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Рецепт Spaghetti With Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pot cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
226.8g 		tuna
170.1g 		garlic
2.61g 		parsley
28.5g 		basil
7.68g 		tomatoes
793.8g 		olive oil
13.5g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 33.18 43.39 0.17 0.85 0.24 13.02 0.0 0.01 90.85 90.85
Total Fat (g) 3.18 1.39 0.01 0.23 0.05 2.22 13.5 0.0 20.58 20.58
Carbohydrates (g) 170.17 0.0 0.86 1.8 0.2 57.87 0.0 0.04 230.95 230.95
Ash (g) 3.63 2.52 0.04 0.63 0.11 10.72 0.0 0.0 17.65 17.65
Calories (kcal) 789.264 197.316 3.889 10.26 1.766 254.016 119.34 0.198 1376.05 1376.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.02 0.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.65 126.74 1.53 25.0 7.07 709.97 0.0 0.59 887.55 887.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.24 0.02 н/д 0.0 0.03 0.32 0.32
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) н/д 0.0 0.1 0.9 0.1 15.1 0.0 0.0 16.2 16.2
Calcium (mg) 90.72 18.711 4.724 39.33 13.594 269.892 0.135 0.045 437.15 437.15
Iron (mg) 8.23 2.6 0.04 1.77 0.24 10.32 0.08 0.0 23.29 23.29
Magnesium (mg) 324.324 45.927 0.653 14.25 4.915 158.76 0.0 0.077 548.905 548.905
Phosphorus (mg) 585.144 277.263 3.993 16.53 4.301 254.016 0.0 0.166 1141.413 1141.413
Potassium (mg) 487.62 403.137 10.466 157.89 22.656 2325.834 0.135 1.35 3409.088 3409.088
Sodium (mg) 18.144 574.938 0.444 15.96 0.307 1047.816 0.27 0.026 1657.904 1657.904
Zinc (mg) 5.38 1.31 0.03 0.3 0.06 2.14 0.0 0.0 9.23 9.23
Copper (mg) 1.021 0.085 0.008 0.043 0.03 1.429 0.0 0.0 2.615 2.615
Manganese (mg) 6.94 0.017 0.044 0.046 0.088 1.429 0.0 0.001 8.564 8.564
Selenium (mcg) 165.6 136.8 0.4 0.0 0.0 4.8 0.0 0.0 307.5 307.5
Vitamin A, IU (IU) 0.0 96.957 0.235 2400.84 405.12 5548.662 0.0 20.026 8471.84 8471.84
Retinol (mcg) 0.0 28.917 0.0 0.0 0.0 0.0 0.0 0.0 28.917 28.917
Vitamin A, RAE (mcg_RAE) 0.0 28.917 0.0 119.985 20.275 277.83 0.0 1.004 448.011 448.011
Beta Carotene (mcg) н/д 0.0 0.131 1440.39 241.306 н/д 0.0 10.387 1692.213 1692.213
Vitamin E (mg) н/д 0.56 0.0 0.21 0.06 н/д 1.94 0.01 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 1584.885 433.92 н/д 0.0 0.326 2019.549 2019.549
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 0.01 н/д 0.11 0.0 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 37.9 1.4 73.0 0.0 0.8 113.9 113.9
Thiamin (mg) 1.111 0.051 0.005 0.026 0.002 0.635 0.0 0.0 1.831 1.831
Riboflavin (mg) 0.318 0.119 0.003 0.029 0.006 0.397 0.0 0.001 0.872 0.872
Niacin (mg) 11.635 22.589 0.018 0.373 0.069 9.684 0.0 0.006 44.375 44.375
Pantothenic acid (mg) 2.223 0.357 0.016 0.114 0.016 2.223 0.0 0.002 4.95 4.95
Vitamin B-6 (mg) 0.499 0.595 0.032 0.026 0.012 1.191 0.0 0.002 2.357 2.357
Folate (mcg) 129.276 6.804 0.078 43.32 5.222 103.194 0.0 0.294 288.189 288.189
Vitamin B-12 (mcg) 0.0 5.09 0.0 0.0 0.0 0.0 0.0 0.0 5.09 5.09
Choline (mg) н/д 49.8 0.6 3.6 0.9 н/д 0.0 0.0 55.0 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.493 0.002 0.014 0.003 0.079 0.0 0.0 1.023 1.023
Threonine (g) 0.885 1.905 0.004 0.034 0.008 0.318 0.0 0.0 3.153 3.153
Isoleucine (g) 1.293 2.007 0.006 0.034 0.008 0.318 0.0 0.0 3.665 3.665
Leucine (g) 2.268 3.521 0.008 0.057 0.015 0.476 0.0 0.0 6.345 6.345
Lysine (g) 0.726 3.98 0.007 0.051 0.008 0.476 0.0 0.0 5.249 5.249
Methionine (g) 0.544 1.293 0.002 0.011 0.003 0.079 0.0 0.0 1.933 1.933
Cystine (g) 0.703 0.459 0.002 0.003 0.002 0.159 0.0 0.0 1.328 1.328
Phenylalanine (g) 1.656 1.701 0.005 0.043 0.01 0.318 0.0 0.0 3.732 3.732
Tyrosine (g) 0.862 1.463 0.002 0.023 0.006 0.238 0.0 0.0 2.594 2.594
Valine (g) 1.452 2.228 0.008 0.048 0.01 0.318 0.0 0.0 4.064 4.064
Arginine (g) 1.179 2.603 0.016 0.034 0.009 0.318 0.0 0.0 4.16 4.16
Histidine (g) 0.771 1.276 0.003 0.017 0.004 0.159 0.0 0.0 2.23 2.23
Alanine (g) 1.043 2.62 0.003 0.057 0.01 0.397 0.0 0.0 4.13 4.13
Aspartic acid (g) 1.497 4.44 0.013 0.083 0.023 1.746 0.0 0.002 7.803 7.803
Glutamic acid (g) 11.499 6.481 0.021 0.071 0.022 4.525 0.0 0.001 22.619 22.619
Glycine (g) 1.202 2.075 0.005 0.043 0.009 0.318 0.0 0.0 3.652 3.652
Proline (g) 3.538 1.531 0.003 0.06 0.008 0.238 0.0 0.0 5.377 5.377
Serine (g) 1.61 1.769 0.005 0.04 0.008 0.318 0.0 0.0 3.75 3.75
Cholesterol (mg) 0.0 51.03 0.0 0.0 0.0 0.0 0.0 0.0 51.03 51.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.59 0.391 0.002 0.037 0.003 0.318 1.864 0.0 3.205 3.205
Phytosterols (mg) н/д н/д н/д 1.425 н/д н/д 29.835 н/д 31.26 31.26
Monounsaturated Fat (g) 0.454 0.272 0.0 0.086 0.007 0.318 9.85 0.0 10.986 10.986
Polyunsaturated (g) 1.27 0.578 0.007 0.034 0.03 0.873 1.42 0.0 4.213 4.213