Рецепт Spaghettini With Dried Ttomatoes And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghettini 85.05g	lemon peel 0.5g	garlic garlic 1.31g	zucchini 140.13g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	11.09	0.01	0.08	1.7	0.01	12.89	51.56
Total Fat (g)	1.28	0.0	0.01	0.25	0.0	1.55	6.2
Carbohydrates (g)	63.51	0.08	0.43	4.69	0.09	68.8	275.2
Ash (g)	0.75	0.0	0.02	0.87	0.01	1.65	6.6
Calories (kcal)	315.536	0.235	1.944	22.42	0.338	340.473	1361.892
Starch (g)	53.11	н/д	н/д	н/д	н/д	53.11	212.44
Sucrose (g)	0.41	н/д	н/д	0.04	н/д	0.45	1.8
Glucose (dextrose) (g)	0.1	н/д	н/д	1.05	н/д	1.15	4.6
Fructose (g)	0.09	н/д	н/д	1.33	н/д	1.42	5.68
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	1.67	н/д	н/д	0.0	н/д	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.42	0.41	0.76	132.61	0.01	142.22	568.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	0.02	0.01	2.42	0.0	4.73	18.92
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.7	0.1	0.0	1.5	0.0	4.4	17.6
Calcium (mg)	17.861	0.67	2.362	21.019	0.579	42.49	169.96
Iron (mg)	2.81	0.0	0.02	0.49	0.04	3.36	13.44
Magnesium (mg)	45.077	0.075	0.326	23.821	0.257	69.556	278.224
Phosphorus (mg)	160.745	0.06	1.997	53.248	0.229	216.278	865.112
Potassium (mg)	189.662	0.8	5.233	367.128	1.668	564.49	2257.96
Sodium (mg)	5.103	0.03	0.222	14.013	0.058	19.426	77.704
Zinc (mg)	1.2	0.0	0.02	0.41	0.0	1.62	6.48
Copper (mg)	0.247	0.0	0.004	0.07	0.001	0.323	1.292
Manganese (mg)	0.782	н/д	0.022	0.252	0.007	1.064	4.256
Selenium (mcg)	53.8	0.0	0.2	0.3	0.0	54.2	216.8
Vitamin A, IU (IU)	0.0	0.25	0.117	280.25	0.396	281.014	1124.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.015	0.0	14.013	0.02	14.047	56.188
Beta Carotene (mcg)	0.0	0.035	0.065	168.15	0.207	168.457	673.828
Vitamin E (mg)	0.09	0.0	0.0	0.17	0.0	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	15.309	0.09	0.209	2977.656	0.272	2993.536	11974.144
Tocopherol, beta (mg)	0.05	н/д	н/д	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.75	н/д	н/д	н/д	0.01	0.75	3.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.4	23.8	0.0	24.9	99.6
Thiamin (mg)	0.757	0.0	0.003	0.07	0.0	0.83	3.32
Riboflavin (mg)	0.34	0.0	0.001	0.196	0.0	0.539	2.156
Niacin (mg)	6.107	0.002	0.009	0.687	0.002	6.806	27.224
Pantothenic acid (mg)	0.366	0.002	0.008	0.224	н/д	0.599	2.396
Vitamin B-6 (mg)	0.119	0.001	0.016	0.308	0.0	0.445	1.78
Folate (mcg)	201.569	0.065	0.039	40.636	0.013	242.322	969.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.8	0.0	0.3	13.3	0.0	26.5	106.0
Folic acid (mcg)	186.26	0.0	0.0	0.0	0.0	186.26	745.04
Tryptophan (g)	0.162	н/д	0.001	0.014	н/д	0.177	0.708
Threonine (g)	0.391	н/д	0.002	0.042	н/д	0.435	1.74
Isoleucine (g)	0.434	н/д	0.003	0.056	н/д	0.493	1.972
Leucine (g)	0.842	н/д	0.004	0.098	н/д	0.944	3.776
Lysine (g)	0.255	н/д	0.004	0.098	н/д	0.357	1.428
Methionine (g)	0.128	н/д	0.001	0.028	н/д	0.157	0.628
Cystine (g)	0.221	н/д	0.001	0.014	н/д	0.236	0.944
Phenylalanine (g)	0.57	н/д	0.002	0.056	н/д	0.628	2.512
Tyrosine (g)	0.204	н/д	0.001	0.042	н/д	0.247	0.988
Valine (g)	0.502	н/д	0.004	0.07	н/д	0.576	2.304
Arginine (g)	0.4	н/д	0.008	0.07	н/д	0.478	1.912
Histidine (g)	0.255	н/д	0.001	0.042	н/д	0.299	1.196
Alanine (g)	0.374	н/д	0.002	0.084	н/д	0.46	1.84
Aspartic acid (g)	0.527	н/д	0.006	0.21	н/д	0.744	2.976
Glutamic acid (g)	3.912	н/д	0.011	0.182	н/д	4.105	16.42
Glycine (g)	0.374	н/д	0.003	0.07	н/д	0.447	1.788
Proline (g)	1.335	н/д	0.001	0.056	н/д	1.393	5.572
Serine (g)	0.527	н/д	0.002	0.07	н/д	0.6	2.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.238	0.0	0.001	0.056	0.001	0.297	1.188
Phytosterols (mg)	н/д	0.175	н/д	н/д	0.122	0.297	1.188
Monounsaturated Fat (g)	0.145	0.0	0.0	0.014	0.001	0.16	0.64
Polyunsaturated (g)	0.476	0.0	0.003	0.112	0.001	0.594	2.376