Рецепт Spaghetti With Lobster And Mussels Jb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x live, (1 1/2-lb.) lobsters

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	wine 19.67g	water 19.75g	spaghetti 37.8g	tomatoes sauce 81.67g	mussels 37.8g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	4.93	1.08	4.5	0.02	10.54	126.48
Total Fat (g)	0.0	0.0	0.57	0.15	0.85	0.0	1.57	18.84
Carbohydrates (g)	0.53	0.0	28.22	4.39	1.39	0.04	34.59	415.08
Ash (g)	0.05	0.02	0.33	1.63	0.6	0.01	2.65	31.8
Calories (kcal)	16.323	0.0	140.235	19.6	32.507	0.217	208.882	2506.584
Starch (g)	н/д	н/д	23.61	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	н/д	н/д	0.18	0.21	н/д	н/д	0.39	4.68
Glucose (dextrose) (g)	н/д	н/д	0.05	1.9	н/д	н/д	1.95	23.4
Fructose (g)	н/д	н/д	0.04	1.36	н/д	н/д	1.4	16.8
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.74	0.0	н/д	н/д	0.74	8.88
Alcohol (g)	2.0	0.0	0.0	0.0	0.0	0.0	2.0	24.0
Water (g)	17.03	19.73	3.74	74.41	30.46	0.53	145.9	1750.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.0	1.01	3.47	0.0	0.01	4.64	55.68
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	1.2	0.0	0.0	2.5	30.0
Calcium (mg)	1.573	0.593	7.938	10.617	9.828	0.83	31.378	376.536
Iron (mg)	0.07	0.0	1.25	0.83	1.49	0.04	3.68	44.16
Magnesium (mg)	2.163	0.198	20.034	13.067	12.852	0.301	48.614	583.368
Phosphorus (mg)	3.933	0.0	71.44	21.233	74.464	0.349	171.42	2057.04
Potassium (mg)	19.47	0.0	84.292	270.317	120.957	3.333	498.369	5980.428
Sodium (mg)	0.983	0.79	2.268	427.933	108.106	0.337	540.417	6485.004
Zinc (mg)	0.03	0.0	0.53	0.16	0.6	0.01	1.34	16.08
Copper (mg)	0.002	0.002	0.11	0.098	0.034	0.001	0.246	2.952
Manganese (mg)	0.024	0.0	0.348	0.09	1.285	0.001	1.747	20.964
Selenium (mcg)	0.0	0.0	23.9	0.2	16.9	0.0	41.0	492.0
Vitamin A, IU (IU)	0.0	0.0	0.0	353.617	60.479	50.684	464.78	5577.36
Retinol (mcg)	0.0	0.0	0.0	0.0	18.144	0.0	18.144	217.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.967	18.144	2.533	38.643	463.716
Beta Carotene (mcg)	0.0	0.0	0.0	211.517	0.0	30.408	241.925	2903.1
Vitamin E (mg)	0.0	0.0	0.04	1.16	0.21	0.0	1.41	16.92
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	11416.183	0.0	0.0	11416.183	136994.196
Lutein + zeaxanthin (mcg)	0.0	0.0	6.804	18.783	0.0	33.459	59.046	708.552
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.0	0.0	0.04	0.48
Tocopherol, gamma (mg)	н/д	н/д	0.33	0.08	0.01	0.0	0.43	5.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.7	3.0	0.8	9.5	114.0
Thiamin (mg)	0.002	0.0	0.336	0.016	0.06	0.001	0.416	4.992
Riboflavin (mg)	0.004	0.0	0.151	0.057	0.079	0.001	0.292	3.504
Niacin (mg)	0.033	0.0	2.714	0.8	0.605	0.008	4.16	49.92
Pantothenic acid (mg)	0.008	0.0	0.163	0.253	0.189	0.002	0.615	7.38
Vitamin B-6 (mg)	0.01	0.0	0.053	0.082	0.019	0.001	0.164	1.968
Folate (mcg)	0.197	0.0	89.584	8.983	15.876	0.915	115.554	1386.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	4.54	0.0	4.54	54.48
Choline (mg)	1.0	0.0	5.7	8.1	24.6	0.1	39.4	472.8
Folic acid (mcg)	0.0	0.0	82.78	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	н/д	н/д	0.072	0.008	0.049	0.0	0.129	1.548
Threonine (g)	н/д	н/д	0.174	0.033	0.193	0.001	0.4	4.8
Isoleucine (g)	н/д	н/д	0.193	0.025	0.197	0.001	0.415	4.98
Leucine (g)	н/д	н/д	0.374	0.033	0.318	0.001	0.726	8.712
Lysine (g)	н/д	н/д	0.113	0.033	0.336	0.001	0.484	5.808
Methionine (g)	н/д	н/д	0.057	0.008	0.102	0.0	0.167	2.004
Cystine (g)	н/д	н/д	0.098	0.008	0.06	0.0	0.167	2.004
Phenylalanine (g)	н/д	н/д	0.253	0.082	0.163	0.001	0.498	5.976
Tyrosine (g)	н/д	н/д	0.091	0.016	0.144	0.0	0.251	3.012
Valine (g)	н/д	н/д	0.223	0.025	0.197	0.001	0.445	5.34
Arginine (g)	н/д	н/д	0.178	0.025	0.329	0.001	0.532	6.384
Histidine (g)	н/д	н/д	0.113	0.016	0.087	0.0	0.217	2.604
Alanine (g)	н/д	н/д	0.166	0.033	0.272	0.001	0.472	5.664
Aspartic acid (g)	н/д	н/д	0.234	0.163	0.435	0.002	0.834	10.008
Glutamic acid (g)	н/д	н/д	1.739	0.531	0.612	0.002	2.883	34.596
Glycine (g)	н/д	н/д	0.166	0.025	0.28	0.001	0.471	5.652
Proline (g)	н/д	н/д	0.593	0.016	0.185	0.001	0.796	9.552
Serine (g)	н/д	н/д	0.234	0.033	0.2	0.001	0.468	5.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.584	0.0	10.584	127.008
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.106	0.025	0.163	0.001	0.294	3.528
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.36
Monounsaturated Fat (g)	0.0	0.0	0.064	0.025	0.193	0.002	0.283	3.396
Polyunsaturated (g)	0.0	0.0	0.212	0.057	0.231	0.001	0.5	6.0