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Рецепт Spaghetti With Garlic And Olive Oil 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    garlicky breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlics
5.22g 		chile
0.24g 		salt
0.5g 		lemon
2.56g 		parsley
0.16g 		spaghetti
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.0 0.0 0.03 0.0 9.86 10.22 61.32
Total Fat (g) 18.0 0.03 0.0 0.0 0.01 0.0 1.14 19.18 115.08
Carbohydrates (g) 0.0 1.73 0.01 0.0 0.24 0.01 56.45 58.43 350.58
Ash (g) 0.0 0.08 0.0 0.5 0.01 0.0 0.67 1.26 7.56
Calories (kcal) 159.12 7.778 0.051 0.0 0.743 0.057 280.47 448.218 2689.308
Starch (g) н/д н/д н/д н/д н/д н/д 47.21 47.21 283.26
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.36 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.54
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 0.08 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.23 0.0 2.28 0.14 7.48 13.19 79.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 н/д 0.0 0.06 0.0 2.02 2.14 12.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 2.4 2.6 15.6
Calcium (mg) 0.18 9.448 0.087 0.12 0.666 0.219 15.876 26.595 159.57
Iron (mg) 0.1 0.09 0.0 0.0 0.02 0.01 2.49 2.71 16.26
Magnesium (mg) 0.0 1.305 0.01 0.005 0.205 0.079 40.067 41.671 250.026
Phosphorus (mg) 0.0 7.987 0.027 0.0 0.41 0.092 142.881 151.396 908.376
Potassium (mg) 0.18 20.932 0.273 0.04 3.535 0.877 168.584 194.422 1166.532
Sodium (mg) 0.36 0.887 0.959 193.79 0.051 0.089 4.536 200.673 1204.038
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 0.0 1.07 1.13 6.78
Copper (mg) 0.0 0.016 н/д 0.0 0.001 0.0 0.219 0.236 1.416
Manganese (mg) 0.0 0.087 н/д 0.001 0.001 0.0 0.696 0.784 4.704
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 47.8 48.5 291.0
Vitamin A, IU (IU) 0.0 0.47 0.305 0.0 0.564 13.338 0.0 14.676 88.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.026 0.667 0.0 0.707 4.242
Beta Carotene (mcg) 0.0 0.261 н/д 0.0 0.077 8.002 0.0 8.34 50.04
Vitamin E (mg) 2.58 0.0 н/д 0.0 0.0 0.0 0.08 2.68 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 н/д 0.0 0.282 8.805 13.608 23.53 141.18
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.05 0.07 0.42
Tocopherol, gamma (mg) 0.15 н/д н/д н/д н/д 0.0 0.67 0.82 4.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.1 0.0 1.4 0.2 0.0 3.3 19.8
Thiamin (mg) 0.0 0.01 0.0 0.0 0.001 0.0 0.673 0.684 4.104
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.001 0.0 0.302 0.309 1.854
Niacin (mg) 0.0 0.037 0.002 0.0 0.003 0.002 5.428 5.471 32.826
Pantothenic acid (mg) 0.0 0.031 0.0 0.0 0.005 0.001 0.325 0.362 2.172
Vitamin B-6 (mg) 0.0 0.065 0.0 0.0 0.002 0.0 0.106 0.173 1.038
Folate (mcg) 0.0 0.157 0.131 0.0 0.282 0.241 179.168 179.978 1079.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 н/д 0.0 0.1 0.0 11.4 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.004 0.0 0.0 н/д 0.0 0.144 0.147 0.882
Threonine (g) 0.0 0.008 0.0 0.0 н/д 0.0 0.348 0.356 2.136
Isoleucine (g) 0.0 0.011 0.0 0.0 н/д 0.0 0.386 0.397 2.382
Leucine (g) 0.0 0.016 0.0 0.0 н/д 0.0 0.748 0.765 4.59
Lysine (g) 0.0 0.014 0.0 0.0 н/д 0.0 0.227 0.241 1.446
Methionine (g) 0.0 0.004 0.0 0.0 н/д 0.0 0.113 0.118 0.708
Cystine (g) 0.0 0.004 0.0 0.0 н/д 0.0 0.197 0.2 1.2
Phenylalanine (g) 0.0 0.009 0.0 0.0 н/д 0.0 0.507 0.516 3.096
Tyrosine (g) 0.0 0.004 0.0 0.0 н/д 0.0 0.181 0.186 1.116
Valine (g) 0.0 0.015 0.0 0.0 н/д 0.0 0.446 0.462 2.772
Arginine (g) 0.0 0.033 0.0 0.0 н/д 0.0 0.355 0.388 2.328
Histidine (g) 0.0 0.006 0.0 0.0 н/д 0.0 0.227 0.233 1.398
Alanine (g) 0.0 0.007 0.0 0.0 н/д 0.0 0.333 0.34 2.04
Aspartic acid (g) 0.0 0.026 0.0 0.0 н/д 0.0 0.469 0.495 2.97
Glutamic acid (g) 0.0 0.042 0.0 0.0 н/д 0.0 3.478 3.52 21.12
Glycine (g) 0.0 0.01 0.0 0.0 н/д 0.0 0.333 0.343 2.058
Proline (g) 0.0 0.005 0.0 0.0 н/д 0.0 1.187 1.193 7.158
Serine (g) 0.0 0.01 0.0 0.0 н/д 0.0 0.469 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.486 0.005 0.0 0.0 0.001 0.0 0.212 2.703 16.218
Phytosterols (mg) 39.78 н/д н/д 0.0 н/д 0.008 н/д 39.788 238.728
Monounsaturated Fat (g) 13.133 0.001 0.0 0.0 0.0 0.0 0.129 13.263 79.578
Polyunsaturated (g) 1.894 0.013 0.0 0.0 0.002 0.0 0.423 2.333 13.998