Рецепт Spaghetti With Lemon, Broccoli And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 50.0g	broccoli 22.57g	butter 10.65g	almonds 5.4g	garlics 1.31g	lemon rind 1.5g	lemon juice 19.06g	pepper 0.0g	basil 0.96g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	6.52	0.64	0.09	1.15	0.08	0.02	0.07	н/д	0.03	0.11	8.71	34.84
Total Fat (g)	0.76	0.08	8.64	2.67	0.01	0.0	0.0	н/д	0.01	0.03	12.19	48.76
Carbohydrates (g)	37.34	1.5	0.01	1.17	0.43	0.24	1.65	н/д	0.03	0.23	42.58	170.32
Ash (g)	0.44	0.2	0.22	0.16	0.02	0.01	0.05	н/д	0.01	0.08	1.19	4.76
Calories (kcal)	185.5	7.674	76.361	31.05	1.944	0.705	4.766	н/д	0.221	1.283	309.503	1238.012
Starch (g)	31.23	0.0	н/д	0.04	н/д	н/д	н/д	н/д	н/д	н/д	31.26	125.04
Sucrose (g)	0.24	0.02	н/д	0.19	н/д	н/д	н/д	н/д	0.0	н/д	0.46	1.84
Glucose (dextrose) (g)	0.06	0.11	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.18	0.72
Fructose (g)	0.06	0.15	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.21	0.84
Lactose (g)	0.0	0.05	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.2
Maltose (g)	0.98	0.05	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	1.03	4.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	4.95	20.16	1.69	0.25	0.76	1.22	17.3	н/д	0.88	3.12	50.34	201.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.38	0.01	0.21	0.01	0.06	0.46	н/д	0.0	0.03	2.5	10.0
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	1.6	0.6	0.0	0.7	0.0	0.2	0.1	н/д	0.0	0.1	3.2	12.8
Calcium (mg)	10.5	10.608	2.556	14.256	2.362	2.01	1.334	н/д	1.699	4.916	50.242	200.968
Iron (mg)	1.65	0.16	0.0	0.2	0.02	0.01	0.01	н/д	0.03	0.22	2.31	9.24
Magnesium (mg)	26.5	4.74	0.213	14.472	0.326	0.225	1.144	н/д	0.614	1.781	50.015	200.06
Phosphorus (mg)	94.5	14.896	2.556	26.136	1.997	0.18	1.144	н/д	0.538	2.066	144.012	576.048
Potassium (mg)	111.5	71.321	2.556	38.07	5.233	2.4	23.638	н/д	2.832	19.736	277.286	1109.144
Sodium (mg)	3.0	7.448	61.344	0.054	0.222	0.09	0.191	н/д	0.038	1.995	74.382	297.528
Zinc (mg)	0.71	0.09	0.01	0.17	0.02	0.0	0.01	н/д	0.01	0.04	1.05	4.2
Copper (mg)	0.145	0.011	0.0	0.054	0.004	0.001	0.006	н/д	0.004	0.005	0.23	0.92
Manganese (mg)	0.46	0.047	0.0	0.124	0.022	н/д	0.002	н/д	0.011	0.006	0.671	2.684
Selenium (mcg)	31.6	0.6	0.1	0.1	0.2	0.0	0.0	н/д	0.0	0.0	32.6	130.4
Vitamin A, IU (IU)	0.0	140.611	266.144	0.054	0.117	0.75	3.813	н/д	50.64	300.105	762.234	3048.936
Retinol (mcg)	0.0	0.0	71.462	0.0	0.0	0.0	0.0	н/д	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	6.997	72.846	0.0	0.0	0.045	0.191	н/д	2.534	14.998	97.611	390.444
Beta Carotene (mcg)	0.0	81.478	16.827	0.054	0.065	0.105	0.572	н/д	30.163	180.049	309.313	1237.252
Vitamin E (mg)	0.06	0.18	0.25	1.42	0.0	0.0	0.03	н/д	0.01	0.03	1.96	7.84
Vitamin D (IU)	н/д	н/д	5.964	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.0	316.657	0.0	0.054	0.209	0.27	1.716	н/д	54.24	198.111	580.256	2321.024
Tocopherol, beta (mg)	0.03	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.44	0.04	0.0	0.04	н/д	н/д	н/д	н/д	0.0	0.02	0.53	2.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	20.1	0.0	0.0	0.4	1.9	8.8	н/д	0.2	4.7	36.2	144.8
Thiamin (mg)	0.445	0.016	0.001	0.011	0.003	0.001	0.006	н/д	0.0	0.003	0.486	1.944
Riboflavin (mg)	0.2	0.027	0.003	0.055	0.001	0.001	0.002	н/д	0.001	0.004	0.294	1.176
Niacin (mg)	3.59	0.144	0.004	0.183	0.009	0.006	0.019	н/д	0.009	0.047	4.011	16.044
Pantothenic acid (mg)	0.215	0.129	0.012	0.025	0.008	0.005	0.019	н/д	0.002	0.014	0.429	1.716
Vitamin B-6 (mg)	0.07	0.041	0.0	0.008	0.016	0.003	0.01	н/д	0.002	0.003	0.151	0.604
Folate (mcg)	118.5	14.219	0.32	2.7	0.039	0.195	2.478	н/д	0.653	5.415	144.519	578.076
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.02	0.08
Choline (mg)	7.6	4.2	2.0	2.8	0.3	0.1	1.0	н/д	0.1	0.5	18.6	74.4
Folic acid (mcg)	109.5	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	109.5	438.0
Tryptophan (g)	0.095	0.007	0.001	0.011	0.001	н/д	н/д	н/д	0.0	0.002	0.117	0.468
Threonine (g)	0.23	0.02	0.004	0.032	0.002	н/д	н/д	н/д	0.001	0.004	0.294	1.176
Isoleucine (g)	0.255	0.018	0.005	0.038	0.003	н/д	н/д	н/д	0.001	0.004	0.324	1.296
Leucine (g)	0.495	0.029	0.009	0.08	0.004	н/д	н/д	н/д	0.002	0.007	0.626	2.504
Lysine (g)	0.15	0.032	0.007	0.031	0.004	н/д	н/д	н/д	0.001	0.006	0.231	0.924
Methionine (g)	0.075	0.009	0.002	0.008	0.001	н/д	н/д	н/д	0.0	0.001	0.097	0.388
Cystine (g)	0.13	0.007	0.001	0.01	0.001	н/д	н/д	н/д	0.0	0.0	0.15	0.6
Phenylalanine (g)	0.335	0.027	0.004	0.06	0.002	н/д	н/д	н/д	0.001	0.005	0.436	1.744
Tyrosine (g)	0.12	0.011	0.004	0.024	0.001	н/д	н/д	н/д	0.001	0.003	0.165	0.66
Valine (g)	0.295	0.029	0.006	0.044	0.004	н/д	н/д	н/д	0.001	0.006	0.386	1.544
Arginine (g)	0.235	0.043	0.003	0.132	0.008	н/д	н/д	н/д	0.001	0.004	0.427	1.708
Histidine (g)	0.15	0.014	0.002	0.03	0.001	н/д	н/д	н/д	0.0	0.002	0.2	0.8
Alanine (g)	0.22	0.023	0.003	0.056	0.002	н/д	н/д	н/д	0.001	0.007	0.311	1.244
Aspartic acid (g)	0.31	0.074	0.006	0.157	0.006	н/д	н/д	н/д	0.003	0.01	0.568	2.272
Glutamic acid (g)	2.3	0.122	0.019	0.368	0.011	н/д	н/д	н/д	0.003	0.009	2.831	11.324
Glycine (g)	0.22	0.02	0.002	0.079	0.003	н/д	н/д	н/д	0.001	0.005	0.331	1.324
Proline (g)	0.785	0.025	0.009	0.056	0.001	н/д	н/д	н/д	0.001	0.007	0.884	3.536
Serine (g)	0.31	0.027	0.005	0.051	0.002	н/д	н/д	н/д	0.001	0.005	0.402	1.608
Cholesterol (mg)	0.0	0.0	22.898	0.0	0.0	0.0	0.0	н/д	0.0	0.0	22.898	91.592
Trans Fat (g)	0.0	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.14	0.009	5.471	0.201	0.001	0.001	0.0	н/д	0.0	0.005	5.828	23.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.525	н/д	н/д	н/д	0.178	0.703	2.812
Monounsaturated Fat (g)	0.085	0.002	2.239	1.668	0.0	0.0	0.0	н/д	0.001	0.011	4.006	16.024
Polyunsaturated (g)	0.28	0.009	0.324	0.652	0.003	0.001	0.0	н/д	0.004	0.004	1.277	5.108