Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably a combination of red and yellow heirloom and/or possibly cherry tomatoes)
    coarsely minced
    and rinsed
    Salt to taste
    Grated Parmigiano for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
103.19g 		garlic
0.65g 		basil
0.08g 		olive oil
27.0g 		capers
2.15g 		spaghetti
85.05g 		salt
0.0g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.04 0.0 0.0 0.05 11.09 н/д 0.0 12.09 48.36
Total Fat (g) 0.21 0.0 0.0 27.0 0.02 1.28 н/д 0.0 28.51 114.04
Carbohydrates (g) 4.05 0.22 0.0 0.0 0.11 63.5 н/д 0.01 67.88 271.52
Ash (g) 0.52 0.01 0.0 0.0 0.17 0.75 н/д 0.0 1.45 5.8
Calories (kcal) 18.575 0.972 0.018 238.68 0.495 315.526 н/д 0.05 574.315 2297.26
Starch (g) 0.0 н/д н/д н/д н/д 53.11 н/д 0.0 53.11 212.44
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.41 н/д 0.0 0.41 1.64
Glucose (dextrose) (g) 1.29 н/д 0.0 н/д н/д 0.1 н/д 0.0 1.4 5.6
Fructose (g) 1.41 н/д 0.0 н/д н/д 0.09 н/д 0.0 1.51 6.04
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 1.67 н/д 0.0 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 97.52 0.38 0.07 0.0 1.8 8.42 н/д 0.15 108.34 433.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.71 0.01 0.0 0.0 0.01 2.27 н/д 0.01 5.01 20.04
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 2.7 н/д 0.0 4.0 16.0
Calcium (mg) 10.319 1.181 0.142 0.27 0.86 17.86 н/д 0.011 30.643 122.572
Iron (mg) 0.28 0.01 0.0 0.15 0.04 2.81 н/д 0.0 3.29 13.16
Magnesium (mg) 11.351 0.163 0.051 0.0 0.71 45.075 н/д 0.019 57.369 229.476
Phosphorus (mg) 24.766 0.998 0.045 0.0 0.215 160.74 н/д 0.042 186.805 747.22
Potassium (mg) 244.564 2.617 0.236 0.27 0.86 189.656 н/д 0.337 438.54 1754.16
Sodium (mg) 5.16 0.111 0.003 0.54 63.726 5.103 н/д 0.006 74.649 298.596
Zinc (mg) 0.18 0.01 0.0 0.0 0.01 1.2 н/д 0.0 1.39 5.56
Copper (mg) 0.062 0.002 0.0 0.0 0.008 0.247 н/д 0.0 0.319 1.276
Manganese (mg) 0.114 0.011 0.001 0.0 0.002 0.782 н/д 0.0 0.91 3.64
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 53.8 н/д 0.0 53.9 215.6
Vitamin A, IU (IU) 859.587 0.059 4.22 0.0 2.967 0.0 н/д 5.006 871.839 3487.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.211 0.0 0.151 0.0 н/д 0.251 43.953 175.812
Beta Carotene (mcg) 463.331 0.033 2.514 0.0 1.785 0.0 н/д 2.597 470.258 1881.032
Vitamin E (mg) 0.56 0.0 0.0 3.87 0.02 0.09 н/д 0.0 4.55 18.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.104 4.52 0.0 0.0 15.309 н/д 0.082 146.94 587.76
Tocopherol, beta (mg) 0.01 н/д 0.0 0.03 н/д 0.05 н/д 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.22 н/д 0.75 н/д 0.0 1.1 4.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.2 0.0 0.0 0.1 0.0 н/д 0.2 13.6 54.4
Thiamin (mg) 0.041 0.001 0.0 0.0 0.0 0.757 н/д 0.0 0.8 3.2
Riboflavin (mg) 0.021 0.001 0.0 0.0 0.003 0.34 н/д 0.0 0.365 1.46
Niacin (mg) 0.609 0.005 0.001 0.0 0.014 6.106 н/д 0.002 6.736 26.944
Pantothenic acid (mg) 0.093 0.004 0.0 0.0 0.001 0.366 н/д 0.001 0.464 1.856
Vitamin B-6 (mg) 0.083 0.008 0.0 0.0 0.0 0.119 н/д 0.0 0.211 0.844
Folate (mcg) 15.479 0.02 0.054 0.0 0.495 201.563 н/д 0.074 217.683 870.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 6.9 0.2 0.0 0.1 0.1 12.8 н/д 0.0 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.254 н/д 0.0 186.254 745.016
Tryptophan (g) 0.01 0.0 0.0 0.0 н/д 0.162 н/д 0.0 0.172 0.688
Threonine (g) 0.031 0.001 0.0 0.0 н/д 0.391 н/д 0.0 0.423 1.692
Isoleucine (g) 0.021 0.001 0.0 0.0 н/д 0.434 н/д 0.0 0.456 1.824
Leucine (g) 0.031 0.002 0.0 0.0 н/д 0.842 н/д 0.0 0.875 3.5
Lysine (g) 0.031 0.002 0.0 0.0 н/д 0.255 н/д 0.0 0.288 1.152
Methionine (g) 0.01 0.001 0.0 0.0 н/д 0.128 н/д 0.0 0.138 0.552
Cystine (g) 0.01 0.0 0.0 0.0 н/д 0.221 н/д 0.0 0.232 0.928
Phenylalanine (g) 0.072 0.001 0.0 0.0 н/д 0.57 н/д 0.0 0.643 2.572
Tyrosine (g) 0.01 0.001 0.0 0.0 н/д 0.204 н/д 0.0 0.215 0.86
Valine (g) 0.021 0.002 0.0 0.0 н/д 0.502 н/д 0.0 0.524 2.096
Arginine (g) 0.021 0.004 0.0 0.0 н/д 0.4 н/д 0.0 0.425 1.7
Histidine (g) 0.01 0.001 0.0 0.0 н/д 0.255 н/д 0.0 0.266 1.064
Alanine (g) 0.031 0.001 0.0 0.0 н/д 0.374 н/д 0.0 0.406 1.624
Aspartic acid (g) 0.144 0.003 0.0 0.0 н/д 0.527 н/д 0.0 0.676 2.704
Glutamic acid (g) 0.444 0.005 0.0 0.0 н/д 3.912 н/д 0.0 4.362 17.448
Glycine (g) 0.021 0.001 0.0 0.0 н/д 0.374 н/д 0.0 0.396 1.584
Proline (g) 0.021 0.001 0.0 0.0 н/д 1.335 н/д 0.0 1.357 5.428
Serine (g) 0.031 0.001 0.0 0.0 н/д 0.527 н/д 0.0 0.56 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.001 0.0 3.729 0.005 0.238 н/д 0.0 4.003 16.012
Phytosterols (mg) 7.223 н/д н/д 59.67 1.032 н/д н/д н/д 67.925 271.7
Monounsaturated Fat (g) 0.031 0.0 0.0 19.699 0.001 0.145 н/д 0.0 19.876 79.504
Polyunsaturated (g) 0.083 0.002 0.0 2.84 0.006 0.476 н/д 0.0 3.408 13.632