Рецепт Spaghetti with Lemon and Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti 225.0g	almonds 19.0g	parmesan cheese 25.0g	lemon juice 30.5g	garlic 2.61g	pepper 0.0g	parsley 28.5g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	29.34	4.03	9.62	0.12	0.17	н/д	0.85	0.0	44.12	44.12
Total Fat (g)	3.4	9.39	7.15	0.0	0.01	н/д	0.23	27.0	47.18	47.18
Carbohydrates (g)	168.01	4.12	1.02	2.63	0.86	н/д	1.8	0.0	178.44	178.44
Ash (g)	1.98	0.57	2.01	0.08	0.04	н/д	0.63	0.0	5.3	5.3
Calories (kcal)	834.75	109.25	107.75	7.625	3.889	н/д	10.26	238.68	1312.204	1312.204
Starch (g)	140.51	0.14	н/д	н/д	н/д	н/д	н/д	н/д	140.65	140.65
Sucrose (g)	1.08	0.68	0.04	н/д	н/д	н/д	н/д	н/д	1.8	1.8
Glucose (dextrose) (g)	0.27	0.02	0.04	н/д	н/д	н/д	н/д	н/д	0.33	0.33
Fructose (g)	0.25	0.02	0.04	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Lactose (g)	0.0	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Maltose (g)	4.41	0.01	0.04	н/д	н/д	н/д	н/д	н/д	4.46	4.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.28	0.89	5.21	27.67	1.53	н/д	25.0	0.0	82.58	82.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.01	0.74	0.23	0.73	0.03	н/д	0.24	0.0	7.97	7.97
Galactose (g)	0.0	0.01	0.04	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	7.2	2.3	0.0	0.1	0.1	н/д	0.9	0.0	10.6	10.6
Calcium (mg)	47.25	50.16	277.25	2.135	4.724	н/д	39.33	0.27	421.119	421.119
Iron (mg)	7.43	0.71	0.23	0.01	0.04	н/д	1.77	0.15	10.33	10.33
Magnesium (mg)	119.25	50.92	9.5	1.83	0.653	н/д	14.25	0.0	196.403	196.403
Phosphorus (mg)	425.25	91.96	182.25	1.83	3.993	н/д	16.53	0.0	721.813	721.813
Potassium (mg)	501.75	133.95	31.25	37.82	10.466	н/д	157.89	0.27	873.396	873.396
Sodium (mg)	13.5	0.19	382.25	0.305	0.444	н/д	15.96	0.54	413.189	413.189
Zinc (mg)	3.17	0.59	0.97	0.02	0.03	н/д	0.3	0.0	5.08	5.08
Copper (mg)	0.653	0.19	0.06	0.009	0.008	н/д	0.043	0.0	0.962	0.962
Manganese (mg)	2.07	0.435	0.023	0.003	0.044	н/д	0.046	0.0	2.62	2.62
Selenium (mcg)	142.2	0.5	4.4	0.0	0.4	н/д	0.0	0.0	147.5	147.5
Vitamin A, IU (IU)	0.0	0.19	110.5	6.1	0.235	н/д	2400.84	0.0	2517.865	2517.865
Retinol (mcg)	0.0	0.0	29.25	0.0	0.0	н/д	0.0	0.0	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.0	0.305	0.0	н/д	119.985	0.0	150.29	150.29
Beta Carotene (mcg)	0.0	0.19	7.75	0.915	0.131	н/д	1440.39	0.0	1449.376	1449.376
Vitamin E (mg)	0.25	4.98	0.07	0.05	0.0	н/д	0.21	3.87	9.43	9.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.5	0.19	0.0	2.745	0.418	н/д	1584.885	0.0	1628.738	1628.738
Tocopherol, beta (mg)	0.14	0.06	н/д	н/д	н/д	н/д	0.0	0.03	0.22	0.22
Tocopherol, gamma (mg)	1.98	0.12	н/д	н/д	н/д	н/д	0.15	0.22	2.48	2.48
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	14.0	0.8	н/д	37.9	0.0	52.7	52.7
Thiamin (mg)	2.003	0.04	0.008	0.009	0.005	н/д	0.026	0.0	2.09	2.09
Riboflavin (mg)	0.9	0.192	0.123	0.003	0.003	н/д	0.029	0.0	1.249	1.249
Niacin (mg)	16.155	0.644	0.028	0.031	0.018	н/д	0.373	0.0	17.249	17.249
Pantothenic acid (mg)	0.968	0.089	0.083	0.031	0.016	н/д	0.114	0.0	1.299	1.299
Vitamin B-6 (mg)	0.315	0.027	0.013	0.015	0.032	н/д	0.026	0.0	0.427	0.427
Folate (mcg)	533.25	9.5	2.5	3.965	0.078	н/д	43.32	0.0	592.613	592.613
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.0	н/д	0.0	0.0	0.57	0.57
Choline (mg)	34.0	9.9	3.9	1.6	0.6	н/д	3.6	0.1	53.6	53.6
Folic acid (mcg)	492.75	0.0	0.0	0.0	0.0	н/д	0.0	0.0	492.75	492.75
Tryptophan (g)	0.428	0.04	0.13	н/д	0.002	н/д	0.014	0.0	0.613	0.613
Threonine (g)	1.035	0.114	0.365	н/д	0.004	н/д	0.034	0.0	1.552	1.552
Isoleucine (g)	1.148	0.133	0.493	н/д	0.006	н/д	0.034	0.0	1.813	1.813
Leucine (g)	2.228	0.283	0.93	н/д	0.008	н/д	0.057	0.0	3.506	3.506
Lysine (g)	0.675	0.11	0.745	н/д	0.007	н/д	0.051	0.0	1.589	1.589
Methionine (g)	0.338	0.029	0.255	н/д	0.002	н/д	0.011	0.0	0.634	0.634
Cystine (g)	0.585	0.036	0.03	н/д	0.002	н/д	0.003	0.0	0.656	0.656
Phenylalanine (g)	1.508	0.213	0.52	н/д	0.005	н/д	0.043	0.0	2.288	2.288
Tyrosine (g)	0.54	0.086	0.583	н/д	0.002	н/д	0.023	0.0	1.233	1.233
Valine (g)	1.328	0.156	0.63	н/д	0.008	н/д	0.048	0.0	2.169	2.169
Arginine (g)	1.058	0.466	0.393	н/д	0.016	н/д	0.034	0.0	1.966	1.966
Histidine (g)	0.675	0.106	0.273	н/д	0.003	н/д	0.017	0.0	1.074	1.074
Alanine (g)	0.99	0.196	0.29	н/д	0.003	н/д	0.057	0.0	1.536	1.536
Aspartic acid (g)	1.395	0.553	0.668	н/д	0.013	н/д	0.083	0.0	2.711	2.711
Glutamic acid (g)	10.35	1.294	2.175	н/д	0.021	н/д	0.071	0.0	13.911	13.911
Glycine (g)	0.99	0.279	0.19	н/д	0.005	н/д	0.043	0.0	1.507	1.507
Proline (g)	3.533	0.196	1.155	н/д	0.003	н/д	0.06	0.0	4.946	4.946
Serine (g)	1.395	0.181	0.573	н/д	0.005	н/д	0.04	0.0	2.193	2.193
Cholesterol (mg)	0.0	0.0	22.0	0.0	0.0	н/д	0.0	0.0	22.0	22.0
Trans Fat (g)	0.0	0.004	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.004
Saturated Fat (g)	0.63	0.709	4.325	0.0	0.002	н/д	0.037	3.729	9.432	9.432
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.425	59.67	61.095	61.095
Monounsaturated Fat (g)	0.383	5.869	2.095	0.0	0.0	н/д	0.086	19.699	28.132	28.132
Polyunsaturated (g)	1.26	2.293	0.293	0.0	0.007	н/д	0.034	2.84	6.727	6.727