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Рецепт Spaghetti With Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spaghetti
113.4g 		salt
7.5g 		jalapeno pepper
6.44g 		tomatillos
136.0g 		cilantro
2.27g 		onion
24.75g 		parmesan cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.09 1.31 0.05 0.27 21.81 38.31 76.62
Total Fat (g) 1.71 0.0 0.04 1.39 0.01 0.02 16.22 19.4 38.8
Carbohydrates (g) 84.68 0.0 0.38 7.94 0.08 2.31 2.3 97.69 195.38
Ash (g) 1.0 7.49 0.03 0.75 0.03 0.09 4.55 13.93 27.86
Calories (kcal) 420.714 0.0 1.932 43.52 0.521 9.9 244.377 720.964 1441.928
Starch (g) 70.82 н/д н/д н/д н/д 0.0 н/д 70.82 141.64
Sucrose (g) 0.54 н/д н/д н/д н/д 0.25 0.09 0.87 1.74
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д 0.49 0.09 0.71 1.42
Fructose (g) 0.12 н/д н/д н/д н/д 0.32 0.09 0.53 1.06
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.09 0.09 0.18
Maltose (g) 2.22 н/д н/д н/д н/д 0.0 0.09 2.31 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.02 5.9 124.62 2.09 22.05 11.82 177.72 355.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.22 5.34 0.02 1.05 0.51 10.17 20.34
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.09 0.09 0.18
Dietary Fiber (g) 3.6 0.0 0.2 2.6 0.1 0.4 0.0 6.9 13.8
Calcium (mg) 23.814 1.8 0.644 9.52 1.518 5.693 628.803 671.791 1343.582
Iron (mg) 3.74 0.02 0.05 0.84 0.04 0.05 0.51 5.26 10.52
Magnesium (mg) 60.102 0.075 1.224 27.2 0.589 2.475 21.546 113.211 226.422
Phosphorus (mg) 214.326 0.0 1.996 53.04 1.087 7.178 413.343 690.97 1381.94
Potassium (mg) 252.882 0.6 13.846 364.48 11.802 36.135 70.875 750.62 1501.24
Sodium (mg) 6.804 2906.85 0.064 1.36 1.042 0.99 866.943 3784.053 7568.106
Zinc (mg) 1.6 0.01 0.01 0.3 0.01 0.04 2.19 4.17 8.34
Copper (mg) 0.329 0.002 0.008 0.109 0.005 0.01 0.136 0.599 1.198
Manganese (mg) 1.043 0.008 0.016 0.204 0.01 0.032 0.051 1.364 2.728
Selenium (mcg) 71.7 0.0 0.0 0.7 0.0 0.1 10.0 82.6 165.2
Vitamin A, IU (IU) 0.0 0.0 51.456 155.04 152.859 0.495 250.614 610.464 1220.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.339 66.339 132.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.576 8.16 7.634 0.0 68.04 86.41 172.82
Beta Carotene (mcg) 0.0 0.0 29.302 85.68 89.024 0.248 17.577 221.831 443.662
Vitamin E (mg) 0.12 0.0 0.03 0.52 0.06 0.0 0.15 0.88 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 31.685 635.12 19.594 0.99 0.0 707.801 1415.602
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д 0.0 н/д 0.07 0.14
Tocopherol, gamma (mg) 1.0 н/д н/д н/д н/д 0.0 н/д 1.0 2.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 15.9 0.6 1.8 0.0 21.2 42.4
Thiamin (mg) 1.009 0.0 0.009 0.054 0.002 0.012 0.017 1.104 2.208
Riboflavin (mg) 0.454 0.0 0.004 0.054 0.004 0.007 0.278 0.801 1.602
Niacin (mg) 8.142 0.0 0.072 2.516 0.025 0.03 0.062 10.847 21.694
Pantothenic acid (mg) 0.488 0.0 0.015 0.204 0.013 0.03 0.187 0.936 1.872
Vitamin B-6 (mg) 0.159 0.0 0.033 0.082 0.003 0.03 0.028 0.335 0.67
Folate (mcg) 268.758 0.0 3.027 9.52 1.404 4.703 5.67 293.082 586.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.28 1.28 2.56
Choline (mg) 17.1 0.0 0.5 10.3 0.3 1.5 8.7 38.5 77.0
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.215 0.0 0.001 н/д н/д 0.002 0.295 0.514 1.028
Threonine (g) 0.522 0.0 0.003 н/д н/д 0.005 0.828 1.358 2.716
Isoleucine (g) 0.578 0.0 0.003 н/д н/д 0.002 1.117 1.7 3.4
Leucine (g) 1.123 0.0 0.005 н/д н/д 0.007 2.109 3.244 6.488
Lysine (g) 0.34 0.0 0.004 н/д н/д 0.01 1.69 2.044 4.088
Methionine (g) 0.17 0.0 0.001 н/д н/д 0.0 0.578 0.75 1.5
Cystine (g) 0.295 0.0 0.002 н/д н/д 0.0 0.068 0.365 0.73
Phenylalanine (g) 0.76 0.0 0.003 н/д н/д 0.007 1.179 1.949 3.898
Tyrosine (g) 0.272 0.0 0.002 н/д н/д 0.002 1.321 1.598 3.196
Valine (g) 0.669 0.0 0.004 н/д н/д 0.005 1.429 2.107 4.214
Arginine (g) 0.533 0.0 0.004 н/д н/д 0.025 0.89 1.452 2.904
Histidine (g) 0.34 0.0 0.002 н/д н/д 0.002 0.618 0.963 1.926
Alanine (g) 0.499 0.0 0.004 н/д н/д 0.005 0.658 1.165 2.33
Aspartic acid (g) 0.703 0.0 0.012 н/д н/д 0.022 1.514 2.251 4.502
Glutamic acid (g) 5.216 0.0 0.012 н/д н/д 0.064 4.933 10.225 20.45
Glycine (g) 0.499 0.0 0.003 н/д н/д 0.007 0.431 0.941 1.882
Proline (g) 1.78 0.0 0.004 н/д н/д 0.002 2.62 4.406 8.812
Serine (g) 0.703 0.0 0.003 н/д н/д 0.005 1.298 2.01 4.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.896 49.896 99.792
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.0 0.004 0.19 0.0 0.01 9.809 10.331 20.662
Phytosterols (mg) н/д 0.0 н/д н/д 0.113 3.713 н/д 3.826 7.652
Monounsaturated Fat (g) 0.193 0.0 0.002 0.218 0.006 0.002 4.751 5.173 10.346
Polyunsaturated (g) 0.635 0.0 0.021 0.571 0.001 0.005 0.663 1.896 3.792