Рецепт Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
28.53g |
shallots
18.6g |
pork sausage
70.88g |
garlic
3.75g |
chili
0.81g |
clams
226.8g |
wine
14.96g |
cherry tomatoes
338.52g |
edamame
31.17g |
parsley
15.06g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.46 | 10.7 | 0.24 | 0.05 | 28.96 | 0.01 | 2.98 | 3.2 | 0.45 | н/д | н/д | 47.04 | 188.16 |
Total Fat (g) | 28.53 | 0.02 | 18.8 | 0.02 | 0.04 | 2.2 | 0.0 | 0.68 | 1.47 | 0.12 | н/д | н/д | 51.89 | 207.56 |
Carbohydrates (g) | 0.0 | 3.12 | 0.0 | 1.24 | 0.1 | 5.83 | 0.41 | 13.27 | 2.67 | 0.95 | н/д | н/д | 27.6 | 110.4 |
Ash (g) | 0.0 | 0.15 | 1.6 | 0.06 | 0.01 | 4.24 | 0.04 | 1.69 | 0.4 | 0.33 | н/д | н/д | 8.51 | 34.04 |
Calories (kcal) | 252.205 | 13.391 | 215.46 | 5.59 | 0.91 | 167.828 | 12.419 | 60.934 | 34.29 | 5.421 | н/д | н/д | 768.448 | 3073.792 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.78 | н/д | н/д | н/д | 0.78 | 3.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.35 | н/д | н/д | н/д | 0.35 | 1.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.23 | 0.0 | н/д | н/д | н/д | 4.23 | 16.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.64 | 0.07 | н/д | н/д | н/д | 4.7 | 18.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.36 | н/д | н/д | н/д | 0.36 | 1.44 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.6 | 6.4 |
Water (g) | 0.0 | 14.84 | 39.85 | 2.2 | 0.61 | 185.56 | 12.95 | 319.9 | 23.43 | 13.21 | н/д | н/д | 612.56 | 2450.24 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.04 | 0.01 | 0.0 | 0.12 | 8.9 | 0.77 | 0.13 | н/д | н/д | 9.97 | 39.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 0.5 | н/д | н/д | 6.2 | 24.8 |
Calcium (mg) | 0.285 | 6.882 | 6.379 | 6.791 | 0.382 | 104.326 | 1.197 | 33.852 | 18.704 | 20.779 | н/д | н/д | 199.576 | 798.304 |
Iron (mg) | 0.16 | 0.22 | 0.79 | 0.06 | 0.03 | 31.71 | 0.06 | 0.91 | 0.66 | 0.93 | н/д | н/д | 35.53 | 142.12 |
Magnesium (mg) | 0.0 | 3.906 | 9.923 | 0.938 | 0.366 | 20.412 | 1.646 | 37.237 | 19.015 | 7.529 | н/д | н/д | 100.97 | 403.88 |
Phosphorus (mg) | 0.0 | 11.159 | 95.681 | 5.74 | 1.251 | 383.284 | 2.993 | 81.245 | 50.188 | 8.733 | н/д | н/д | 640.274 | 2561.096 |
Potassium (mg) | 0.285 | 62.12 | 175.77 | 15.045 | 2.966 | 712.136 | 14.813 | 802.292 | 150.251 | 83.419 | н/д | н/д | 2019.098 | 8076.392 |
Sodium (mg) | 0.571 | 2.232 | 450.765 | 0.638 | 4.241 | 127.005 | 0.748 | 16.926 | 1.87 | 8.432 | н/д | н/д | 613.428 | 2453.712 |
Zinc (mg) | 0.0 | 0.07 | 1.54 | 0.04 | 0.02 | 3.11 | 0.02 | 0.58 | 0.41 | 0.16 | н/д | н/д | 5.95 | 23.8 |
Copper (mg) | 0.0 | 0.017 | 0.05 | 0.011 | 0.001 | 0.771 | 0.001 | 0.203 | 0.1 | 0.023 | н/д | н/д | 1.177 | 4.708 |
Manganese (mg) | 0.0 | 0.054 | 0.007 | 0.063 | 0.001 | 1.134 | 0.018 | 0.372 | 0.315 | 0.024 | н/д | н/д | 1.988 | 7.952 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 55.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 55.9 | 223.6 |
Vitamin A, IU (IU) | 0.0 | 221.326 | 53.156 | 0.338 | 2.738 | 680.385 | 0.0 | 2819.872 | н/д | 1268.444 | н/д | н/д | 5046.258 | 20185.032 |
Retinol (mcg) | 0.0 | 0.0 | 7.796 | 0.0 | 0.0 | 204.115 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 211.912 | 847.648 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.159 | 9.214 | 0.0 | 0.138 | 204.115 | 0.0 | 142.178 | н/д | 63.392 | н/д | н/д | 430.197 | 1720.788 |
Beta Carotene (mcg) | 0.0 | н/д | 7.796 | 0.188 | 1.463 | 0.0 | 0.0 | 1519.955 | н/д | 761.006 | н/д | н/д | 2290.407 | 9161.628 |
Vitamin E (mg) | 4.09 | н/д | 0.13 | 0.0 | 0.0 | 0.7 | 0.0 | 1.83 | 0.22 | 0.11 | н/д | н/д | 7.1 | 28.4 |
Vitamin D (IU) | н/д | н/д | 36.855 | н/д | н/д | 9.072 | н/д | н/д | н/д | н/д | н/д | н/д | 45.927 | 183.708 |
Lycopene (mcg) | 0.0 | н/д | 7.796 | 0.0 | 8.686 | 0.0 | 0.0 | 8710.12 | н/д | 0.0 | н/д | н/д | 8726.601 | 34906.404 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.6 | 0.869 | 0.0 | 0.0 | 416.38 | н/д | 837.348 | н/д | н/д | 1255.197 | 5020.788 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.02 | 0.0 | н/д | н/д | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.24 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.41 | 1.73 | 0.08 | н/д | н/д | 2.49 | 9.96 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.95 | 0.0 | н/д | н/д | 0.97 | 3.88 |
Vitamin C (mg) | 0.0 | 1.5 | 0.5 | 1.2 | 0.0 | 29.5 | 0.0 | 43.0 | 3.0 | 20.0 | н/д | н/д | 98.7 | 394.8 |
Thiamin (mg) | 0.0 | 0.011 | 0.198 | 0.008 | 0.0 | 0.181 | 0.001 | 0.135 | 0.047 | 0.014 | н/д | н/д | 0.596 | 2.384 |
Riboflavin (mg) | 0.0 | 0.004 | 0.085 | 0.004 | 0.001 | 0.476 | 0.003 | 0.068 | 0.084 | 0.015 | н/д | н/д | 0.74 | 2.96 |
Niacin (mg) | 0.0 | 0.037 | 3.331 | 0.026 | 0.003 | 4.014 | 0.025 | 1.997 | 0.29 | 0.197 | н/д | н/д | 9.922 | 39.688 |
Pantothenic acid (mg) | 0.0 | 0.054 | 0.475 | 0.023 | 0.012 | 0.816 | 0.006 | 0.305 | 0.168 | 0.06 | н/д | н/д | 1.919 | 7.676 |
Vitamin B-6 (mg) | 0.0 | 0.065 | 0.22 | 0.047 | 0.001 | 0.136 | 0.007 | 0.271 | 0.044 | 0.014 | н/д | н/д | 0.804 | 3.216 |
Folate (mcg) | 0.0 | 6.324 | 0.709 | 0.113 | 0.187 | 36.287 | 0.15 | 50.778 | 94.453 | 22.887 | н/д | н/д | 211.887 | 847.548 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.6 | 0.0 | 0.0 | 112.13 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 112.73 | 450.92 |
Choline (mg) | 0.1 | н/д | 37.6 | 0.9 | 0.2 | 147.4 | 0.7 | 22.7 | 17.5 | 1.9 | н/д | н/д | 228.9 | 915.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | 0.078 | 0.003 | 0.001 | 0.318 | н/д | 0.034 | 0.037 | 0.008 | н/д | н/д | 0.483 | 1.932 |
Threonine (g) | 0.0 | 0.019 | 0.425 | 0.006 | 0.002 | 1.247 | н/д | 0.102 | 0.097 | 0.018 | н/д | н/д | 1.915 | 7.66 |
Isoleucine (g) | 0.0 | 0.02 | 0.447 | 0.008 | 0.002 | 1.27 | н/д | 0.068 | 0.084 | 0.018 | н/д | н/д | 1.917 | 7.668 |
Leucine (g) | 0.0 | 0.028 | 0.765 | 0.012 | 0.004 | 2.041 | н/д | 0.102 | 0.212 | 0.03 | н/д | н/д | 3.194 | 12.776 |
Lysine (g) | 0.0 | 0.024 | 0.843 | 0.01 | 0.003 | 2.155 | н/д | 0.102 | 0.215 | 0.027 | н/д | н/д | 3.379 | 13.516 |
Methionine (g) | 0.0 | 0.006 | 0.22 | 0.003 | 0.001 | 0.658 | н/д | 0.034 | 0.041 | 0.006 | н/д | н/д | 0.967 | 3.868 |
Cystine (g) | 0.0 | н/д | 0.113 | 0.003 | 0.0 | 0.386 | н/д | 0.034 | 0.034 | 0.002 | н/д | н/д | 0.572 | 2.288 |
Phenylalanine (g) | 0.0 | 0.015 | 0.383 | 0.007 | 0.002 | 1.043 | н/д | 0.237 | 0.14 | 0.023 | н/д | н/д | 1.85 | 7.4 |
Tyrosine (g) | 0.0 | 0.013 | 0.291 | 0.003 | 0.001 | 0.93 | н/д | 0.034 | 0.097 | 0.012 | н/д | н/д | 1.38 | 5.52 |
Valine (g) | 0.0 | 0.02 | 0.496 | 0.011 | 0.002 | 1.27 | н/д | 0.068 | 0.094 | 0.026 | н/д | н/д | 1.987 | 7.948 |
Arginine (g) | 0.0 | 0.033 | 0.631 | 0.024 | 0.003 | 2.109 | н/д | 0.068 | 0.206 | 0.018 | н/д | н/д | 3.092 | 12.368 |
Histidine (g) | 0.0 | 0.007 | 0.39 | 0.004 | 0.001 | 0.567 | н/д | 0.034 | 0.078 | 0.009 | н/д | н/д | 1.09 | 4.36 |
Alanine (g) | 0.0 | 0.02 | 0.638 | 0.005 | 0.002 | 1.746 | н/д | 0.102 | 0.131 | 0.03 | н/д | н/д | 2.674 | 10.696 |
Aspartic acid (g) | 0.0 | 0.043 | 0.928 | 0.018 | 0.005 | 2.79 | н/д | 0.474 | 0.387 | 0.044 | н/д | н/д | 4.689 | 18.756 |
Glutamic acid (g) | 0.0 | 0.097 | 1.566 | 0.03 | 0.007 | 3.946 | н/д | 1.456 | 0.574 | 0.038 | н/д | н/д | 7.714 | 30.856 |
Glycine (g) | 0.0 | 0.022 | 0.659 | 0.008 | 0.002 | 1.814 | н/д | 0.068 | 0.125 | 0.023 | н/д | н/д | 2.72 | 10.88 |
Proline (g) | 0.0 | 0.032 | 0.489 | 0.004 | 0.002 | 1.179 | н/д | 0.068 | 0.19 | 0.032 | н/д | н/д | 1.995 | 7.98 |
Serine (g) | 0.0 | 0.02 | 0.404 | 0.007 | 0.002 | 1.293 | н/д | 0.102 | 0.19 | 0.021 | н/д | н/д | 2.039 | 8.156 |
Cholesterol (mg) | 0.0 | 0.0 | 51.03 | 0.0 | 0.138 | 77.11 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 128.278 | 513.112 |
Trans Fat (g) | н/д | н/д | 0.149 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.149 | 0.596 |
Saturated Fat (g) | 3.94 | 0.004 | 6.237 | 0.003 | 0.019 | 0.204 | 0.0 | 0.102 | н/д | 0.02 | н/д | н/д | 10.528 | 42.112 |
Phytosterols (mg) | 63.051 | 0.93 | н/д | н/д | н/д | н/д | н/д | 23.696 | н/д | 0.753 | н/д | н/д | 88.431 | 353.724 |
Monounsaturated Fat (g) | 20.815 | 0.002 | 8.37 | 0.0 | 0.019 | 0.181 | 0.0 | 0.102 | н/д | 0.045 | н/д | н/д | 29.535 | 118.14 |
Polyunsaturated (g) | 3.001 | 0.007 | 2.523 | 0.009 | 0.003 | 0.635 | 0.0 | 0.271 | н/д | 0.018 | н/д | н/д | 6.468 | 25.872 |