Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Freshly-toasted breadcrumbs
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		virgin
13.5g 		garlics
2.61g 		onion
33.75g 		anchovies
113.4g 		thyme
0.14g 		wine
59.0g 		olive oil
13.5g 		spaghetti
56.7g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.37 23.08 0.01 0.04 0.0 7.39 н/д 31.06 124.24
Total Fat (g) 13.5 0.01 0.03 5.49 0.0 0.0 13.5 0.86 н/д 33.39 133.56
Carbohydrates (g) 0.0 0.86 3.15 0.0 0.03 1.6 0.0 42.34 н/д 47.99 191.96
Ash (g) 0.0 0.04 0.12 1.63 0.0 0.14 0.0 0.5 н/д 2.44 9.76
Calories (kcal) 119.34 3.889 13.5 148.551 0.137 48.97 119.34 210.357 н/д 664.084 2656.336
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 35.41 н/д 35.41 141.64
Sucrose (g) н/д н/д 0.33 н/д н/д н/д н/д 0.27 н/д 0.61 2.44
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д н/д н/д 0.07 н/д 0.73 2.92
Fructose (g) н/д н/д 0.44 н/д н/д н/д н/д 0.06 н/д 0.5 2.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 1.11 н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 6.1 0.0 0.0 н/д 6.1 24.4
Water (g) 0.0 1.53 30.07 83.2 0.09 51.08 0.0 5.61 н/д 171.59 686.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 1.43 0.0 н/д 0.47 0.0 1.51 н/д 3.44 13.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.8 н/д 2.5 10.0
Calcium (mg) 0.135 4.724 7.763 166.694 0.551 4.72 0.135 11.907 н/д 196.629 786.516
Iron (mg) 0.08 0.04 0.07 3.69 0.02 0.22 0.08 1.87 н/д 6.06 24.24
Magnesium (mg) 0.0 0.653 3.375 46.493 0.218 6.49 0.0 30.051 н/д 87.279 349.116
Phosphorus (mg) 0.0 3.993 9.788 197.312 0.144 11.8 0.0 107.163 н/д 330.2 1320.8
Potassium (mg) 0.135 10.466 49.275 434.312 0.828 58.41 0.135 126.441 н/д 680.003 2720.012
Sodium (mg) 0.27 0.444 1.35 117.933 0.012 2.95 0.27 3.402 н/д 126.631 506.524
Zinc (mg) 0.0 0.03 0.06 1.95 0.0 0.08 0.0 0.8 н/д 2.92 11.68
Copper (mg) 0.0 0.008 0.014 0.238 0.001 0.006 0.0 0.164 н/д 0.431 1.724
Manganese (mg) 0.0 0.044 0.044 0.079 0.002 0.071 0.0 0.522 н/д 0.762 3.048
Selenium (mcg) 0.0 0.4 0.2 41.4 н/д 0.1 0.0 35.8 н/д 77.9 311.6
Vitamin A, IU (IU) 0.0 0.235 0.675 56.699 6.461 0.0 0.0 0.0 н/д 64.07 256.28
Retinol (mcg) 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 н/д 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.01 0.324 0.0 0.0 0.0 н/д 17.333 69.332
Beta Carotene (mcg) 0.0 0.131 0.338 0.0 3.877 0.0 0.0 0.0 н/д 4.345 17.38
Vitamin E (mg) 1.94 0.0 0.01 0.65 н/д 0.0 1.94 0.06 н/д 4.59 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.35 0.0 н/д 0.0 0.0 10.206 н/д 11.974 47.896
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.03 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д н/д 0.11 0.5 н/д 0.72 2.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.5 0.0 0.2 0.0 0.0 0.0 н/д 3.5 14.0
Thiamin (mg) 0.0 0.005 0.017 0.068 0.0 0.006 0.0 0.505 н/д 0.601 2.404
Riboflavin (mg) 0.0 0.003 0.01 0.295 0.001 0.012 0.0 0.227 н/д 0.547 2.188
Niacin (mg) 0.0 0.018 0.041 15.898 0.002 0.1 0.0 4.071 н/д 20.131 80.524
Pantothenic acid (mg) 0.0 0.016 0.041 0.737 0.001 0.024 0.0 0.244 н/д 1.061 4.244
Vitamin B-6 (mg) 0.0 0.032 0.041 0.159 0.0 0.03 0.0 0.079 н/д 0.341 1.364
Folate (mcg) 0.0 0.078 6.413 10.206 0.061 0.59 0.0 134.379 н/д 151.727 606.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 н/д 0.7 2.8
Choline (mg) 0.0 0.6 2.1 н/д н/д 3.0 0.0 8.6 н/д 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 н/д 124.173 496.692
Tryptophan (g) 0.0 0.002 0.003 0.261 0.0 н/д 0.0 0.108 н/д 0.374 1.496
Threonine (g) 0.0 0.004 0.007 1.009 0.0 н/д 0.0 0.261 н/д 1.281 5.124
Isoleucine (g) 0.0 0.006 0.003 1.066 0.0 н/д 0.0 0.289 н/д 1.365 5.46
Leucine (g) 0.0 0.008 0.01 1.871 0.0 н/д 0.0 0.561 н/д 2.451 9.804
Lysine (g) 0.0 0.007 0.014 2.121 0.0 н/д 0.0 0.17 н/д 2.311 9.244
Methionine (g) 0.0 0.002 0.0 0.68 н/д н/д 0.0 0.085 н/д 0.768 3.072
Cystine (g) 0.0 0.002 0.0 0.249 н/д н/д 0.0 0.147 н/д 0.399 1.596
Phenylalanine (g) 0.0 0.005 0.01 0.896 н/д н/д 0.0 0.38 н/д 1.291 5.164
Tyrosine (g) 0.0 0.002 0.003 0.782 н/д н/д 0.0 0.136 н/д 0.924 3.696
Valine (g) 0.0 0.008 0.007 1.191 0.0 н/д 0.0 0.335 н/д 1.54 6.16
Arginine (g) 0.0 0.016 0.034 1.383 н/д н/д 0.0 0.266 н/д 1.7 6.8
Histidine (g) 0.0 0.003 0.003 0.68 н/д н/д 0.0 0.17 н/д 0.857 3.428
Alanine (g) 0.0 0.003 0.007 1.395 н/д н/д 0.0 0.249 н/д 1.654 6.616
Aspartic acid (g) 0.0 0.013 0.03 2.359 н/д н/д 0.0 0.352 н/д 2.753 11.012
Glutamic acid (g) 0.0 0.021 0.088 3.447 н/д н/д 0.0 2.608 н/д 6.164 24.656
Glycine (g) 0.0 0.005 0.01 1.111 н/д н/д 0.0 0.249 н/д 1.376 5.504
Proline (g) 0.0 0.003 0.003 0.816 н/д н/д 0.0 0.89 н/д 1.713 6.852
Serine (g) 0.0 0.005 0.007 0.941 н/д н/д 0.0 0.352 н/д 1.304 5.216
Cholesterol (mg) 0.0 0.0 0.0 68.039 0.0 0.0 0.0 0.0 н/д 68.039 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.014 1.451 0.001 0.0 1.864 0.159 н/д 5.355 21.42
Phytosterols (mg) 29.835 н/д 5.063 н/д н/д н/д 29.835 н/д н/д 64.733 258.932
Monounsaturated Fat (g) 9.85 0.0 0.003 1.338 0.0 0.0 9.85 0.096 н/д 21.137 84.548
Polyunsaturated (g) 1.42 0.007 0.007 1.86 0.001 0.0 1.42 0.318 н/д 5.032 20.128