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Рецепт Spaghetti with Garlic and Breadcrumbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp finey grated lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
85.05g 		olive oil
18.0g 		butter
14.2g 		garlic
2.61g 		pepper
0.64g 		breadcrumbs
54.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.0 0.12 0.17 0.01 7.21 0.21 18.8 75.2
Total Fat (g) 1.28 18.0 11.52 0.01 0.0 2.86 0.06 33.74 134.96
Carbohydrates (g) 63.51 0.0 0.01 0.86 0.04 38.87 0.45 103.74 414.96
Ash (g) 0.75 0.0 0.3 0.04 0.0 1.55 0.16 2.8 11.2
Calories (kcal) 315.536 159.12 101.814 3.889 0.197 213.3 2.565 796.42 3185.68
Starch (g) 53.11 н/д н/д н/д 0.0 32.22 н/д 85.33 341.32
Sucrose (g) 0.41 н/д н/д н/д 0.0 0.0 н/д 0.41 1.64
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.01 0.98 н/д 1.1 4.4
Fructose (g) 0.09 н/д н/д н/д 0.01 1.33 н/д 1.44 5.76
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 1.67 н/д н/д н/д 0.0 1.04 н/д 2.7 10.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 2.25 1.53 0.59 3.52 6.25 22.55 90.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.03 0.03 3.35 0.06 5.74 22.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.0 2.4 0.2 5.5 22.0
Calcium (mg) 17.861 0.18 3.408 4.724 0.044 98.82 9.833 134.87 539.48
Iron (mg) 2.81 0.1 0.0 0.04 0.0 2.61 0.44 6.01 24.04
Magnesium (mg) 45.077 0.0 0.284 0.653 0.076 23.22 3.563 72.872 291.488
Phosphorus (mg) 160.745 0.0 3.408 3.993 0.165 89.1 4.133 261.544 1046.176
Potassium (mg) 189.662 0.18 3.408 10.466 1.341 105.84 39.473 350.369 1401.476
Sodium (mg) 5.103 0.36 81.792 0.444 0.025 395.28 3.99 486.994 1947.976
Zinc (mg) 1.2 0.0 0.01 0.03 0.0 0.78 0.08 2.1 8.4
Copper (mg) 0.247 0.0 0.0 0.008 0.0 0.14 0.011 0.406 1.624
Manganese (mg) 0.782 0.0 0.0 0.044 0.001 0.497 0.011 1.335 5.34
Selenium (mcg) 53.8 0.0 0.1 0.4 0.0 13.6 0.0 67.9 271.6
Vitamin A, IU (IU) 0.0 0.0 354.858 0.235 19.898 0.0 600.21 975.2 3900.8
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.998 0.0 29.996 128.122 512.488
Beta Carotene (mcg) 0.0 0.0 22.436 0.131 10.321 0.0 360.098 392.985 1571.94
Vitamin E (mg) 0.09 2.58 0.33 0.0 0.01 0.04 0.05 3.11 12.44
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 0.418 0.324 0.0 396.221 412.272 1649.088
Tocopherol, beta (mg) 0.05 0.02 0.0 н/д 0.0 0.02 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.75 0.15 0.0 н/д 0.0 0.41 0.04 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.8 0.0 9.5 11.1 44.4
Thiamin (mg) 0.757 0.0 0.001 0.005 0.0 0.524 0.006 1.294 5.176
Riboflavin (mg) 0.34 0.0 0.004 0.003 0.001 0.216 0.007 0.571 2.284
Niacin (mg) 6.107 0.0 0.006 0.018 0.006 3.58 0.093 9.81 39.24
Pantothenic acid (mg) 0.366 0.0 0.016 0.016 0.002 0.297 0.029 0.725 2.9
Vitamin B-6 (mg) 0.119 0.0 0.0 0.032 0.002 0.065 0.006 0.224 0.896
Folate (mcg) 201.569 0.0 0.426 0.078 0.292 57.78 10.83 270.975 1083.9
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.19 0.0 0.21 0.84
Choline (mg) 12.8 0.1 2.7 0.6 0.0 7.9 0.9 25.0 100.0
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 44.28 0.0 230.54 922.16
Tryptophan (g) 0.162 0.0 0.001 0.002 0.0 0.086 0.004 0.255 1.02
Threonine (g) 0.391 0.0 0.006 0.004 0.0 0.232 0.009 0.642 2.568
Isoleucine (g) 0.434 0.0 0.007 0.006 0.0 0.292 0.009 0.747 2.988
Leucine (g) 0.842 0.0 0.011 0.008 0.0 0.518 0.014 1.394 5.576
Lysine (g) 0.255 0.0 0.01 0.007 0.0 0.232 0.013 0.517 2.068
Methionine (g) 0.128 0.0 0.003 0.002 0.0 0.124 0.003 0.26 1.04
Cystine (g) 0.221 0.0 0.001 0.002 0.0 0.151 0.001 0.376 1.504
Phenylalanine (g) 0.57 0.0 0.006 0.005 0.0 0.356 0.011 0.948 3.792
Tyrosine (g) 0.204 0.0 0.006 0.002 0.0 0.216 0.006 0.434 1.736
Valine (g) 0.502 0.0 0.009 0.008 0.0 0.324 0.012 0.854 3.416
Arginine (g) 0.4 0.0 0.004 0.016 0.0 0.297 0.009 0.726 2.904
Histidine (g) 0.255 0.0 0.003 0.003 0.0 0.162 0.004 0.427 1.708
Alanine (g) 0.374 0.0 0.004 0.003 0.0 0.259 0.014 0.656 2.624
Aspartic acid (g) 0.527 0.0 0.009 0.013 0.002 0.416 0.021 0.987 3.948
Glutamic acid (g) 3.912 0.0 0.026 0.021 0.001 2.225 0.018 6.203 24.812
Glycine (g) 0.374 0.0 0.003 0.005 0.0 0.265 0.011 0.658 2.632
Proline (g) 1.335 0.0 0.011 0.003 0.0 0.74 0.015 2.104 8.416
Serine (g) 0.527 0.0 0.007 0.005 0.0 0.356 0.01 0.906 3.624
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 2.486 7.295 0.002 0.0 0.648 0.009 10.678 42.712
Phytosterols (mg) н/д 39.78 н/д н/д н/д 4.32 0.356 44.456 177.824
Monounsaturated Fat (g) 0.145 13.133 2.985 0.0 0.0 0.551 0.021 16.835 67.34
Polyunsaturated (g) 0.476 1.894 0.432 0.007 0.0 1.112 0.009 3.929 15.716