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Рецепт Spaghetti With Clams And Mussels ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    coarsely minced
    Sea salt to taste
    Freshly-grnd black pepper to taste
1 lb Manila clams scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlics
1.74g 		tomatoes
80.0g 		sea salt
0.0g 		mussels
75.6g 		wine
19.67g 		spaghetti
75.6g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.62 н/д 9.0 0.01 9.86 0.07 19.67 118.02
Total Fat (g) 18.0 0.01 0.1 н/д 1.69 0.0 1.14 0.02 20.97 125.82
Carbohydrates (g) 0.0 0.58 3.2 н/д 2.79 0.53 56.45 0.15 63.7 382.2
Ash (g) 0.0 0.03 0.65 н/д 1.2 0.05 0.67 0.05 2.64 15.84
Calories (kcal) 159.12 2.593 13.6 н/д 65.015 16.323 280.47 0.855 537.975 3227.85
Starch (g) н/д н/д н/д н/д н/д н/д 47.21 н/д 47.21 283.26
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.36 н/д 0.37 2.22
Glucose (dextrose) (g) н/д н/д 0.88 н/д н/д н/д 0.09 н/д 0.97 5.82
Fructose (g) н/д н/д 1.02 н/д н/д н/д 0.08 н/д 1.1 6.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 1.48 н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 0.0 1.02 75.42 н/д 60.92 17.03 7.48 2.08 163.96 983.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.9 н/д 0.0 0.16 2.02 0.02 4.12 24.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 н/д 0.0 0.0 2.4 0.1 3.3 19.8
Calcium (mg) 0.18 3.149 24.8 н/д 19.656 1.573 15.876 3.278 68.511 411.066
Iron (mg) 0.1 0.03 0.78 н/д 2.99 0.07 2.49 0.15 6.61 39.66
Magnesium (mg) 0.0 0.435 8.8 н/д 25.703 2.163 40.067 1.188 78.356 470.136
Phosphorus (mg) 0.0 2.662 15.2 н/д 148.929 3.933 142.881 1.378 314.983 1889.898
Potassium (mg) 0.18 6.977 150.4 н/д 241.915 19.47 168.584 13.158 600.684 3604.104
Sodium (mg) 0.36 0.296 114.4 н/д 216.211 0.983 4.536 1.33 338.116 2028.696
Zinc (mg) 0.0 0.02 0.11 н/д 1.21 0.03 1.07 0.03 2.46 14.76
Copper (mg) 0.0 0.005 0.056 н/д 0.068 0.002 0.219 0.004 0.354 2.124
Manganese (mg) 0.0 0.029 0.064 н/д 2.57 0.024 0.696 0.004 3.386 20.316
Selenium (mcg) 0.0 0.2 0.1 н/д 33.9 0.0 47.8 0.0 82.0 492.0
Vitamin A, IU (IU) 0.0 0.157 93.6 н/д 120.957 0.0 0.0 200.07 414.784 2488.704
Retinol (mcg) 0.0 0.0 0.0 н/д 36.287 0.0 0.0 0.0 36.287 217.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 н/д 36.287 0.0 0.0 9.999 51.086 306.516
Beta Carotene (mcg) 0.0 0.087 56.0 н/д 0.0 0.0 0.0 120.033 176.12 1056.72
Vitamin E (mg) 2.58 0.0 0.54 н/д 0.42 0.0 0.08 0.02 3.65 21.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2213.6 н/д 0.0 0.0 0.0 0.0 2213.6 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.278 68.8 н/д 0.0 0.0 13.608 132.074 214.76 1288.56
Tocopherol, beta (mg) 0.02 н/д 0.01 н/д 0.0 н/д 0.05 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.15 н/д 0.04 н/д 0.02 н/д 0.67 0.01 0.88 5.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.4 н/д 6.0 0.0 0.0 3.2 17.2 103.2
Thiamin (mg) 0.0 0.003 0.04 н/д 0.121 0.002 0.673 0.002 0.841 5.046
Riboflavin (mg) 0.0 0.002 0.048 н/д 0.159 0.004 0.302 0.002 0.517 3.102
Niacin (mg) 0.0 0.012 0.568 н/д 1.21 0.033 5.428 0.031 7.282 43.692
Pantothenic acid (mg) 0.0 0.01 0.096 н/д 0.378 0.008 0.325 0.01 0.827 4.962
Vitamin B-6 (mg) 0.0 0.022 0.088 н/д 0.038 0.01 0.106 0.002 0.265 1.59
Folate (mcg) 0.0 0.052 6.4 н/д 31.751 0.197 179.168 3.61 221.178 1327.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 9.07 0.0 0.0 0.0 9.07 54.42
Choline (mg) 0.1 0.4 5.6 н/д 49.1 1.0 11.4 0.3 67.9 407.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) 0.0 0.001 0.008 н/д 0.098 н/д 0.144 0.001 0.252 1.512
Threonine (g) 0.0 0.003 0.032 н/д 0.386 н/д 0.348 0.003 0.771 4.626
Isoleucine (g) 0.0 0.004 0.016 н/д 0.393 н/д 0.386 0.003 0.801 4.806
Leucine (g) 0.0 0.005 0.024 н/д 0.635 н/д 0.748 0.005 1.418 8.508
Lysine (g) 0.0 0.005 0.024 н/д 0.673 н/д 0.227 0.004 0.933 5.598
Methionine (g) 0.0 0.001 0.008 н/д 0.204 н/д 0.113 0.001 0.328 1.968
Cystine (g) 0.0 0.001 0.008 н/д 0.121 н/д 0.197 0.0 0.327 1.962
Phenylalanine (g) 0.0 0.003 0.024 н/д 0.325 н/д 0.507 0.004 0.862 5.172
Tyrosine (g) 0.0 0.001 0.016 н/д 0.287 н/д 0.181 0.002 0.488 2.928
Valine (g) 0.0 0.005 0.016 н/д 0.393 н/д 0.446 0.004 0.864 5.184
Arginine (g) 0.0 0.011 0.016 н/д 0.658 н/д 0.355 0.003 1.043 6.258
Histidine (g) 0.0 0.002 0.016 н/д 0.174 н/д 0.227 0.001 0.42 2.52
Alanine (g) 0.0 0.002 0.024 н/д 0.544 н/д 0.333 0.005 0.908 5.448
Aspartic acid (g) 0.0 0.009 0.128 н/д 0.869 н/д 0.469 0.007 1.482 8.892
Glutamic acid (g) 0.0 0.014 0.384 н/д 1.225 н/д 3.478 0.006 5.106 30.636
Glycine (g) 0.0 0.003 0.016 н/д 0.559 н/д 0.333 0.004 0.915 5.49
Proline (g) 0.0 0.002 0.016 н/д 0.37 н/д 1.187 0.005 1.58 9.48
Serine (g) 0.0 0.003 0.024 н/д 0.401 н/д 0.469 0.003 0.9 5.4
Cholesterol (mg) 0.0 0.0 0.0 н/д 21.168 0.0 0.0 0.0 21.168 127.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.016 н/д 0.325 0.0 0.212 0.003 3.043 18.258
Phytosterols (mg) 39.78 н/д н/д н/д н/д н/д н/д 0.119 39.899 239.394
Monounsaturated Fat (g) 13.133 0.0 0.016 н/д 0.386 0.0 0.129 0.007 13.67 82.02
Polyunsaturated (g) 1.894 0.004 0.04 н/д 0.461 0.0 0.423 0.003 2.825 16.95