CookEatShare также доступен на языке: English
Закрыть

Рецепт Spaghetti with vegetable sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		spaghetti
78.86g 		tomatoes
54.6g 		bell pepper
20.36g 		onion
45.0g 		pepper
1.4g 		basil
0.23g 		oregano
0.33g 		garlic
1.74g 		olive oil
3.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.28 0.48 0.2 0.5 0.15 0.03 0.04 0.11 0.0 н/д 11.8 35.4
Total Fat (g) 1.19 0.11 0.06 0.05 0.05 0.01 0.03 0.01 3.0 н/д 4.5 13.5
Carbohydrates (g) 58.89 2.14 1.23 4.2 0.91 0.14 0.21 0.58 0.0 н/д 68.3 204.9
Ash (g) 0.69 0.27 0.1 0.16 0.06 0.03 0.02 0.03 0.0 н/д 1.36 4.08
Calories (kcal) 292.583 9.828 6.313 18.0 3.57 0.586 1.02 2.593 26.52 н/д 361.012 1083.036
Starch (g) 49.25 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 49.25 147.75
Sucrose (g) 0.38 0.0 0.0 0.45 н/д 0.0 0.0 н/д н/д н/д 0.83 2.49
Glucose (dextrose) (g) 0.09 0.68 0.4 0.89 н/д 0.0 0.01 н/д н/д н/д 2.07 6.21
Fructose (g) 0.09 0.75 0.46 0.58 н/д 0.0 0.0 н/д н/д н/д 1.88 5.64
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.55 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 1.55 4.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.81 51.6 18.78 40.1 0.15 0.02 0.02 1.02 0.0 н/д 119.49 358.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.11 1.44 0.86 1.91 0.01 0.0 0.01 0.02 0.0 н/д 6.35 19.05
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.7 0.4 0.8 0.4 0.1 0.1 0.0 0.0 н/д 5.0 15.0
Calcium (mg) 16.561 5.46 1.425 10.35 6.118 4.93 5.253 3.149 0.03 н/д 53.278 159.834
Iron (mg) 2.6 0.15 0.09 0.09 0.4 0.1 0.15 0.03 0.02 н/д 3.63 10.89
Magnesium (mg) 41.798 6.006 2.444 4.5 2.716 0.985 0.9 0.435 0.0 н/д 59.783 179.349
Phosphorus (mg) 149.052 13.104 5.294 13.05 2.422 1.143 0.667 2.662 0.0 н/д 187.394 562.182
Potassium (mg) 175.865 129.402 42.967 65.7 17.626 8.01 5.563 6.977 0.03 н/д 452.141 1356.423
Sodium (mg) 4.732 2.73 0.815 1.8 0.616 0.079 0.05 0.296 0.06 н/д 11.177 33.531
Zinc (mg) 1.11 0.09 0.05 0.08 0.02 0.01 0.01 0.02 0.0 н/д 1.4 4.2
Copper (mg) 0.229 0.033 0.004 0.018 0.016 0.003 0.003 0.005 0.0 н/д 0.311 0.933
Manganese (mg) 0.726 0.06 0.022 0.059 0.079 0.007 0.016 0.029 0.0 н/д 0.997 2.991
Selenium (mcg) 49.8 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 н/д 50.4 151.2
Vitamin A, IU (IU) 0.0 454.818 637.576 0.9 4.186 21.875 23.01 0.157 0.0 н/д 1142.522 3427.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.932 31.97 0.0 0.21 1.094 1.15 0.0 0.0 н/д 57.357 172.071
Beta Carotene (mcg) 0.0 245.154 330.701 0.45 2.184 13.029 13.707 0.087 0.0 н/д 605.312 1815.936
Vitamin E (mg) 0.09 0.29 0.32 0.01 0.01 0.02 0.06 0.0 0.43 н/д 1.23 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1404.858 0.0 0.0 0.084 0.917 0.0 0.0 0.0 н/д 1405.859 4217.577
Lutein + zeaxanthin (mcg) 14.195 67.158 10.385 1.8 2.87 2.683 2.873 0.278 0.0 н/д 102.244 306.732
Tocopherol, beta (mg) 0.05 0.01 0.01 0.0 0.0 0.0 0.04 н/д 0.0 н/д 0.1 0.3
Tocopherol, gamma (mg) 0.69 0.07 0.03 0.0 0.06 0.0 0.07 н/д 0.02 н/д 0.94 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.02 0.06
Vitamin C (mg) 0.0 6.9 26.0 3.3 0.3 0.1 0.2 0.5 0.0 н/д 37.4 112.2
Thiamin (mg) 0.702 0.022 0.01 0.023 0.002 0.0 0.001 0.003 0.0 н/д 0.763 2.289
Riboflavin (mg) 0.315 0.011 0.018 0.014 0.003 0.001 0.001 0.002 0.0 н/д 0.365 1.095
Niacin (mg) 5.662 0.322 0.2 0.054 0.016 0.016 0.021 0.012 0.0 н/д 6.303 18.909
Pantothenic acid (mg) 0.339 0.049 0.065 0.054 н/д н/д н/д 0.01 0.0 н/д 0.518 1.554
Vitamin B-6 (mg) 0.11 0.044 0.059 0.054 0.005 0.005 0.004 0.022 0.0 н/д 0.303 0.909
Folate (mcg) 186.906 8.19 9.367 8.55 0.14 0.639 0.913 0.052 0.0 н/д 214.758 644.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.9 3.7 1.1 2.7 0.2 0.1 0.1 0.4 0.0 н/д 20.3 60.9
Folic acid (mcg) 172.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 172.711 518.133
Tryptophan (g) 0.15 0.005 0.002 0.005 н/д 0.001 н/д 0.001 0.0 н/д 0.164 0.492
Threonine (g) 0.363 0.016 0.008 0.009 н/д 0.001 н/д 0.003 0.0 н/д 0.4 1.2
Isoleucine (g) 0.402 0.011 0.004 0.005 н/д 0.001 н/д 0.004 0.0 н/д 0.427 1.281
Leucine (g) 0.781 0.016 0.008 0.014 н/д 0.003 н/д 0.005 0.0 н/д 0.827 2.481
Lysine (g) 0.237 0.016 0.008 0.018 н/д 0.001 н/д 0.005 0.0 н/д 0.285 0.855
Methionine (g) 0.118 0.005 0.002 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.128 0.384
Cystine (g) 0.205 0.005 0.004 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.216 0.648
Phenylalanine (g) 0.528 0.038 0.01 0.014 н/д 0.002 н/д 0.003 0.0 н/д 0.595 1.785
Tyrosine (g) 0.189 0.005 0.002 0.005 н/д 0.001 н/д 0.001 0.0 н/д 0.204 0.612
Valine (g) 0.465 0.011 0.006 0.009 н/д 0.002 н/д 0.005 0.0 н/д 0.498 1.494
Arginine (g) 0.371 0.011 0.008 0.045 н/д 0.002 н/д 0.011 0.0 н/д 0.447 1.341
Histidine (g) 0.237 0.005 0.004 0.005 н/д 0.001 н/д 0.002 0.0 н/д 0.253 0.759
Alanine (g) 0.347 0.016 0.006 0.009 н/д 0.002 н/д 0.002 0.0 н/д 0.382 1.146
Aspartic acid (g) 0.489 0.076 0.057 0.041 н/д 0.004 н/д 0.009 0.0 н/д 0.675 2.025
Glutamic acid (g) 3.628 0.235 0.043 0.117 н/д 0.004 н/д 0.014 0.0 н/д 4.04 12.12
Glycine (g) 0.347 0.011 0.006 0.014 н/д 0.002 н/д 0.003 0.0 н/д 0.383 1.149
Proline (g) 1.238 0.011 0.004 0.005 н/д 0.001 н/д 0.002 0.0 н/д 1.261 3.783
Serine (g) 0.489 0.016 0.01 0.009 н/д 0.001 н/д 0.003 0.0 н/д 0.529 1.587
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.016 0.006 0.018 0.014 0.001 0.009 0.002 0.414 н/д 0.7 2.1
Phytosterols (mg) н/д 3.822 н/д 6.75 1.288 0.247 0.677 н/д 6.63 н/д 19.414 58.242
Monounsaturated Fat (g) 0.134 0.016 0.0 0.005 0.014 0.001 0.002 0.0 2.189 н/д 2.361 7.083
Polyunsaturated (g) 0.442 0.044 0.014 0.009 0.016 0.005 0.017 0.004 0.316 н/д 0.867 2.601