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Рецепт Spago Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced Japanese cucumbers see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		sugar
3.15g 		soy sauce
4.0g 		vinegar
15.0g 		sesame oil
1.13g 		sesame
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.25 0.0 0.0 0.28 0.53 2.12
Total Fat (g) 0.0 0.0 0.0 0.0 1.13 0.83 1.95 7.8
Carbohydrates (g) 0.0 3.15 0.3 0.14 0.0 0.16 3.75 15.0
Ash (g) 1.5 0.0 0.61 н/д 0.0 0.04 2.15 8.6
Calories (kcal) 0.0 12.191 2.12 3.15 9.945 8.519 35.924 143.696
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.83 14.07 0.0 0.05 16.96 67.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.07 0.06 0.0 0.01 3.28 13.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 0.36 0.032 0.76 1.05 0.0 0.81 3.012 12.048
Iron (mg) 0.0 0.0 0.08 0.03 0.0 0.09 0.2 0.8
Magnesium (mg) 0.015 0.0 1.72 0.75 0.0 4.658 7.143 28.572
Phosphorus (mg) 0.0 0.0 5.0 1.2 0.0 9.005 15.205 60.82
Potassium (mg) 0.12 0.063 8.68 10.95 0.0 4.995 24.808 99.232
Sodium (mg) 581.37 0.0 225.48 0.75 0.0 0.635 808.235 3232.94
Zinc (mg) 0.0 0.0 0.02 0.01 0.0 0.09 0.12 0.48
Copper (mg) 0.0 0.0 0.004 0.002 0.0 0.019 0.025 0.1
Manganese (mg) 0.002 0.0 0.017 н/д н/д 0.019 0.038 0.152
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.891 0.891 3.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.041 0.041 0.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.54 2.16
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.009 0.011 0.044
Riboflavin (mg) 0.0 0.001 0.007 0.0 0.0 0.001 0.009 0.036
Niacin (mg) 0.0 0.0 0.088 0.0 0.0 0.078 0.166 0.664
Pantothenic acid (mg) 0.0 0.0 0.012 н/д 0.0 0.004 0.016 0.064
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 0.005 0.011 0.044
Folate (mcg) 0.0 0.0 0.56 0.0 0.0 1.553 2.113 8.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 0.0 0.0 0.3 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 н/д 0.0 0.004 0.008 0.032
Threonine (g) 0.0 н/д 0.01 н/д 0.0 0.01 0.02 0.08
Isoleucine (g) 0.0 н/д 0.012 н/д 0.0 0.01 0.022 0.088
Leucine (g) 0.0 н/д 0.02 н/д 0.0 0.02 0.04 0.16
Lysine (g) 0.0 н/д 0.014 н/д 0.0 0.009 0.023 0.092
Methionine (g) 0.0 н/д 0.004 н/д 0.0 0.012 0.015 0.06
Cystine (g) 0.0 н/д 0.004 н/д 0.0 0.006 0.01 0.04
Phenylalanine (g) 0.0 н/д 0.013 н/д 0.0 0.013 0.026 0.104
Tyrosine (g) 0.0 н/д 0.009 н/д 0.0 0.011 0.02 0.08
Valine (g) 0.0 н/д 0.012 н/д 0.0 0.013 0.026 0.104
Arginine (g) 0.0 н/д 0.017 н/д 0.0 0.044 0.061 0.244
Histidine (g) 0.0 н/д 0.006 н/д 0.0 0.007 0.014 0.056
Alanine (g) 0.0 н/д 0.011 н/д 0.0 0.013 0.025 0.1
Aspartic acid (g) 0.0 н/д 0.027 н/д 0.0 0.028 0.055 0.22
Glutamic acid (g) 0.0 н/д 0.059 н/д 0.0 0.062 0.121 0.484
Glycine (g) 0.0 н/д 0.011 н/д 0.0 0.015 0.026 0.104
Proline (g) 0.0 н/д 0.018 н/д 0.0 0.014 0.032 0.128
Serine (g) 0.0 н/д 0.014 н/д 0.0 0.016 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.16 0.122 0.282 1.128
Phytosterols (mg) 0.0 н/д н/д н/д 9.731 н/д 9.731 38.924
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.447 0.323 0.77 3.08
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.469 0.344 0.814 3.256