Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp MAGGI Chicken Stock Pwdr
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
50.0g 		broccoli
22.57g 		butter
10.65g 		almonds
5.4g 		garlics
1.31g 		lemon rind
1.5g 		lemon juice
19.06g 		pepper
0.0g 		basil
0.96g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 6.52 0.64 0.09 1.15 0.08 0.02 0.07 н/д 0.03 0.11 8.71 34.84
Total Fat (g) 0.76 0.08 8.64 2.67 0.01 0.0 0.0 н/д 0.01 0.03 12.19 48.76
Carbohydrates (g) 37.34 1.5 0.01 1.17 0.43 0.24 1.65 н/д 0.03 0.23 42.58 170.32
Ash (g) 0.44 0.2 0.22 0.16 0.02 0.01 0.05 н/д 0.01 0.08 1.19 4.76
Calories (kcal) 185.5 7.674 76.361 31.05 1.944 0.705 4.766 н/д 0.221 1.283 309.503 1238.012
Starch (g) 31.23 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д 31.26 125.04
Sucrose (g) 0.24 0.02 н/д 0.19 н/д н/д н/д н/д 0.0 н/д 0.46 1.84
Glucose (dextrose) (g) 0.06 0.11 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.18 0.72
Fructose (g) 0.06 0.15 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.21 0.84
Lactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Maltose (g) 0.98 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 1.03 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.95 20.16 1.69 0.25 0.76 1.22 17.3 н/д 0.88 3.12 50.34 201.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.38 0.01 0.21 0.01 0.06 0.46 н/д 0.0 0.03 2.5 10.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.6 0.6 0.0 0.7 0.0 0.2 0.1 н/д 0.0 0.1 3.2 12.8
Calcium (mg) 10.5 10.608 2.556 14.256 2.362 2.01 1.334 н/д 1.699 4.916 50.242 200.968
Iron (mg) 1.65 0.16 0.0 0.2 0.02 0.01 0.01 н/д 0.03 0.22 2.31 9.24
Magnesium (mg) 26.5 4.74 0.213 14.472 0.326 0.225 1.144 н/д 0.614 1.781 50.015 200.06
Phosphorus (mg) 94.5 14.896 2.556 26.136 1.997 0.18 1.144 н/д 0.538 2.066 144.012 576.048
Potassium (mg) 111.5 71.321 2.556 38.07 5.233 2.4 23.638 н/д 2.832 19.736 277.286 1109.144
Sodium (mg) 3.0 7.448 61.344 0.054 0.222 0.09 0.191 н/д 0.038 1.995 74.382 297.528
Zinc (mg) 0.71 0.09 0.01 0.17 0.02 0.0 0.01 н/д 0.01 0.04 1.05 4.2
Copper (mg) 0.145 0.011 0.0 0.054 0.004 0.001 0.006 н/д 0.004 0.005 0.23 0.92
Manganese (mg) 0.46 0.047 0.0 0.124 0.022 н/д 0.002 н/д 0.011 0.006 0.671 2.684
Selenium (mcg) 31.6 0.6 0.1 0.1 0.2 0.0 0.0 н/д 0.0 0.0 32.6 130.4
Vitamin A, IU (IU) 0.0 140.611 266.144 0.054 0.117 0.75 3.813 н/д 50.64 300.105 762.234 3048.936
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 н/д 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 6.997 72.846 0.0 0.0 0.045 0.191 н/д 2.534 14.998 97.611 390.444
Beta Carotene (mcg) 0.0 81.478 16.827 0.054 0.065 0.105 0.572 н/д 30.163 180.049 309.313 1237.252
Vitamin E (mg) 0.06 0.18 0.25 1.42 0.0 0.0 0.03 н/д 0.01 0.03 1.96 7.84
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 316.657 0.0 0.054 0.209 0.27 1.716 н/д 54.24 198.111 580.256 2321.024
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.44 0.04 0.0 0.04 н/д н/д н/д н/д 0.0 0.02 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.1 0.0 0.0 0.4 1.9 8.8 н/д 0.2 4.7 36.2 144.8
Thiamin (mg) 0.445 0.016 0.001 0.011 0.003 0.001 0.006 н/д 0.0 0.003 0.486 1.944
Riboflavin (mg) 0.2 0.027 0.003 0.055 0.001 0.001 0.002 н/д 0.001 0.004 0.294 1.176
Niacin (mg) 3.59 0.144 0.004 0.183 0.009 0.006 0.019 н/д 0.009 0.047 4.011 16.044
Pantothenic acid (mg) 0.215 0.129 0.012 0.025 0.008 0.005 0.019 н/д 0.002 0.014 0.429 1.716
Vitamin B-6 (mg) 0.07 0.041 0.0 0.008 0.016 0.003 0.01 н/д 0.002 0.003 0.151 0.604
Folate (mcg) 118.5 14.219 0.32 2.7 0.039 0.195 2.478 н/д 0.653 5.415 144.519 578.076
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Choline (mg) 7.6 4.2 2.0 2.8 0.3 0.1 1.0 н/д 0.1 0.5 18.6 74.4
Folic acid (mcg) 109.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 109.5 438.0
Tryptophan (g) 0.095 0.007 0.001 0.011 0.001 н/д н/д н/д 0.0 0.002 0.117 0.468
Threonine (g) 0.23 0.02 0.004 0.032 0.002 н/д н/д н/д 0.001 0.004 0.294 1.176
Isoleucine (g) 0.255 0.018 0.005 0.038 0.003 н/д н/д н/д 0.001 0.004 0.324 1.296
Leucine (g) 0.495 0.029 0.009 0.08 0.004 н/д н/д н/д 0.002 0.007 0.626 2.504
Lysine (g) 0.15 0.032 0.007 0.031 0.004 н/д н/д н/д 0.001 0.006 0.231 0.924
Methionine (g) 0.075 0.009 0.002 0.008 0.001 н/д н/д н/д 0.0 0.001 0.097 0.388
Cystine (g) 0.13 0.007 0.001 0.01 0.001 н/д н/д н/д 0.0 0.0 0.15 0.6
Phenylalanine (g) 0.335 0.027 0.004 0.06 0.002 н/д н/д н/д 0.001 0.005 0.436 1.744
Tyrosine (g) 0.12 0.011 0.004 0.024 0.001 н/д н/д н/д 0.001 0.003 0.165 0.66
Valine (g) 0.295 0.029 0.006 0.044 0.004 н/д н/д н/д 0.001 0.006 0.386 1.544
Arginine (g) 0.235 0.043 0.003 0.132 0.008 н/д н/д н/д 0.001 0.004 0.427 1.708
Histidine (g) 0.15 0.014 0.002 0.03 0.001 н/д н/д н/д 0.0 0.002 0.2 0.8
Alanine (g) 0.22 0.023 0.003 0.056 0.002 н/д н/д н/д 0.001 0.007 0.311 1.244
Aspartic acid (g) 0.31 0.074 0.006 0.157 0.006 н/д н/д н/д 0.003 0.01 0.568 2.272
Glutamic acid (g) 2.3 0.122 0.019 0.368 0.011 н/д н/д н/д 0.003 0.009 2.831 11.324
Glycine (g) 0.22 0.02 0.002 0.079 0.003 н/д н/д н/д 0.001 0.005 0.331 1.324
Proline (g) 0.785 0.025 0.009 0.056 0.001 н/д н/д н/д 0.001 0.007 0.884 3.536
Serine (g) 0.31 0.027 0.005 0.051 0.002 н/д н/д н/д 0.001 0.005 0.402 1.608
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 н/д 0.0 0.0 22.898 91.592
Trans Fat (g) 0.0 н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.14 0.009 5.471 0.201 0.001 0.001 0.0 н/д 0.0 0.005 5.828 23.312
Phytosterols (mg) н/д н/д н/д н/д н/д 0.525 н/д н/д н/д 0.178 0.703 2.812
Monounsaturated Fat (g) 0.085 0.002 2.239 1.668 0.0 0.0 0.0 н/д 0.001 0.011 4.006 16.024
Polyunsaturated (g) 0.28 0.009 0.324 0.652 0.003 0.001 0.0 н/д 0.004 0.004 1.277 5.108