Рецепт Spanikopita ~ Greek Spinach Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container 8 oz cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 40 		filo dough
0.48g 		spinach
14.2g 		ricotta cheese
12.3g 		feta cheese
2.84g 		eggs
3.3g 		onion
2.48g 		peppermint
0.22g 		salt
0.01g 		butter
11.34g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.52 1.39 0.4 0.42 0.03 0.01 0.0 0.1 2.89 115.6
Total Fat (g) 0.03 0.08 1.28 0.6 0.33 0.0 0.0 0.0 9.2 11.53 461.2
Carbohydrates (g) 0.25 0.6 0.5 0.12 0.03 0.23 0.03 0.0 0.01 1.76 70.4
Ash (g) 0.01 0.2 н/д 0.15 0.03 0.01 0.0 0.01 0.24 0.65 26.0
Calories (kcal) 1.42 4.118 19.188 7.484 4.719 0.99 0.154 0.0 81.306 119.379 4775.16
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 0.02 н/д н/д н/д 0.06 2.4
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.01 0.05 н/д н/д н/д 0.09 3.6
Fructose (g) н/д 0.03 н/д н/д 0.0 0.03 н/д н/д н/д 0.06 2.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.15 12.8 8.99 1.57 2.5 2.21 0.17 0.0 1.8 30.19 1207.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.04 0.12 0.03 0.1 н/д 0.0 0.01 0.38 15.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 20.0
Calcium (mg) 0.052 18.318 29.52 13.977 1.749 0.569 0.534 0.002 2.722 67.443 2697.72
Iron (mg) 0.02 0.27 0.05 0.02 0.06 0.01 0.01 0.0 0.0 0.43 17.2
Magnesium (mg) 0.071 10.65 1.599 0.539 0.396 0.248 0.176 0.0 0.227 13.905 556.2
Phosphorus (mg) 0.356 6.958 20.91 9.554 6.303 0.718 0.16 0.0 2.722 47.681 1907.24
Potassium (mg) 0.352 49.132 14.145 1.758 4.422 3.614 1.25 0.001 2.722 77.394 3095.76
Sodium (mg) 2.294 10.508 12.792 31.639 4.62 0.099 0.068 3.876 65.317 131.213 5248.52
Zinc (mg) 0.0 0.08 0.15 0.08 0.04 0.0 0.0 0.0 0.01 0.37 14.8
Copper (mg) 0.0 0.02 0.004 0.001 0.003 0.001 0.001 0.0 0.0 0.03 1.2
Manganese (mg) 0.002 0.099 н/д 0.001 0.001 0.003 0.003 0.0 0.0 0.11 4.4
Selenium (mcg) 0.1 0.9 1.9 0.4 1.0 0.0 н/д 0.0 0.1 4.5 180.0
Vitamin A, IU (IU) 0.0 1665.092 н/д 11.964 16.071 0.05 9.329 0.0 283.38 1985.885 79435.4
Retinol (mcg) 0.0 0.0 13.653 3.544 4.587 0.0 0.0 0.0 76.09 97.873 3914.92
Vitamin A, RAE (mcg_RAE) 0.0 83.212 14.022 3.544 4.62 0.0 0.466 0.0 77.564 183.427 7337.08
Beta Carotene (mcg) 0.0 998.97 3.198 0.085 0.33 0.025 н/д 0.0 17.917 1020.525 40821.0
Vitamin E (mg) 0.0 0.41 0.01 0.01 0.03 0.0 н/д 0.0 0.26 0.72 28.8
Vitamin D (IU) н/д н/д н/д н/д 1.155 н/д н/д н/д 6.35 7.505 300.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 1796.442 0.0 0.0 10.923 0.099 н/д 0.0 0.0 1807.516 72300.64
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.0 н/д н/д 0.0 0.04 1.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.0 40.0
Thiamin (mg) 0.003 0.013 0.002 0.004 0.002 0.001 0.0 0.0 0.001 0.027 1.08
Riboflavin (mg) 0.002 0.031 0.023 0.024 0.016 0.001 0.001 0.0 0.003 0.101 4.04
Niacin (mg) 0.019 0.072 0.011 0.028 0.002 0.003 0.004 0.0 0.005 0.144 5.76
Pantothenic acid (mg) 0.001 0.013 н/д 0.027 0.048 0.003 0.001 0.0 0.012 0.105 4.2
Vitamin B-6 (mg) 0.0 0.024 0.004 0.012 0.005 0.003 0.0 0.0 0.0 0.048 1.92
Folate (mcg) 0.418 20.59 1.476 0.907 1.551 0.47 0.25 0.0 0.34 26.003 1040.12
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.04 0.0 0.0 0.0 0.02 0.15 6.0
Choline (mg) 0.0 3.1 2.1 0.4 8.3 0.2 н/д 0.0 2.1 16.3 652.0
Folic acid (mcg) 0.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.333 13.32
Tryptophan (g) 0.0 0.014 н/д 0.006 0.006 0.0 0.0 0.0 0.001 0.027 1.08
Threonine (g) 0.001 0.031 н/д 0.018 0.018 0.0 0.0 0.0 0.005 0.074 2.96
Isoleucine (g) 0.001 0.018 н/д 0.023 0.022 0.0 0.0 0.0 0.006 0.071 2.84
Leucine (g) 0.002 0.028 н/д 0.04 0.036 0.001 0.001 0.0 0.009 0.117 4.68
Lysine (g) 0.001 0.036 н/д 0.035 0.03 0.001 0.0 0.0 0.008 0.11 4.4
Methionine (g) 0.001 0.007 н/д 0.01 0.013 0.0 0.0 0.0 0.002 0.033 1.32
Cystine (g) 0.001 0.004 н/д 0.002 0.009 0.0 0.0 0.0 0.001 0.017 0.68
Phenylalanine (g) 0.002 0.03 н/д 0.019 0.022 0.001 0.0 0.0 0.005 0.079 3.16
Tyrosine (g) 0.001 0.031 н/д 0.019 0.017 0.0 0.0 0.0 0.005 0.073 2.92
Valine (g) 0.001 0.026 н/д 0.03 0.028 0.0 0.0 0.0 0.007 0.093 3.72
Arginine (g) 0.001 0.068 н/д 0.013 0.027 0.002 0.0 0.0 0.003 0.116 4.64
Histidine (g) 0.001 0.007 н/д 0.011 0.01 0.0 0.0 0.0 0.002 0.032 1.28
Alanine (g) 0.001 0.031 н/д 0.018 0.024 0.0 0.0 0.0 0.003 0.079 3.16
Aspartic acid (g) 0.001 0.061 н/д 0.022 0.044 0.002 0.001 0.0 0.007 0.138 5.52
Glutamic acid (g) 0.011 0.072 н/д 0.069 0.055 0.006 0.001 0.0 0.02 0.236 9.44
Glycine (g) 0.001 0.031 н/д 0.003 0.014 0.001 0.0 0.0 0.002 0.053 2.12
Proline (g) 0.004 0.028 н/д 0.039 0.017 0.0 0.0 0.0 0.009 0.098 3.92
Serine (g) 0.002 0.024 н/д 0.033 0.032 0.0 0.0 0.0 0.006 0.098 3.92
Cholesterol (mg) 0.0 0.0 5.043 2.523 13.959 0.0 0.0 0.0 24.38 45.906 1836.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.813 0.424 0.102 0.001 0.001 0.0 5.825 7.179 287.16
Phytosterols (mg) н/д н/д н/д н/д н/д 0.371 0.029 0.0 н/д 0.4 16.0
Monounsaturated Fat (g) 0.015 0.0 0.365 0.131 0.126 0.0 0.0 0.0 2.384 3.021 120.84
Polyunsaturated (g) 0.004 0.011 0.039 0.017 0.045 0.0 0.001 0.0 0.345 0.463 18.52