Рецепт Spaghetti with Peas and Tomato Sauce and Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
peas
11.02g |
onion
19.8g |
garlic
2.61g |
chicken broth
23.66g |
wine
5.9g |
tomatoes
165.61g |
parsley
5.7g |
salt
0.9g |
pepper
0.21g |
pepper
0.25g |
oregano
0.1g |
sugar
0.21g |
olive oil
16.2g |
romano
1.0g |
wine
2.95g |
salt
0.3g |
pepper
0.13g |
butter
2.84g |
parsley
2.85g |
olive oil
5.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.22 | 0.17 | 0.24 | 0.0 | 2.72 | 0.17 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 4.64 | 23.2 |
Total Fat (g) | 0.04 | 0.02 | 0.01 | 0.02 | 0.0 | 0.46 | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 16.2 | 0.29 | 0.0 | 0.0 | 0.0 | 2.3 | 0.02 | 5.4 | 24.84 | 124.2 |
Carbohydrates (g) | 1.59 | 1.85 | 0.86 | 0.09 | 0.16 | 12.07 | 0.36 | 0.0 | 0.14 | 0.02 | 0.06 | 0.21 | 0.0 | 0.04 | 0.08 | 0.0 | 0.01 | 0.0 | 0.18 | 0.0 | 17.73 | 88.65 |
Ash (g) | 0.1 | 0.07 | 0.04 | 0.17 | 0.01 | 2.24 | 0.13 | 0.9 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.3 | 0.0 | 0.06 | 0.06 | 0.0 | 4.09 | 20.45 |
Calories (kcal) | 8.926 | 7.92 | 3.889 | 1.656 | 4.897 | 52.996 | 2.052 | 0.0 | 0.536 | 0.079 | 0.306 | 0.813 | 143.208 | 4.31 | 2.449 | 0.0 | 0.04 | 20.363 | 1.026 | 47.736 | 303.2 | 1516.0 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.55 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.75 | 3.75 |
Glucose (dextrose) (g) | 0.01 | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.41 | 2.05 |
Fructose (g) | 0.04 | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.31 | 1.55 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 |
Water (g) | 8.69 | 17.64 | 1.53 | 23.14 | 5.11 | 148.12 | 5.0 | 0.0 | 0.02 | 0.23 | 0.01 | 0.0 | 0.0 | 0.21 | 2.55 | 0.0 | 0.12 | 0.45 | 2.5 | 0.0 | 215.33 | 1076.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.84 | 0.03 | 0.0 | 0.05 | н/д | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 1.88 | 9.4 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 23.0 |
Calcium (mg) | 2.755 | 4.554 | 4.724 | 1.419 | 0.472 | 56.308 | 7.866 | 0.216 | 0.918 | 0.018 | 1.576 | 0.002 | 0.162 | 11.09 | 0.236 | 0.072 | 0.009 | 0.682 | 3.933 | 0.054 | 97.066 | 485.33 |
Iron (mg) | 0.16 | 0.04 | 0.04 | 0.05 | 0.02 | 2.15 | 0.35 | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 0.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.03 | 3.25 | 16.25 |
Magnesium (mg) | 3.637 | 1.98 | 0.653 | 0.237 | 0.649 | 33.122 | 2.85 | 0.009 | 0.407 | 0.031 | 0.27 | 0.0 | 0.0 | 0.38 | 0.325 | 0.003 | 0.015 | 0.057 | 1.425 | 0.0 | 46.049 | 230.245 |
Phosphorus (mg) | 11.902 | 5.742 | 3.993 | 3.076 | 1.18 | 52.996 | 3.306 | 0.0 | 0.363 | 0.066 | 0.2 | 0.0 | 0.0 | 7.29 | 0.59 | 0.0 | 0.033 | 0.682 | 1.653 | 0.0 | 93.072 | 465.36 |
Potassium (mg) | 26.889 | 28.908 | 10.466 | 18.926 | 5.841 | 485.243 | 31.578 | 0.072 | 2.644 | 0.536 | 1.669 | 0.004 | 0.162 | 1.25 | 2.921 | 0.024 | 0.27 | 0.682 | 15.789 | 0.054 | 633.928 | 3169.64 |
Sodium (mg) | 0.551 | 0.792 | 0.444 | 37.38 | 0.295 | 218.608 | 3.192 | 348.822 | 0.092 | 0.01 | 0.015 | 0.0 | 0.324 | 15.29 | 0.148 | 116.274 | 0.005 | 16.358 | 1.596 | 0.108 | 760.304 | 3801.52 |
Zinc (mg) | 0.14 | 0.03 | 0.03 | 0.02 | 0.01 | 0.45 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.82 | 4.1 |
Copper (mg) | 0.02 | 0.008 | 0.008 | 0.007 | 0.001 | 0.298 | 0.009 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.361 | 1.805 |
Manganese (mg) | 0.045 | 0.026 | 0.044 | 0.012 | 0.007 | 0.298 | 0.009 | 0.001 | 0.012 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.467 | 2.335 |
Selenium (mcg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.5 |
Vitamin A, IU (IU) | 84.303 | 0.396 | 0.235 | 0.0 | 0.0 | 1157.628 | 480.168 | 0.0 | 0.628 | 7.959 | 6.903 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.005 | 70.972 | 240.084 | 0.0 | 2053.28 | 10266.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.23 | 0.0 | 0.0 | 0.0 | 19.056 | 0.0 | 0.0 | 21.286 | 106.43 |
Vitamin A, RAE (mcg_RAE) | 4.188 | 0.0 | 0.0 | 0.0 | 0.0 | 57.964 | 23.997 | 0.0 | 0.032 | 0.399 | 0.345 | 0.0 | 0.0 | 2.29 | 0.0 | 0.0 | 0.201 | 19.426 | 11.999 | 0.0 | 120.839 | 604.195 |
Beta Carotene (mcg) | 49.48 | 0.198 | 0.131 | 0.0 | 0.0 | н/д | 288.078 | 0.0 | 0.328 | 4.128 | 4.112 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 2.077 | 4.487 | 144.039 | 0.0 | 497.788 | 2488.94 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.77 | 3.28 | 16.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.59 | н/д | н/д | 1.59 | 7.95 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.065 |
Lutein + zeaxanthin (mcg) | 272.965 | 0.792 | 0.418 | 0.0 | 0.0 | н/д | 316.977 | 0.0 | 0.431 | 0.13 | 0.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 158.489 | 0.0 | 751.128 | 3755.64 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.15 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 0.0 | 0.02 | н/д | 0.13 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 0.36 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
Vitamin C (mg) | 4.4 | 1.5 | 0.8 | 1.7 | 0.0 | 15.2 | 7.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 35.5 | 177.5 |
Thiamin (mg) | 0.03 | 0.01 | 0.005 | 0.0 | 0.001 | 0.132 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.187 | 0.935 |
Riboflavin (mg) | 0.014 | 0.006 | 0.003 | 0.002 | 0.001 | 0.083 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.126 | 0.63 |
Niacin (mg) | 0.23 | 0.024 | 0.018 | 0.121 | 0.01 | 2.02 | 0.075 | 0.0 | 0.002 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.001 | 0.037 | 0.0 | 2.555 | 12.775 |
Pantothenic acid (mg) | 0.011 | 0.024 | 0.016 | 0.002 | 0.002 | 0.464 | 0.023 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.003 | 0.011 | 0.0 | 0.559 | 2.795 |
Vitamin B-6 (mg) | 0.019 | 0.024 | 0.032 | 0.002 | 0.003 | 0.248 | 0.005 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.341 | 1.705 |
Folate (mcg) | 7.163 | 3.762 | 0.078 | 0.0 | 0.059 | 21.53 | 8.664 | 0.0 | 0.021 | 0.117 | 0.274 | 0.0 | 0.0 | 0.1 | 0.03 | 0.0 | 0.059 | 0.085 | 4.332 | 0.0 | 46.273 | 231.365 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.2 |
Choline (mg) | 3.1 | 1.2 | 0.6 | н/д | 0.3 | н/д | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 7.3 | 36.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.002 | 0.002 | н/д | н/д | 0.017 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.029 | 0.145 |
Threonine (g) | 0.022 | 0.004 | 0.004 | н/д | н/д | 0.066 | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.108 | 0.54 |
Isoleucine (g) | 0.022 | 0.002 | 0.006 | н/д | н/д | 0.066 | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.108 | 0.54 |
Leucine (g) | 0.035 | 0.006 | 0.008 | н/д | н/д | 0.099 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.168 | 0.84 |
Lysine (g) | 0.035 | 0.008 | 0.007 | н/д | н/д | 0.099 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.167 | 0.835 |
Methionine (g) | 0.009 | 0.0 | 0.002 | н/д | н/д | 0.017 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.031 | 0.155 |
Cystine (g) | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.033 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.195 |
Phenylalanine (g) | 0.022 | 0.006 | 0.005 | н/д | н/д | 0.066 | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.113 | 0.565 |
Tyrosine (g) | 0.012 | 0.002 | 0.002 | н/д | н/д | 0.05 | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.074 | 0.37 |
Valine (g) | 0.026 | 0.004 | 0.008 | н/д | н/д | 0.066 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.121 | 0.605 |
Arginine (g) | 0.047 | 0.02 | 0.016 | н/д | н/д | 0.066 | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.161 | 0.805 |
Histidine (g) | 0.012 | 0.002 | 0.003 | н/д | н/д | 0.033 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.056 | 0.28 |
Alanine (g) | 0.026 | 0.004 | 0.003 | н/д | н/д | 0.083 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.135 | 0.675 |
Aspartic acid (g) | 0.055 | 0.018 | 0.013 | н/д | н/д | 0.364 | 0.017 | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.008 | 0.0 | 0.478 | 2.39 |
Glutamic acid (g) | 0.082 | 0.051 | 0.021 | н/д | н/д | 0.944 | 0.014 | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.007 | 0.0 | 1.125 | 5.625 |
Glycine (g) | 0.02 | 0.006 | 0.005 | н/д | н/д | 0.066 | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.111 | 0.555 |
Proline (g) | 0.019 | 0.002 | 0.003 | н/д | н/д | 0.05 | 0.012 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.093 | 0.465 |
Serine (g) | 0.02 | 0.004 | 0.005 | н/д | н/д | 0.066 | 0.008 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.109 | 0.545 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 6.106 | 0.0 | 0.0 | 6.986 | 34.93 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.008 | 0.002 | 0.007 | 0.0 | 0.066 | 0.007 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 2.237 | 0.173 | 0.0 | 0.0 | 0.0 | 1.459 | 0.004 | 0.746 | 4.722 | 23.61 |
Phytosterols (mg) | н/д | 2.97 | н/д | н/д | н/д | н/д | 0.285 | 0.0 | 0.193 | н/д | 0.203 | н/д | 35.802 | н/д | н/д | 0.0 | н/д | н/д | 0.143 | 11.934 | 51.53 | 257.65 |
Monounsaturated Fat (g) | 0.004 | 0.002 | 0.0 | 0.012 | 0.0 | 0.066 | 0.017 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 11.82 | 0.084 | 0.0 | 0.0 | 0.0 | 0.597 | 0.009 | 3.94 | 16.553 | 82.765 |
Polyunsaturated (g) | 0.021 | 0.004 | 0.007 | 0.005 | 0.0 | 0.182 | 0.007 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 1.704 | 0.012 | 0.0 | 0.0 | 0.0 | 0.086 | 0.003 | 0.568 | 2.607 | 13.035 |