Рецепт Spam Broccoli Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box broccoli rice au gratin - (4 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
79.0g 		butter
2.37g 		spam luncheon
70.0g 		milk
61.0g 		cream of broccoli soup
77.5g 		cheddar cheese
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 9.27 2.06 1.25 1.37 13.96 83.76
Total Fat (g) 0.0 1.92 19.07 0.59 2.19 1.82 25.59 153.54
Carbohydrates (g) 0.0 0.0 2.12 3.04 7.5 0.07 12.74 76.44
Ash (g) 0.08 0.05 2.73 0.46 0.84 0.22 4.38 26.28
Calories (kcal) 0.0 16.969 217.0 25.62 56.575 22.165 338.329 2029.974
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 3.17 н/д 0.01 3.18 19.08
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.92 0.38 36.82 54.85 65.72 2.02 238.71 1432.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 3.17 1.88 0.03 5.08 30.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 2.37 0.568 9.8 72.59 12.4 39.655 137.383 824.298
Iron (mg) 0.0 0.0 0.63 0.02 0.22 0.04 0.91 5.46
Magnesium (mg) 0.79 0.047 9.8 6.71 н/д 1.54 18.887 113.322
Phosphorus (mg) 0.0 0.568 н/д 57.95 н/д 28.16 86.678 520.068
Potassium (mg) 0.0 0.568 160.3 91.5 н/д 5.39 257.758 1546.548
Sodium (mg) 3.16 13.632 958.3 26.84 468.875 34.155 1504.962 9029.772
Zinc (mg) 0.01 0.0 1.26 0.26 н/д 0.17 1.7 10.2
Copper (mg) 0.008 0.0 0.07 0.006 н/д 0.002 0.086 0.516
Manganese (mg) 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.006
Selenium (mcg) 0.0 0.0 н/д 2.0 н/д 0.8 2.8 16.8
Vitamin A, IU (IU) 0.0 59.143 0.0 119.56 187.55 55.11 421.363 2528.178
Retinol (mcg) 0.0 15.88 0.0 35.38 н/д 14.19 65.45 392.7
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 35.38 н/д 14.575 66.143 396.858
Beta Carotene (mcg) 0.0 3.739 0.0 1.22 н/д 4.675 9.634 57.804
Vitamin E (mg) 0.0 0.05 н/д 0.01 н/д 0.02 0.08 0.48
Vitamin D (IU) 0.0 1.325 н/д 31.72 н/д 0.66 33.705 202.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.8 0.0 1.4 8.4
Thiamin (mg) 0.0 0.0 н/д 0.012 н/д 0.002 0.014 0.084
Riboflavin (mg) 0.0 0.001 н/д 0.116 н/д 0.021 0.138 0.828
Niacin (mg) 0.0 0.001 н/д 0.055 н/д 0.004 0.06 0.36
Pantothenic acid (mg) 0.0 0.003 н/д 0.22 н/д 0.023 0.245 1.47
Vitamin B-6 (mg) 0.0 0.0 н/д 0.024 н/д 0.004 0.028 0.168
Folate (mcg) 0.0 0.071 2.1 3.05 н/д 0.99 6.211 37.266
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.27 н/д 0.05 0.32 1.92
Choline (mg) 0.0 0.4 н/д 10.8 н/д 0.9 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.024 н/д 0.018 0.042 0.252
Threonine (g) н/д 0.001 н/д 0.055 н/д 0.049 0.105 0.63
Isoleucine (g) н/д 0.001 н/д 0.116 н/д 0.085 0.202 1.212
Leucine (g) н/д 0.002 н/д 0.232 н/д 0.131 0.365 2.19
Lysine (g) н/д 0.002 н/д 0.177 н/д 0.114 0.292 1.752
Methionine (g) н/д 0.0 н/д 0.049 н/д 0.036 0.085 0.51
Cystine (g) н/д 0.0 н/д 0.073 н/д 0.007 0.081 0.486
Phenylalanine (g) н/д 0.001 н/д 0.104 н/д 0.072 0.177 1.062
Tyrosine (g) н/д 0.001 н/д 0.085 н/д 0.066 0.152 0.912
Valine (g) н/д 0.001 н/д 0.134 н/д 0.091 0.227 1.362
Arginine (g) н/д 0.001 н/д 0.061 н/д 0.052 0.113 0.678
Histidine (g) н/д 0.0 н/д 0.049 н/д 0.048 0.097 0.582
Alanine (g) н/д 0.001 н/д 0.067 н/д 0.039 0.106 0.636
Aspartic acid (g) н/д 0.001 н/д 0.189 н/д 0.088 0.279 1.674
Glutamic acid (g) н/д 0.004 н/д 0.476 н/д 0.335 0.815 4.89
Glycine (g) н/д 0.0 н/д 0.037 н/д 0.024 0.061 0.366
Proline (g) н/д 0.002 н/д 0.22 н/д 0.155 0.376 2.256
Serine (g) н/д 0.001 н/д 0.128 н/д 0.08 0.21 1.26
Cholesterol (mg) 0.0 5.088 49.0 3.05 3.1 5.775 66.013 396.078
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 1.216 6.916 0.384 0.628 1.16 10.304 61.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.497 9.646 0.171 н/д 0.516 10.831 64.986
Polyunsaturated (g) 0.0 0.072 2.065 0.024 н/д 0.052 2.213 13.278