Рецепт Spaghetti With Feta And Black Olives - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
6.75g |
garlic
1.22g |
olives
126.0g |
feta cheese
9.5g |
linguini
236.59g |
thyme
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 1.06 | 1.35 | 30.85 | 0.01 | 33.35 | 66.7 |
| Total Fat (g) | 6.75 | 0.01 | 13.46 | 2.02 | 3.57 | 0.01 | 25.82 | 51.64 |
| Carbohydrates (g) | 0.0 | 0.4 | 7.89 | 0.39 | 176.66 | 0.08 | 185.42 | 370.84 |
| Ash (g) | 0.0 | 0.02 | 2.81 | 0.49 | 2.08 | 0.01 | 5.42 | 10.84 |
| Calories (kcal) | 59.67 | 1.815 | 144.9 | 25.08 | 877.749 | 0.345 | 1109.559 | 2219.118 |
| Starch (g) | н/д | н/д | н/д | н/д | 147.75 | н/д | 147.75 | 295.5 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 1.14 | н/д | 1.14 | 2.28 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.28 | 0.56 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.26 | н/д | 0.26 | 0.52 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 4.64 | н/д | 4.64 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.71 | 100.79 | 5.25 | 23.42 | 0.01 | 130.18 | 260.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.39 | 6.32 | 0.0 | 6.72 | 13.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 0.0 | 7.6 | 0.0 | 11.7 | 23.4 |
| Calcium (mg) | 0.068 | 2.205 | 110.88 | 46.835 | 49.684 | 2.363 | 212.033 | 424.066 |
| Iron (mg) | 0.04 | 0.02 | 4.16 | 0.06 | 7.81 | 0.15 | 12.24 | 24.48 |
| Magnesium (mg) | 0.0 | 0.305 | 5.04 | 1.805 | 125.393 | 0.275 | 132.817 | 265.634 |
| Phosphorus (mg) | 0.0 | 1.864 | 3.78 | 32.015 | 447.155 | 0.251 | 485.065 | 970.13 |
| Potassium (mg) | 0.068 | 4.884 | 10.08 | 5.89 | 527.596 | 1.018 | 549.535 | 1099.07 |
| Sodium (mg) | 0.135 | 0.207 | 1098.72 | 106.02 | 14.195 | 0.069 | 1219.346 | 2438.692 |
| Zinc (mg) | 0.0 | 0.01 | 0.28 | 0.27 | 3.34 | 0.01 | 3.91 | 7.82 |
| Copper (mg) | 0.0 | 0.004 | 0.315 | 0.003 | 0.686 | 0.001 | 1.009 | 2.018 |
| Manganese (mg) | 0.0 | 0.02 | 0.025 | 0.003 | 2.177 | 0.01 | 2.235 | 4.47 |
| Selenium (mcg) | 0.0 | 0.2 | 1.1 | 1.4 | 149.5 | 0.0 | 152.3 | 304.6 |
| Vitamin A, IU (IU) | 0.0 | 0.11 | 507.78 | 40.09 | 0.0 | 4.75 | 552.73 | 1105.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.875 | 0.0 | 0.0 | 11.875 | 23.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.2 | 11.875 | 0.0 | 0.238 | 37.313 | 74.626 |
| Beta Carotene (mcg) | 0.0 | 0.061 | 298.62 | 0.285 | 0.0 | 2.83 | 301.796 | 603.592 |
| Vitamin E (mg) | 0.97 | 0.0 | 2.08 | 0.02 | 0.26 | 0.01 | 3.34 | 6.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.195 | 642.6 | 0.0 | 42.586 | 1.078 | 686.459 | 1372.918 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.14 | н/д | 0.15 | 0.3 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 2.08 | н/д | 2.14 | 4.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 1.6 | 3.2 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.014 | 2.106 | 0.001 | 2.123 | 4.246 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.08 | 0.946 | 0.001 | 1.028 | 2.056 |
| Niacin (mg) | 0.0 | 0.009 | 0.05 | 0.094 | 16.987 | 0.006 | 17.146 | 34.292 |
| Pantothenic acid (mg) | 0.0 | 0.007 | 0.025 | 0.092 | 1.017 | н/д | 1.142 | 2.284 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.013 | 0.04 | 0.331 | 0.001 | 0.4 | 0.8 |
| Folate (mcg) | 0.0 | 0.037 | 0.0 | 3.04 | 560.718 | 0.343 | 564.137 | 1128.274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 0.0 | 0.3 | 13.0 | 1.5 | 35.7 | 0.1 | 50.5 | 101.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 518.132 | 0.0 | 518.132 | 1036.264 |
| Tryptophan (g) | 0.0 | 0.001 | н/д | 0.019 | 0.45 | 0.0 | 0.47 | 0.94 |
| Threonine (g) | 0.0 | 0.002 | 0.038 | 0.061 | 1.088 | 0.0 | 1.189 | 2.378 |
| Isoleucine (g) | 0.0 | 0.003 | 0.038 | 0.076 | 1.207 | 0.001 | 1.324 | 2.648 |
| Leucine (g) | 0.0 | 0.004 | 0.063 | 0.133 | 2.342 | 0.001 | 2.543 | 5.086 |
| Lysine (g) | 0.0 | 0.003 | 0.038 | 0.116 | 0.71 | 0.0 | 0.867 | 1.734 |
| Methionine (g) | 0.0 | 0.001 | 0.013 | 0.035 | 0.355 | н/д | 0.404 | 0.808 |
| Cystine (g) | 0.0 | 0.001 | н/д | 0.008 | 0.615 | н/д | 0.624 | 1.248 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.038 | 0.065 | 1.585 | н/д | 1.69 | 3.38 |
| Tyrosine (g) | 0.0 | 0.001 | 0.025 | 0.064 | 0.568 | н/д | 0.658 | 1.316 |
| Valine (g) | 0.0 | 0.004 | 0.05 | 0.102 | 1.396 | 0.001 | 1.552 | 3.104 |
| Arginine (g) | 0.0 | 0.008 | 0.088 | 0.045 | 1.112 | н/д | 1.252 | 2.504 |
| Histidine (g) | 0.0 | 0.001 | 0.025 | 0.038 | 0.71 | н/д | 0.774 | 1.548 |
| Alanine (g) | 0.0 | 0.002 | 0.05 | 0.061 | 1.041 | н/д | 1.154 | 2.308 |
| Aspartic acid (g) | 0.0 | 0.006 | 0.113 | 0.074 | 1.467 | н/д | 1.66 | 3.32 |
| Glutamic acid (g) | 0.0 | 0.01 | 0.113 | 0.23 | 10.883 | н/д | 11.236 | 22.472 |
| Glycine (g) | 0.0 | 0.002 | 0.063 | 0.01 | 1.041 | н/д | 1.116 | 2.232 |
| Proline (g) | 0.0 | 0.001 | 0.05 | 0.131 | 3.714 | н/д | 3.897 | 7.794 |
| Serine (g) | 0.0 | 0.002 | 0.038 | 0.111 | 1.467 | н/д | 1.618 | 3.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.455 | 0.0 | 0.0 | 8.455 | 16.91 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.001 | 1.789 | 1.42 | 0.662 | 0.003 | 4.809 | 9.618 |
| Phytosterols (mg) | 14.918 | н/д | н/д | н/д | н/д | 0.204 | 15.121 | 30.242 |
| Monounsaturated Fat (g) | 4.925 | 0.0 | 9.941 | 0.439 | 0.402 | 0.001 | 15.708 | 31.416 |
| Polyunsaturated (g) | 0.71 | 0.003 | 1.147 | 0.056 | 1.325 | 0.001 | 3.242 | 6.484 |