 7.02
Fructose (g) 0.29 0.01 0.25 н/д н/д н/д 0.37 н/д н/д н/д 0.92 5.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 20.05 0.03 21.04 0.0 6.37 27.37 109.79 н/д 14.18 39.38 238.22 1429.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 7.9 7.9 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.79 0.79 4.74
Sugars (g) 0.95 0.01 0.54 0.0 0.0 н/д 1.08 н/д 0.32 0.0 2.91 17.46
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.4 0.0 0.0 0.0 3.0 н/д 0.0 0.0 4.0 24.0
Calcium (mg) 5.175 3.23 2.241 0.047 1.6 2.646 16.605 н/д 15.05 0.0 46.595 279.57
Iron (mg) 0.05 0.04 0.08 0.03 0.32 0.4 1.08 н/д 0.03 0.01 2.03 12.18
Magnesium (mg) 2.25 1.32 2.241 0.0 3.6 7.56 31.826 н/д 1.925 1.185 51.908 311.448
Phosphorus (mg) 6.525 0.525 4.483 0.0 30.0 105.084 78.874 н/д 33.25 0.395 259.135 1554.81
Potassium (mg) 32.85 5.51 39.223 0.047 79.6 102.816 582.559 н/д 23.975 14.615 881.195 5287.17
Sodium (mg) 0.9 1.215 0.672 0.095 247.0 457.38 8.303 н/д 57.75 1.185 774.499 4646.994
Zinc (mg) 0.04 0.01 0.03 0.0 0.68 0.87 0.4 н/д 0.08 0.01 2.12 12.72
Copper (mg) 0.009 0.002 0.016 0.0 0.016 0.042 0.152 н/д 0.005 0.004 0.245 1.47
Manganese (mg) 0.029 0.15 0.027 0.0 0.008 0.011 0.208 н/д н/д 0.087 0.52 3.12
Selenium (mcg) 0.1 0.0 0.0 0.0 4.2 6.2 0.4 н/д 1.6 0.0 12.6 75.6
Vitamin A, IU (IU) 0.45 2.65 82.929 0.0 0.0 1.89 2.768 н/д н/д 0.0 90.687 544.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.756 0.0 н/д 0.35 0.0 1.106 6.636
Vitamin A, RAE (mcg_RAE) 0.0 0.135 4.034 0.0 0.0 0.756 0.0 н/д 0.35 0.0 5.275 31.65
Beta Carotene (mcg) 0.225 0.42 46.62 0.0 0.0 н/д 1.384 н/д 0.0 0.0 48.648 291.888
Vitamin E (mg) 0.0 0.04 0.08 0.68 0.04 н/д 0.01 н/д 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 76.429 0.0 0.0 н/д 11.07 н/д 0.0 0.0 88.399 530.394
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.4 18.0 0.0 0.0 8.6 27.3 н/д 0.0 0.0 55.9 335.4
Thiamin (mg) 0.011 0.001 0.013 0.0 0.126 0.2 0.111 н/д 0.004 0.0 0.466 2.796
Riboflavin (mg) 0.007 0.001 0.007 0.0 0.06 0.072 0.042 н/д 0.04 0.004 0.232 1.392
Niacin (mg) 0.027 0.007 0.108 0.0 1.026 0.956 1.453 н/д 0.025 0.0 3.602 21.612
Pantothenic acid (mg) 0.027 н/д 0.022 0.0 0.224 0.249 0.415 н/д н/д 0.004 0.942 5.652
Vitamin B-6 (mg) 0.027 0.003 0.049 0.0 0.106 0.087 0.415 н/д 0.004 0.0 0.691 4.146
Folate (mcg) 4.275 0.465 2.241 0.0 0.4 1.512 22.14 н/д 1.575 1.975 34.583 207.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.26 0.0 н/д 0.08 0.0 0.74 4.44
Choline (mg) 1.4 0.2 1.2 0.0 19.3 н/д 16.7 н/д 3.1 0.2 42.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.0 0.056 н/д 0.042 н/д н/д 0.0 0.102 0.612
Threonine (g) 0.005 н/д 0.009 0.0 0.294 н/д 0.111 н/д н/д 0.0 0.418 2.508
Isoleucine (g) 0.002 н/д 0.004 0.0 0.442 н/д 0.111 н/д н/д 0.0 0.559 3.354
Leucine (g) 0.007 н/д 0.009 0.0 0.342 н/д 0.166 н/д н/д 0.0 0.524 3.144
Lysine (g) 0.009 н/д 0.009 0.0 0.482 н/д 0.18 н/д н/д 0.0 0.68 4.08
Methionine (g) 0.0 н/д 0.002 0.0 0.094 н/д 0.042 н/д н/д 0.0 0.138 0.828
Cystine (g) 0.0 н/д 0.002 0.0 0.056 н/д 0.042 н/д н/д 0.0 0.1 0.6
Phenylalanine (g) 0.007 н/д 0.02 0.0 0.23 н/д 0.125 н/д н/д 0.0 0.381 2.286
Tyrosine (g) 0.002 н/д 0.002 0.0 0.15 н/д 0.111 н/д н/д 0.0 0.265 1.59
Valine (g) 0.005 н/д 0.009 0.0 0.182 н/д 0.166 н/д н/д 0.0 0.362 2.172
Arginine (g) 0.023 н/д 0.007 0.0 0.338 н/д 0.138 н/д н/д 0.0 0.506 3.036
Histidine (g) 0.002 н/д 0.002 0.0 0.144 н/д 0.069 н/д н/д 0.0 0.218 1.308
Alanine (g) 0.005 н/д 0.009 0.0 0.312 н/д 0.083 н/д н/д 0.0 0.408 2.448
Aspartic acid (g) 0.02 н/д 0.047 0.0 0.438 н/д 0.706 н/д н/д 0.0 1.211 7.266
Glutamic acid (g) 0.059 н/д 0.043 0.0 0.714 н/д 0.484 н/д н/д 0.0 1.299 7.794
Glycine (g) 0.007 н/д 0.007 0.0 0.346 н/д 0.083 н/д н/д 0.0 0.442 2.652
Proline (g) 0.002 н/д 0.004 0.0 0.25 н/д 0.097 н/д н/д 0.0 0.354 2.124
Serine (g) 0.005 н/д 0.011 0.0 0.198 н/д 0.125 н/д н/д 0.0 0.338 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.6 26.838 0.0 н/д 1.225 0.0 45.663 273.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.027 0.013 0.653 2.876 0.631 0.042 н/д 0.03 0.0 4.281 25.686
Phytosterols (mg) 3.375 1.28 2.017 10.442 0.0 н/д 6.919 н/д н/д н/д 24.033 144.198
Monounsaturated Fat (g) 0.002 0.007 0.002 3.447 3.68 1.005 0.0 н/д 0.014 0.0 8.159 48.954
Polyunsaturated (g) 0.005 0.035 0.013 0.497 0.692 0.295 0.055 н/д 0.0 0.0 1.593 9.558