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Рецепт Spaghetti with Smoked Salmon and Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Medium prawns - shelled and clean, season with little salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
150.0g 		salmon
443.6g 		garlic
7.4g 		dill
0.49g 		olive oil
59.34g 		Всего в порции Всего в рецепте
Protein (g) 19.56 102.38 0.47 0.02 0.0 122.43 122.43
Total Fat (g) 2.27 21.43 0.04 0.01 59.34 83.07 83.07
Carbohydrates (g) 112.01 0.0 2.44 0.03 0.0 114.48 114.48
Ash (g) 1.32 11.49 0.11 0.01 0.0 12.93 12.93
Calories (kcal) 556.5 603.296 11.019 0.211 524.566 1695.591 1695.591
Starch (g) 93.68 0.0 н/д н/д н/д 93.68 93.68
Sucrose (g) 0.72 0.0 н/д н/д н/д 0.72 0.72
Glucose (dextrose) (g) 0.18 0.0 н/д н/д н/д 0.18 0.18
Fructose (g) 0.17 0.0 н/д н/д н/д 0.17 0.17
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 2.94 0.0 н/д н/д н/д 2.94 2.94
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.85 312.83 4.33 0.42 0.0 332.43 332.43
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.01 0.0 0.07 н/д 0.0 4.08 4.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.2 0.0 0.0 5.0 5.0
Calcium (mg) 31.5 1228.772 13.385 1.019 0.593 1275.269 1275.269
Iron (mg) 4.95 3.99 0.13 0.03 0.33 9.43 9.43
Magnesium (mg) 79.5 150.824 1.849 0.269 0.0 232.442 232.442
Phosphorus (mg) 283.5 1619.14 11.314 0.323 0.0 1914.278 1914.278
Potassium (mg) 334.5 1379.596 29.654 3.614 0.593 1747.957 1747.957
Sodium (mg) 9.0 1769.964 1.257 0.299 1.187 1781.707 1781.707
Zinc (mg) 2.12 4.84 0.09 0.0 0.0 7.04 7.04
Copper (mg) 0.435 0.71 0.022 0.001 0.0 1.168 1.168
Manganese (mg) 1.38 0.177 0.123 0.006 0.0 1.687 1.687
Selenium (mcg) 94.8 175.2 1.1 н/д 0.0 271.1 271.1
Vitamin A, IU (IU) 0.0 332.7 0.666 37.795 0.0 371.161 371.161
Retinol (mcg) 0.0 102.028 0.0 0.0 0.0 102.028 102.028
Vitamin A, RAE (mcg_RAE) 0.0 102.028 0.0 1.89 0.0 103.918 103.918
Beta Carotene (mcg) 0.0 0.0 0.37 н/д 0.0 0.37 0.37
Vitamin E (mg) 0.17 5.68 0.01 н/д 8.52 14.36 14.36
Vitamin D (IU) н/д 2067.176 н/д н/д н/д 2067.176 2067.176
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 1.183 н/д 0.0 28.183 28.183
Tocopherol, beta (mg) 0.09 0.0 н/д н/д 0.07 0.16 0.16
Tocopherol, gamma (mg) 1.32 0.53 н/д н/д 0.49 2.34 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.4 0.0 2.7 2.7
Thiamin (mg) 1.335 0.133 0.015 0.0 0.0 1.483 1.483
Riboflavin (mg) 0.6 0.887 0.008 0.001 0.0 1.497 1.497
Niacin (mg) 10.77 32.871 0.052 0.008 0.0 43.7 43.7
Pantothenic acid (mg) 0.645 2.484 0.044 0.002 0.0 3.175 3.175
Vitamin B-6 (mg) 0.21 0.488 0.092 0.001 0.0 0.791 0.791
Folate (mcg) 355.5 17.744 0.222 0.735 0.0 374.2 374.2
Vitamin B-12 (mcg) 0.0 21.96 0.0 0.0 0.0 21.96 21.96
Choline (mg) 22.7 389.5 1.7 н/д 0.2 414.0 414.0
Folic acid (mcg) 328.5 0.0 0.0 0.0 0.0 328.5 328.5
Tryptophan (g) 0.285 1.109 0.005 0.0 0.0 1.399 1.399
Threonine (g) 0.69 5.279 0.012 0.0 0.0 5.981 5.981
Isoleucine (g) 0.765 4.747 0.016 0.001 0.0 5.529 5.529
Leucine (g) 1.485 7.763 0.023 0.001 0.0 9.272 9.272
Lysine (g) 0.45 8.739 0.02 0.001 0.0 9.21 9.21
Methionine (g) 0.225 2.883 0.006 0.0 0.0 3.114 3.114
Cystine (g) 0.39 0.798 0.005 0.0 0.0 1.194 1.194
Phenylalanine (g) 1.005 4.214 0.013 0.0 0.0 5.233 5.233
Tyrosine (g) 0.36 3.682 0.006 0.0 0.0 4.048 4.048
Valine (g) 0.885 5.456 0.021 0.001 0.0 6.363 6.363
Arginine (g) 0.705 6.388 0.047 0.001 0.0 7.14 7.14
Histidine (g) 0.45 2.706 0.008 0.0 0.0 3.164 3.164
Alanine (g) 0.66 6.477 0.01 0.001 0.0 7.147 7.147
Aspartic acid (g) 0.93 12.776 0.036 0.002 0.0 13.744 13.744
Glutamic acid (g) 6.9 14.417 0.06 0.001 0.0 21.378 21.378
Glycine (g) 0.66 6.255 0.015 0.001 0.0 6.93 6.93
Proline (g) 2.355 4.303 0.007 0.001 0.0 6.667 6.667
Serine (g) 0.93 4.48 0.014 0.001 0.0 5.425 5.425
Cholesterol (mg) 0.0 363.752 0.0 0.0 0.0 363.752 363.752
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.42 3.771 0.007 0.0 8.195 12.392 12.392
Phytosterols (mg) н/д н/д н/д н/д 131.141 131.141 131.141
Monounsaturated Fat (g) 0.255 3.948 0.001 0.004 43.294 47.502 47.502
Polyunsaturated (g) 0.84 5.989 0.018 0.0 6.243 13.09 13.09