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Рецепт Spaghetti With Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1/4 tsp freshly-grnd black pepper
    and kept warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		onion
27.0g 		garlics
1.96g 		water
118.5g 		tomatoes sauce
114.85g 		tomatoes paste
42.5g 		oregano
0.25g 		basil
0.14g 		marjoram
0.08g 		honey
0.88g 		spaghetti
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.12 0.0 1.52 1.84 0.03 0.0 0.01 0.0 7.39 11.21 44.84
Total Fat (g) 1.13 0.03 0.01 0.0 0.21 0.2 0.03 0.0 0.01 0.0 0.86 2.46 9.84
Carbohydrates (g) 0.0 2.52 0.65 0.0 6.18 8.04 0.16 0.0 0.05 0.73 42.34 60.66 242.64
Ash (g) 0.0 0.09 0.03 0.12 2.3 1.19 0.02 0.0 0.01 0.0 0.5 4.26 17.04
Calories (kcal) 9.945 10.8 2.917 0.0 27.563 34.85 0.765 0.032 0.203 2.683 210.357 300.115 1200.46
Starch (g) н/д 0.0 н/д н/д н/д 0.09 н/д н/д н/д н/д 35.41 35.5 142.0
Sucrose (g) н/д 0.27 н/д н/д 0.3 0.13 0.0 0.0 н/д 0.01 0.27 0.98 3.92
Glucose (dextrose) (g) н/д 0.53 н/д н/д 2.68 2.44 0.0 0.0 н/д 0.32 0.07 6.04 24.16
Fructose (g) н/д 0.35 н/д н/д 1.91 2.49 0.0 0.0 н/д 0.36 0.06 5.17 20.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.12 0.0 0.0 н/д 0.01 1.11 1.24 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 1.15 118.38 104.65 31.24 0.02 0.13 0.01 0.15 5.61 285.39 1141.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.02 0.0 4.88 5.18 0.01 0.0 0.0 0.72 1.51 13.47 53.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.7 1.7 0.1 0.0 0.0 0.0 1.8 5.9 23.6
Calcium (mg) 0.011 6.21 3.543 3.555 14.93 15.3 3.94 0.249 1.493 0.053 11.907 61.191 244.764
Iron (mg) 0.01 0.06 0.03 0.0 1.17 1.27 0.11 0.0 0.06 0.0 1.87 4.59 18.36
Magnesium (mg) 0.0 2.7 0.489 1.185 18.375 17.85 0.675 0.09 0.26 0.018 30.051 71.693 286.772
Phosphorus (mg) 0.0 7.83 2.995 0.0 29.86 35.275 0.5 0.079 0.23 0.035 107.163 183.966 735.864
Potassium (mg) 0.011 39.42 7.85 0.0 380.137 430.95 4.173 0.415 1.142 0.459 126.441 990.997 3963.988
Sodium (mg) 0.023 1.08 0.333 4.74 601.788 335.75 0.038 0.006 0.058 0.035 3.402 947.251 3789.004
Zinc (mg) 0.0 0.05 0.02 0.01 0.23 0.27 0.01 0.0 0.0 0.0 0.8 1.39 5.56
Copper (mg) 0.0 0.011 0.006 0.012 0.138 0.157 0.002 0.001 0.001 0.0 0.164 0.492 1.968
Manganese (mg) 0.0 0.035 0.033 0.0 0.126 0.128 0.012 0.002 0.004 0.001 0.522 0.861 3.444
Selenium (mcg) 0.0 0.1 0.3 0.0 0.2 2.3 0.0 0.0 0.0 0.0 35.8 38.8 155.2
Vitamin A, IU (IU) 0.0 0.54 0.176 0.0 497.279 648.125 17.258 7.427 6.051 0.0 0.0 1176.856 4707.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.266 32.3 0.863 0.372 0.302 0.0 0.0 59.102 236.408
Beta Carotene (mcg) 0.0 0.27 0.098 0.0 297.449 382.925 10.28 4.424 3.605 0.0 0.0 699.05 2796.2
Vitamin E (mg) 0.16 0.01 0.0 0.0 1.63 1.83 0.05 0.0 0.0 0.0 0.06 3.74 14.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 16054.183 12224.7 0.0 0.0 0.0 0.0 0.0 28278.883 113115.532
Lutein + zeaxanthin (mcg) 0.0 1.08 0.313 0.0 26.414 0.0 2.155 7.955 0.647 0.0 10.206 48.77 195.08
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.0 0.03 0.0 н/д н/д 0.03 0.09 0.36
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.11 0.22 0.05 0.0 н/д н/д 0.5 0.89 3.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.0 0.6 0.0 8.0 9.3 0.1 0.0 0.0 0.0 0.0 20.1 80.4
Thiamin (mg) 0.0 0.014 0.004 0.0 0.023 0.026 0.001 0.0 0.0 0.0 0.505 0.572 2.288
Riboflavin (mg) 0.0 0.008 0.002 0.0 0.08 0.064 0.001 0.0 0.0 0.0 0.227 0.383 1.532
Niacin (mg) 0.0 0.032 0.014 0.0 1.125 1.309 0.016 0.001 0.003 0.001 4.071 6.573 26.292
Pantothenic acid (mg) 0.0 0.032 0.012 0.0 0.356 0.06 н/д 0.0 н/д 0.001 0.244 0.704 2.816
Vitamin B-6 (mg) 0.0 0.032 0.024 0.0 0.115 0.094 0.003 0.0 0.001 0.0 0.079 0.349 1.396
Folate (mcg) 0.0 5.13 0.059 0.0 12.633 5.1 0.685 0.096 0.206 0.018 134.379 158.305 633.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.5 0.0 11.4 16.4 0.1 0.0 0.0 0.0 8.6 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.0 0.003 0.001 н/д 0.011 0.013 н/д 0.0 н/д 0.0 0.108 0.136 0.544
Threonine (g) 0.0 0.005 0.003 н/д 0.046 0.043 н/д 0.0 н/д 0.0 0.261 0.358 1.432
Isoleucine (g) 0.0 0.003 0.004 н/д 0.034 0.03 н/д 0.0 н/д 0.0 0.289 0.361 1.444
Leucine (g) 0.0 0.008 0.006 н/д 0.046 0.047 н/д 0.0 н/д 0.0 0.561 0.669 2.676
Lysine (g) 0.0 0.011 0.005 н/д 0.046 0.051 н/д 0.0 н/д 0.0 0.17 0.283 1.132
Methionine (g) 0.0 0.0 0.002 н/д 0.011 0.009 н/д 0.0 н/д 0.0 0.085 0.107 0.428
Cystine (g) 0.0 0.0 0.001 н/д 0.011 0.009 н/д 0.0 н/д 0.0 0.147 0.169 0.676
Phenylalanine (g) 0.0 0.008 0.004 н/д 0.115 0.051 н/д 0.0 н/д 0.0 0.38 0.558 2.232
Tyrosine (g) 0.0 0.003 0.002 н/д 0.023 0.021 н/д 0.0 н/д 0.0 0.136 0.185 0.74
Valine (g) 0.0 0.005 0.006 н/д 0.034 0.034 н/д 0.0 н/д 0.0 0.335 0.414 1.656
Arginine (g) 0.0 0.027 0.012 н/д 0.034 0.03 н/д 0.0 н/д 0.0 0.266 0.37 1.48
Histidine (g) 0.0 0.003 0.002 н/д 0.023 0.026 н/д 0.0 н/д 0.0 0.17 0.223 0.892
Alanine (g) 0.0 0.005 0.003 н/д 0.046 0.085 н/д 0.0 н/д 0.0 0.249 0.389 1.556
Aspartic acid (g) 0.0 0.024 0.01 н/д 0.23 0.298 н/д 0.0 н/д 0.0 0.352 0.913 3.652
Glutamic acid (g) 0.0 0.07 0.016 н/д 0.746 0.808 н/д 0.0 н/д 0.0 2.608 4.249 16.996
Glycine (g) 0.0 0.008 0.004 н/д 0.034 0.026 н/д 0.0 н/д 0.0 0.249 0.322 1.288
Proline (g) 0.0 0.003 0.002 н/д 0.023 0.034 н/д 0.0 н/д 0.001 0.89 0.953 3.812
Serine (g) 0.0 0.005 0.004 н/д 0.046 0.047 н/д 0.0 н/д 0.0 0.352 0.454 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.155 0.011 0.002 0.0 0.034 0.043 0.007 0.0 0.0 0.0 0.159 0.411 1.644
Phytosterols (mg) 2.486 4.05 н/д н/д н/д н/д 0.508 н/д 0.045 н/д н/д 7.089 28.356
Monounsaturated Fat (g) 0.821 0.003 0.0 0.0 0.034 0.03 0.002 0.0 0.001 0.0 0.096 0.987 3.948
Polyunsaturated (g) 0.118 0.005 0.005 0.0 0.08 0.068 0.013 0.001 0.003 0.0 0.318 0.611 2.444