Рецепт Spam Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		eggs
24.64g 		spam luncheon
105.0g 		mushrooms
4.24g 		onion
6.0g 		rice
79.0g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.1 13.9 0.13 0.11 2.13 0.75 20.12 80.48
Total Fat (g) 6.8 2.45 28.6 0.01 0.01 0.22 0.0 38.1 152.4
Carbohydrates (g) 0.0 0.19 3.18 0.14 0.44 22.25 0.91 27.12 108.48
Ash (g) 0.0 0.21 4.1 0.04 0.05 0.32 1.84 6.55 26.2
Calories (kcal) 60.112 35.235 325.5 0.934 1.92 102.7 6.36 532.761 2131.044
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д 0.06 н/д н/д н/д 0.11 0.44
Fructose (g) н/д 0.03 н/д 0.01 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.69 55.23 3.92 5.39 54.07 8.49 145.79 583.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 н/д 0.07 0.14 0.04 0.2 0.64 2.56
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.6 2.4
Calcium (mg) 0.0 13.059 14.7 0.127 4.32 7.9 2.28 42.387 169.548
Iron (mg) 0.0 0.45 0.95 0.02 0.09 0.95 0.23 2.69 10.76
Magnesium (mg) 0.0 2.957 14.7 0.382 1.2 9.48 5.16 33.879 135.516
Phosphorus (mg) 0.0 47.062 н/д 3.65 2.22 33.97 15.0 101.902 407.608
Potassium (mg) 0.0 33.018 240.45 13.495 16.56 27.65 26.04 357.213 1428.852
Sodium (mg) 0.0 34.496 1437.45 0.212 0.96 0.79 676.44 2150.348 8601.392
Zinc (mg) 0.0 0.27 1.89 0.02 0.02 0.39 0.06 2.66 10.64
Copper (mg) 0.0 0.025 0.105 0.014 0.005 0.055 0.012 0.215 0.86
Manganese (mg) н/д 0.01 н/д 0.002 0.01 0.371 0.05 0.443 1.772
Selenium (mcg) 0.0 7.8 н/д 0.4 0.0 5.9 0.1 14.2 56.8
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 59.82 0.0 0.0 179.817 719.268
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 3.0 0.0 0.0 37.496 149.984
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 35.88 0.0 0.0 38.344 153.376
Vitamin E (mg) 0.63 0.24 н/д 0.0 0.03 0.03 0.0 0.93 3.72
Vitamin D (IU) н/д 8.624 н/д 0.764 н/д н/д н/д 9.388 37.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 68.22 0.0 0.0 149.778 599.112
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 0.1 1.1 0.0 0.0 2.2 8.8
Thiamin (mg) 0.0 0.017 н/д 0.003 0.004 0.126 0.004 0.154 0.616
Riboflavin (mg) 0.0 0.118 н/д 0.017 0.005 0.008 0.02 0.168 0.672
Niacin (mg) 0.0 0.017 н/д 0.153 0.032 1.169 0.264 1.635 6.54
Pantothenic acid (mg) 0.0 0.355 н/д 0.064 0.005 0.308 0.036 0.767 3.068
Vitamin B-6 (mg) 0.0 0.034 н/д 0.004 0.004 0.071 0.018 0.131 0.524
Folate (mcg) 0.0 11.581 3.15 0.679 3.84 45.82 1.68 66.75 267.0
Vitamin B-12 (mcg) 0.0 0.32 н/д 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) н/д 61.9 н/д 0.7 0.3 1.7 2.2 66.8 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) 0.0 0.042 н/д 0.002 0.001 0.024 0.011 0.079 0.316
Threonine (g) 0.0 0.138 н/д 0.005 0.004 0.079 0.03 0.256 1.024
Isoleucine (g) 0.0 0.165 н/д 0.003 0.005 0.095 0.036 0.304 1.216
Leucine (g) 0.0 0.269 н/д 0.005 0.007 0.174 0.06 0.514 2.056
Lysine (g) 0.0 0.224 н/д 0.005 0.005 0.079 0.043 0.356 1.424
Methionine (g) 0.0 0.094 н/д 0.001 0.001 0.047 0.011 0.154 0.616
Cystine (g) 0.0 0.067 н/д 0.0 н/д 0.047 0.013 0.128 0.512
Phenylalanine (g) 0.0 0.168 н/д 0.004 0.004 0.111 0.04 0.325 1.3
Tyrosine (g) 0.0 0.123 н/д 0.002 0.003 0.071 0.028 0.227 0.908
Valine (g) 0.0 0.212 н/д 0.01 0.005 0.126 0.037 0.39 1.56
Arginine (g) 0.0 0.202 н/д 0.003 0.008 0.174 0.052 0.439 1.756
Histidine (g) 0.0 0.076 н/д 0.003 0.002 0.047 0.019 0.147 0.588
Alanine (g) 0.0 0.182 н/д 0.008 0.005 0.126 0.034 0.356 1.424
Aspartic acid (g) 0.0 0.328 н/д 0.008 0.01 0.198 0.08 0.624 2.496
Glutamic acid (g) 0.0 0.414 н/д 0.014 0.023 0.411 0.178 1.04 4.16
Glycine (g) 0.0 0.106 н/д 0.004 0.005 0.095 0.034 0.244 0.976
Proline (g) 0.0 0.126 н/д 0.003 0.007 0.103 0.055 0.294 1.176
Serine (g) 0.0 0.239 н/д 0.004 0.005 0.111 0.043 0.401 1.604
Cholesterol (mg) 0.0 104.227 73.5 0.0 0.0 0.0 0.0 177.727 710.908
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.764 10.374 0.002 0.002 0.063 0.001 11.711 46.844
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 1.546 0.939 14.469 0.0 0.002 0.071 0.001 17.028 68.112
Polyunsaturated (g) 4.43 0.335 3.098 0.006 0.004 0.063 0.002 7.938 31.752