Рецепт Spaghetti withTuna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pasta
250.0g |
tuna
165.0g |
garlic
7.83g |
onion
63.0g |
butter
42.6g |
cheese
33.0g |
basil
0.32g |
pepper
0.0g |
salt
0.0g |
boil egg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.6 | 42.09 | 0.5 | 0.69 | 0.36 | 8.22 | 0.01 | н/д | н/д | н/д | 84.47 | 84.47 |
Total Fat (g) | 3.78 | 1.35 | 0.04 | 0.06 | 34.55 | 10.94 | 0.0 | н/д | н/д | н/д | 50.72 | 50.72 |
Carbohydrates (g) | 186.68 | 0.0 | 2.59 | 5.88 | 0.03 | 0.42 | 0.01 | н/д | н/д | н/д | 195.6 | 195.6 |
Ash (g) | 2.2 | 2.44 | 0.12 | 0.22 | 0.9 | 1.3 | 0.0 | н/д | н/д | н/д | 7.18 | 7.18 |
Calories (kcal) | 927.5 | 191.4 | 11.667 | 25.2 | 305.442 | 132.99 | 0.074 | н/д | н/д | н/д | 1594.272 | 1594.272 |
Starch (g) | 156.13 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 156.13 | 156.13 |
Sucrose (g) | 1.2 | н/д | н/д | 0.62 | н/д | 0.08 | 0.0 | н/д | н/д | н/д | 1.9 | 1.9 |
Glucose (dextrose) (g) | 0.3 | н/д | н/д | 1.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.54 | 1.54 |
Fructose (g) | 0.28 | н/д | н/д | 0.81 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.09 | 1.09 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 |
Maltose (g) | 4.9 | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 4.95 | 4.95 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 24.75 | 122.94 | 4.59 | 56.14 | 6.76 | 12.13 | 0.29 | н/д | н/д | н/д | 227.6 | 227.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 6.68 | 0.0 | 0.08 | 2.67 | 0.03 | 0.17 | 0.0 | н/д | н/д | н/д | 9.62 | 9.62 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 9.2 | 9.2 |
Calcium (mg) | 52.5 | 18.15 | 14.172 | 14.49 | 10.224 | 237.93 | 0.566 | н/д | н/д | н/д | 348.033 | 348.033 |
Iron (mg) | 8.25 | 2.52 | 0.13 | 0.13 | 0.01 | 0.22 | 0.01 | н/д | н/д | н/д | 11.28 | 11.28 |
Magnesium (mg) | 132.5 | 44.55 | 1.958 | 6.3 | 0.852 | 9.24 | 0.205 | н/д | н/д | н/д | 195.604 | 195.604 |
Phosphorus (mg) | 472.5 | 268.95 | 11.98 | 18.27 | 10.224 | 168.96 | 0.179 | н/д | н/д | н/д | 951.063 | 951.063 |
Potassium (mg) | 557.5 | 391.05 | 31.398 | 91.98 | 10.224 | 32.34 | 0.944 | н/д | н/д | н/д | 1115.436 | 1115.436 |
Sodium (mg) | 15.0 | 557.7 | 1.331 | 2.52 | 245.376 | 204.93 | 0.013 | н/д | н/д | н/д | 1026.87 | 1026.87 |
Zinc (mg) | 3.53 | 1.27 | 0.09 | 0.11 | 0.04 | 1.03 | 0.0 | н/д | н/д | н/д | 6.06 | 6.06 |
Copper (mg) | 0.725 | 0.083 | 0.023 | 0.025 | 0.0 | 0.01 | 0.001 | н/д | н/д | н/д | 0.867 | 0.867 |
Manganese (mg) | 2.3 | 0.017 | 0.131 | 0.082 | 0.0 | 0.003 | 0.004 | н/д | н/д | н/д | 2.536 | 2.536 |
Selenium (mcg) | 158.0 | 132.7 | 1.1 | 0.3 | 0.4 | 4.6 | 0.0 | н/д | н/д | н/д | 297.1 | 297.1 |
Vitamin A, IU (IU) | 0.0 | 94.05 | 0.705 | 1.26 | 1064.574 | 330.66 | 16.88 | н/д | н/д | н/д | 1508.129 | 1508.129 |
Retinol (mcg) | 0.0 | 28.05 | 0.0 | 0.0 | 285.846 | 85.14 | 0.0 | н/д | н/д | н/д | 399.036 | 399.036 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.05 | 0.0 | 0.0 | 291.384 | 87.45 | 0.845 | н/д | н/д | н/д | 407.729 | 407.729 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 0.63 | 67.308 | 28.05 | 10.054 | н/д | н/д | н/д | 106.434 | 106.434 |
Vitamin E (mg) | 0.28 | 0.54 | 0.01 | 0.01 | 0.99 | 0.1 | 0.0 | н/д | н/д | н/д | 1.92 | 1.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 23.856 | 3.96 | н/д | н/д | н/д | н/д | 27.816 | 27.816 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 1.253 | 2.52 | 0.0 | 0.0 | 18.08 | н/д | н/д | н/д | 66.853 | 66.853 |
Tocopherol, beta (mg) | 0.15 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 2.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 2.2 | 2.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 4.7 | 0.0 | 0.0 | 0.1 | н/д | н/д | н/д | 7.2 | 7.2 |
Thiamin (mg) | 2.225 | 0.05 | 0.016 | 0.031 | 0.004 | 0.01 | 0.0 | н/д | н/д | н/д | 2.336 | 2.336 |
Riboflavin (mg) | 1.0 | 0.116 | 0.009 | 0.019 | 0.013 | 0.125 | 0.0 | н/д | н/д | н/д | 1.281 | 1.281 |
Niacin (mg) | 17.95 | 21.912 | 0.055 | 0.076 | 0.017 | 0.026 | 0.003 | н/д | н/д | н/д | 40.039 | 40.039 |
Pantothenic acid (mg) | 1.075 | 0.347 | 0.047 | 0.076 | 0.047 | 0.135 | 0.001 | н/д | н/д | н/д | 1.727 | 1.727 |
Vitamin B-6 (mg) | 0.35 | 0.578 | 0.097 | 0.076 | 0.0 | 0.023 | 0.001 | н/д | н/д | н/д | 1.124 | 1.124 |
Folate (mcg) | 592.5 | 6.6 | 0.235 | 11.97 | 1.278 | 5.94 | 0.218 | н/д | н/д | н/д | 618.74 | 618.74 |
Vitamin B-12 (mcg) | 0.0 | 4.93 | 0.0 | 0.0 | 0.07 | 0.27 | 0.0 | н/д | н/д | н/д | 5.28 | 5.28 |
Choline (mg) | 37.8 | 48.3 | 1.8 | 3.8 | 8.0 | 5.4 | 0.0 | н/д | н/д | н/д | 105.2 | 105.2 |
Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 547.5 | 547.5 |
Tryptophan (g) | 0.475 | 0.479 | 0.005 | 0.006 | 0.004 | 0.106 | 0.0 | н/д | н/д | н/д | 1.075 | 1.075 |
Threonine (g) | 1.15 | 1.848 | 0.013 | 0.013 | 0.017 | 0.294 | 0.0 | н/д | н/д | н/д | 3.334 | 3.334 |
Isoleucine (g) | 1.275 | 1.947 | 0.017 | 0.006 | 0.021 | 0.512 | 0.0 | н/д | н/д | н/д | 3.779 | 3.779 |
Leucine (g) | 2.475 | 3.416 | 0.024 | 0.019 | 0.034 | 0.789 | 0.001 | н/д | н/д | н/д | 6.757 | 6.757 |
Lysine (g) | 0.75 | 3.861 | 0.021 | 0.025 | 0.03 | 0.683 | 0.0 | н/д | н/д | н/д | 5.371 | 5.371 |
Methionine (g) | 0.375 | 1.254 | 0.006 | 0.0 | 0.009 | 0.215 | 0.0 | н/д | н/д | н/д | 1.858 | 1.858 |
Cystine (g) | 0.65 | 0.446 | 0.005 | 0.0 | 0.004 | 0.043 | 0.0 | н/д | н/д | н/д | 1.148 | 1.148 |
Phenylalanine (g) | 1.675 | 1.65 | 0.014 | 0.019 | 0.017 | 0.432 | 0.0 | н/д | н/д | н/д | 3.808 | 3.808 |
Tyrosine (g) | 0.6 | 1.419 | 0.006 | 0.006 | 0.017 | 0.396 | 0.0 | н/д | н/д | н/д | 2.445 | 2.445 |
Valine (g) | 1.475 | 2.162 | 0.023 | 0.013 | 0.026 | 0.548 | 0.0 | н/д | н/д | н/д | 4.246 | 4.246 |
Arginine (g) | 1.175 | 2.525 | 0.049 | 0.063 | 0.013 | 0.31 | 0.0 | н/д | н/д | н/д | 4.135 | 4.135 |
Histidine (g) | 0.75 | 1.238 | 0.009 | 0.006 | 0.009 | 0.287 | 0.0 | н/д | н/д | н/д | 2.298 | 2.298 |
Alanine (g) | 1.1 | 2.541 | 0.01 | 0.013 | 0.013 | 0.231 | 0.0 | н/д | н/д | н/д | 3.908 | 3.908 |
Aspartic acid (g) | 1.55 | 4.307 | 0.038 | 0.057 | 0.026 | 0.528 | 0.001 | н/д | н/д | н/д | 6.506 | 6.506 |
Glutamic acid (g) | 11.5 | 6.287 | 0.063 | 0.164 | 0.077 | 2.01 | 0.001 | н/д | н/д | н/д | 20.101 | 20.101 |
Glycine (g) | 1.1 | 2.013 | 0.016 | 0.019 | 0.009 | 0.142 | 0.0 | н/д | н/д | н/д | 3.298 | 3.298 |
Proline (g) | 3.925 | 1.485 | 0.008 | 0.006 | 0.034 | 0.927 | 0.0 | н/д | н/д | н/д | 6.386 | 6.386 |
Serine (g) | 1.55 | 1.716 | 0.015 | 0.013 | 0.021 | 0.482 | 0.0 | н/д | н/д | н/д | 3.797 | 3.797 |
Cholesterol (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 91.59 | 34.65 | 0.0 | н/д | н/д | н/д | 175.74 | 175.74 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.7 | 0.38 | 0.007 | 0.025 | 21.884 | 6.96 | 0.0 | н/д | н/д | н/д | 29.955 | 29.955 |
Phytosterols (mg) | н/д | н/д | н/д | 9.45 | н/д | н/д | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
Monounsaturated Fat (g) | 0.425 | 0.264 | 0.001 | 0.006 | 8.955 | 3.099 | 0.0 | н/д | н/д | н/д | 12.75 | 12.75 |
Polyunsaturated (g) | 1.4 | 0.561 | 0.02 | 0.013 | 1.295 | 0.31 | 0.001 | н/д | н/д | н/д | 3.6 | 3.6 |