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Рецепт Spaghettoni Al Pesto With Ina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt to taste
1 lb spaghettoni, bucatini or possibly spaghetti
1 tsp freshly-grnd black pepper
    for storing
1 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		salt
0.0g 		pesto
38.67g 		walnuts
2.19g 		pine nuts
4.33g 		garlic
3.7g 		basil
12.8g 		salt
1.0g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 3.57 0.33 0.59 0.24 0.4 0.0 0.0 5.14 30.84
Total Fat (g) 2.25 н/д 19.46 1.43 2.96 0.02 0.08 0.0 54.0 80.2 481.2
Carbohydrates (g) 0.0 н/д 1.33 0.3 0.57 1.22 0.34 0.0 0.0 3.76 22.56
Ash (g) 0.0 н/д н/д 0.04 0.11 0.06 0.19 1.0 0.0 1.4 8.4
Calories (kcal) 19.89 н/д 189.853 14.347 29.149 5.509 2.944 0.0 477.36 739.053 4434.318
Starch (g) н/д н/д н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д н/д 0.05 0.15 н/д 0.0 н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 12.85 0.09 0.1 2.17 11.78 0.0 0.0 26.99 161.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.23 0.06 0.16 0.04 0.04 0.0 0.0 0.52 3.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 н/д 0.3 0.1 0.2 0.1 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 0.023 н/д 100.147 2.15 0.693 6.692 22.656 0.24 0.54 133.141 798.846
Iron (mg) 0.01 н/д 0.73 0.06 0.24 0.06 0.41 0.0 0.3 1.82 10.92
Magnesium (mg) 0.0 н/д 19.333 3.466 10.871 0.924 8.192 0.01 0.0 42.797 256.782
Phosphorus (mg) 0.0 н/д 78.493 7.59 24.905 5.657 7.168 0.0 0.0 123.814 742.884
Potassium (mg) 0.023 н/д 68.053 9.674 25.858 14.827 37.76 0.08 0.54 156.815 940.89
Sodium (mg) 0.045 н/д 349.16 0.044 0.087 0.629 0.512 387.58 1.08 739.136 4434.816
Zinc (mg) 0.0 н/д 0.6 0.07 0.28 0.04 0.1 0.0 0.0 1.09 6.54
Copper (mg) 0.0 н/д 0.112 0.035 0.057 0.011 0.05 0.0 0.0 0.265 1.59
Manganese (mg) 0.0 н/д н/д 0.075 0.381 0.062 0.147 0.001 0.0 0.666 3.996
Selenium (mcg) 0.0 н/д 1.4 0.1 0.0 0.5 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 н/д н/д 0.439 1.256 0.333 675.2 0.0 0.0 677.228 4063.368
Retinol (mcg) 0.0 н/д 15.467 0.0 0.0 0.0 0.0 0.0 0.0 15.467 92.802
Vitamin A, RAE (mcg_RAE) 0.0 н/д 47.173 0.022 0.043 0.0 33.792 0.0 0.0 81.031 486.186
Beta Carotene (mcg) 0.0 н/д 375.453 0.263 0.736 0.185 402.176 0.0 0.0 778.814 4672.884
Vitamin E (mg) 0.32 н/д 2.59 0.02 0.4 0.0 0.1 0.0 7.75 11.19 67.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 665.453 0.197 0.39 0.592 723.2 0.0 0.0 1389.832 8338.992
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.07 0.42
Tocopherol, gamma (mg) 0.02 н/д н/д 0.46 0.48 н/д 0.02 н/д 0.45 1.43 8.58
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 0.0 н/д 0.0 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 н/д 2.4 0.0 0.0 1.2 2.3 0.0 0.0 5.9 35.4
Thiamin (mg) 0.0 н/д 0.019 0.007 0.016 0.007 0.004 0.0 0.0 0.054 0.324
Riboflavin (mg) 0.0 н/д 0.05 0.003 0.01 0.004 0.01 0.0 0.0 0.078 0.468
Niacin (mg) 0.0 н/д 0.275 0.025 0.19 0.026 0.115 0.0 0.0 0.631 3.786
Pantothenic acid (mg) 0.0 н/д н/д 0.013 0.013 0.022 0.027 0.0 0.0 0.075 0.45
Vitamin B-6 (mg) 0.0 н/д 0.035 0.012 0.004 0.046 0.02 0.0 0.0 0.117 0.702
Folate (mcg) 0.0 н/д 10.053 2.15 1.473 0.111 8.704 0.0 0.0 22.491 134.946
Vitamin B-12 (mcg) 0.0 н/д 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.0 н/д 4.6 0.9 2.4 0.9 1.5 0.0 0.2 10.4 62.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.004 0.005 0.003 0.005 0.0 0.0 0.016 0.096
Threonine (g) 0.0 н/д н/д 0.013 0.016 0.006 0.013 0.0 0.0 0.048 0.288
Isoleucine (g) 0.0 н/д н/д 0.014 0.023 0.008 0.013 0.0 0.0 0.058 0.348
Leucine (g) 0.0 н/д н/д 0.026 0.043 0.011 0.024 0.0 0.0 0.104 0.624
Lysine (g) 0.0 н/д н/д 0.009 0.023 0.01 0.014 0.0 0.0 0.057 0.342
Methionine (g) 0.0 н/д н/д 0.005 0.011 0.003 0.005 0.0 0.0 0.025 0.15
Cystine (g) 0.0 н/д н/д 0.005 0.013 0.003 0.004 0.0 0.0 0.024 0.144
Phenylalanine (g) 0.0 н/д н/д 0.016 0.023 0.007 0.017 0.0 0.0 0.061 0.366
Tyrosine (g) 0.0 н/д н/д 0.009 0.022 0.003 0.01 0.0 0.0 0.044 0.264
Valine (g) 0.0 н/д н/д 0.016 0.03 0.011 0.017 0.0 0.0 0.074 0.444
Arginine (g) 0.0 н/д н/д 0.05 0.104 0.023 0.015 0.0 0.0 0.193 1.158
Histidine (g) 0.0 н/д н/д 0.009 0.015 0.004 0.006 0.0 0.0 0.034 0.204
Alanine (g) 0.0 н/д н/д 0.015 0.029 0.005 0.017 0.0 0.0 0.066 0.396
Aspartic acid (g) 0.0 н/д н/д 0.04 0.056 0.018 0.038 0.0 0.0 0.153 0.918
Glutamic acid (g) 0.0 н/д н/д 0.062 0.127 0.03 0.036 0.0 0.0 0.255 1.53
Glycine (g) 0.0 н/д н/д 0.018 0.03 0.007 0.015 0.0 0.0 0.071 0.426
Proline (g) 0.0 н/д н/д 0.016 0.029 0.004 0.013 0.0 0.0 0.061 0.366
Serine (g) 0.0 н/д н/д 0.02 0.036 0.007 0.013 0.0 0.0 0.077 0.462
Cholesterol (mg) 0.0 н/д 6.187 0.0 0.0 0.0 0.0 0.0 0.0 6.187 37.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 н/д 3.449 0.134 0.212 0.003 0.005 0.0 7.457 11.572 69.432
Phytosterols (mg) 4.973 н/д н/д 1.58 6.107 н/д н/д 0.0 119.34 131.999 791.994
Monounsaturated Fat (g) 1.642 н/д 12.188 0.196 0.813 0.0 0.012 0.0 39.398 54.248 325.488
Polyunsaturated (g) 0.237 н/д 2.904 1.035 1.476 0.009 0.05 0.0 5.681 11.391 68.346