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Ингредиенты
- 3/4 c. pearled barley
- 5 c. water
- 1/2 stick butter (or possibly 3 slices bacon, cut in pcs if not Lent)
- 2 sm. onions, diced
- 1 sm. green pepper, minced
- 2 c. tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
Инструкции
- Wash barley. Add in water and boil about 1 hour or possibly till done. Drain. Brown bacon (if not Lent) or possibly heat butter and add in onion, pepper and seasonings. When onions are tender, add in tomatoes and cook 10 min. Add in to liquid removed barley and cook till well blended, or possibly about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 106 | 40% |
| Total Fat 12.11g | 15% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 392mg | 16% |
| Potassium 346mg | 10% |
| Total Carbs 35.62g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 3.81g | 3% |
| Protein 4.94g | 8% |
