Рецепт Spam Hawaiian Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Refrigerated all-ready pizza crust (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		provolone cheese
4.67g 		spam luncheon
70.0g 		pineapple
79.38g 		onion
16.56g 		pepper
10.18g 		Всего в порции Всего в рецепте
Protein (g) 1.19 9.27 0.28 0.13 0.09 10.96 65.76
Total Fat (g) 1.24 19.07 0.09 0.01 0.02 20.43 122.58
Carbohydrates (g) 0.1 2.12 16.03 1.25 0.47 19.98 119.88
Ash (g) 0.22 2.73 0.27 0.06 0.04 3.32 19.92
Calories (kcal) 16.38 217.0 61.913 5.299 2.036 302.628 1815.768
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 1.75 0.12 0.01 1.88 11.28
Glucose (dextrose) (g) н/д н/д 5.95 0.37 0.12 6.45 38.7
Fructose (g) н/д н/д 5.72 0.33 0.11 6.16 36.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 36.82 62.7 15.11 9.56 126.1 756.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 13.41 0.83 0.24 14.52 87.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.2 1.0 6.0
Calcium (mg) 35.28 9.8 11.113 3.312 1.018 60.523 363.138
Iron (mg) 0.02 0.63 0.3 0.04 0.03 1.03 6.18
Magnesium (mg) 1.307 9.8 12.7 1.49 1.018 26.315 157.89
Phosphorus (mg) 23.147 н/д 5.556 4.471 2.036 35.211 211.266
Potassium (mg) 6.44 160.3 82.55 19.707 17.818 286.815 1720.89
Sodium (mg) 40.88 958.3 0.794 1.325 0.305 1001.604 6009.624
Zinc (mg) 0.15 1.26 0.1 0.02 0.01 1.54 9.24
Copper (mg) 0.001 0.07 0.079 0.01 0.007 0.168 1.008
Manganese (mg) 0.0 н/д 0.857 0.013 0.012 0.883 5.298
Selenium (mcg) 0.7 н/д 0.3 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 41.067 0.0 11.113 0.166 37.672 90.017 540.102
Retinol (mcg) 10.733 0.0 0.0 н/д 0.0 10.733 64.398
Vitamin A, RAE (mcg_RAE) 11.013 0.0 0.794 0.0 1.833 13.64 81.84
Beta Carotene (mcg) 3.173 0.0 6.35 0.166 21.178 30.867 185.202
Vitamin E (mg) 0.01 н/д 0.01 0.0 0.04 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.994 34.719 35.713 214.278
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.9 0.8 8.2 15.5 93.0
Thiamin (mg) 0.001 н/д 0.071 0.007 0.006 0.085 0.51
Riboflavin (mg) 0.015 н/д 0.024 0.003 0.003 0.045 0.27
Niacin (mg) 0.007 н/д 0.23 0.022 0.049 0.308 1.848
Pantothenic acid (mg) 0.022 н/д 0.079 0.017 0.01 0.129 0.774
Vitamin B-6 (mg) 0.003 н/д 0.056 0.022 0.022 0.103 0.618
Folate (mcg) 0.467 2.1 3.969 3.809 1.018 11.363 68.178
Vitamin B-12 (mcg) 0.07 н/д 0.0 н/д 0.0 0.07 0.42
Choline (mg) 0.7 н/д 3.0 0.9 0.6 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.008 0.002 0.001 0.027 0.162
Threonine (g) 0.046 н/д 0.008 0.003 0.004 0.061 0.366
Isoleucine (g) 0.051 н/д 0.008 0.002 0.002 0.062 0.372
Leucine (g) 0.107 н/д 0.008 0.005 0.004 0.124 0.744
Lysine (g) 0.124 н/д 0.016 0.005 0.004 0.149 0.894
Methionine (g) 0.032 н/д 0.008 0.002 0.001 0.043 0.258
Cystine (g) 0.006 н/д 0.0 0.002 0.001 0.008 0.048
Phenylalanine (g) 0.06 н/д 0.008 0.003 0.009 0.081 0.486
Tyrosine (g) 0.071 н/д 0.008 0.002 0.001 0.082 0.492
Valine (g) 0.077 н/д 0.008 0.003 0.004 0.092 0.552
Arginine (g) 0.048 н/д 0.008 0.018 0.003 0.077 0.462
Histidine (g) 0.052 н/д 0.008 0.002 0.001 0.063 0.378
Alanine (g) 0.033 н/д 0.016 0.003 0.004 0.056 0.336
Aspartic acid (g) 0.081 н/д 0.064 0.012 0.021 0.178 1.068
Glutamic acid (g) 0.291 н/д 0.032 0.03 0.019 0.372 2.232
Glycine (g) 0.02 н/д 0.008 0.003 0.003 0.034 0.204
Proline (g) 0.129 н/д 0.008 0.003 0.002 0.143 0.858
Serine (g) 0.069 н/д 0.016 0.003 0.005 0.093 0.558
Cholesterol (mg) 3.22 49.0 0.0 0.0 0.0 52.22 313.32
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.797 6.916 0.008 н/д 0.006 7.727 46.362
Phytosterols (mg) н/д н/д н/д н/д 0.916 0.916 5.496
Monounsaturated Fat (g) 0.345 9.646 0.008 н/д 0.001 10.0 60.0
Polyunsaturated (g) 0.036 2.065 0.032 н/д 0.006 2.139 12.834