Рецепт Spaghetti With Chunky Tomato Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
1.13g |
butter
2.37g |
carrot --
8.01g |
celery
8.9g |
onion --
12.38g |
garlic
1.85g |
flour
0.33g |
tomatoes
154.79g |
tomatoes paste
2.05g |
sugar
0.13g |
basil
0.48g |
parsley
0.48g |
oregano
0.75g |
bay leaf
0.5g |
salt
0.0g |
pepper --
0.0g |
spaghetti
56.7g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.07 | 0.06 | 0.14 | 0.12 | 0.03 | 1.36 | 0.09 | 0.0 | 0.02 | 0.01 | 0.08 | 0.04 | н/д | н/д | 7.39 | н/д | 9.44 | 75.52 |
Total Fat (g) | 1.13 | 1.92 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | н/д | н/д | 0.86 | н/д | 4.4 | 35.2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.77 | 0.26 | 1.16 | 0.61 | 0.25 | 6.07 | 0.39 | 0.13 | 0.01 | 0.03 | 0.48 | 0.37 | н/д | н/д | 42.34 | н/д | 52.87 | 422.96 |
Ash (g) | 0.0 | 0.05 | 0.08 | 0.07 | 0.04 | 0.03 | 0.0 | 0.77 | 0.06 | 0.0 | 0.01 | 0.01 | 0.05 | 0.02 | н/д | н/д | 0.5 | н/д | 1.69 | 13.52 |
Calories (kcal) | 9.945 | 16.957 | 3.284 | 1.424 | 4.95 | 2.755 | 1.183 | 27.862 | 1.679 | 0.508 | 0.11 | 0.171 | 2.295 | 1.565 | н/д | н/д | 210.352 | н/д | 285.04 | 2280.32 |
Starch (g) | н/д | н/д | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 35.41 | н/д | 35.53 | 284.24 |
Sucrose (g) | н/д | н/д | 0.29 | 0.01 | 0.12 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.27 | н/д | 0.7 | 5.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.05 | 0.24 | н/д | н/д | 1.93 | 0.12 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.07 | н/д | 2.47 | 19.76 |
Fructose (g) | н/д | н/д | 0.04 | 0.05 | 0.16 | н/д | н/д | 2.12 | 0.12 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.06 | н/д | 2.56 | 20.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 1.11 | н/д | 1.12 | 8.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 0.38 | 7.07 | 8.49 | 11.03 | 1.08 | 0.04 | 146.27 | 1.5 | 0.0 | 0.44 | 0.42 | 0.05 | 0.03 | н/д | н/д | 5.61 | н/д | 182.42 | 1459.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.38 | 0.16 | 0.52 | 0.02 | 0.0 | 4.07 | 0.25 | 0.13 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 1.51 | н/д | 7.09 | 56.72 |
Galactose (g) | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | н/д | н/д | 1.8 | н/д | 4.9 | 39.2 |
Calcium (mg) | 0.011 | 0.568 | 2.643 | 3.56 | 2.846 | 3.346 | 0.049 | 15.479 | 0.737 | 0.001 | 0.85 | 0.656 | 11.82 | 4.17 | н/д | н/д | 11.907 | н/д | 58.642 | 469.136 |
Iron (mg) | 0.01 | 0.0 | 0.02 | 0.02 | 0.03 | 0.03 | 0.02 | 0.42 | 0.06 | 0.0 | 0.02 | 0.03 | 0.33 | 0.22 | н/д | н/д | 1.87 | н/д | 3.06 | 24.48 |
Magnesium (mg) | 0.0 | 0.047 | 0.961 | 0.979 | 1.238 | 0.462 | 0.072 | 17.027 | 0.86 | 0.0 | 0.307 | 0.238 | 2.025 | 0.6 | н/д | н/д | 30.05 | н/д | 54.865 | 438.92 |
Phosphorus (mg) | 0.0 | 0.568 | 2.804 | 2.136 | 3.589 | 2.829 | 0.351 | 37.149 | 1.699 | 0.0 | 0.269 | 0.276 | 1.5 | 0.565 | н/д | н/д | 107.161 | н/д | 160.894 | 1287.152 |
Potassium (mg) | 0.011 | 0.568 | 25.632 | 23.14 | 18.068 | 7.413 | 0.348 | 366.847 | 20.762 | 0.003 | 1.416 | 2.632 | 12.518 | 2.645 | н/д | н/д | 126.438 | н/д | 608.439 | 4867.512 |
Sodium (mg) | 0.023 | 13.622 | 5.527 | 7.12 | 0.495 | 0.314 | 0.007 | 7.739 | 16.175 | 0.0 | 0.019 | 0.266 | 0.113 | 0.115 | н/д | н/д | 3.402 | н/д | 54.937 | 439.496 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | 0.26 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | н/д | н/д | 0.8 | н/д | 1.21 | 9.68 |
Copper (mg) | 0.0 | 0.0 | 0.004 | 0.004 | 0.005 | 0.006 | 0.0 | 0.093 | 0.008 | 0.0 | 0.002 | 0.001 | 0.007 | 0.002 | н/д | н/д | 0.164 | н/д | 0.295 | 2.36 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.009 | 0.016 | 0.031 | 0.002 | 0.17 | 0.006 | 0.0 | 0.006 | 0.001 | 0.035 | 0.041 | н/д | н/д | 0.522 | н/д | 0.849 | 6.792 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 35.8 | н/д | 36.5 | 292.0 |
Vitamin A, IU (IU) | 0.0 | 59.101 | 1338.151 | 39.961 | 0.248 | 0.166 | 0.0 | 1289.381 | 31.224 | 0.0 | 25.32 | 40.014 | 51.773 | 30.925 | н/д | н/д | 0.0 | н/д | 2906.263 | 23250.104 |
Retinol (mcg) | 0.0 | 15.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 15.869 | 126.952 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.177 | 66.884 | 1.958 | 0.0 | 0.0 | 0.0 | 65.011 | 1.556 | 0.0 | 1.267 | 2.0 | 2.588 | 1.545 | н/д | н/д | 0.0 | н/д | 158.984 | 1271.872 |
Beta Carotene (mcg) | 0.0 | 3.737 | 663.629 | 24.03 | 0.124 | 0.092 | 0.0 | 694.996 | 18.448 | 0.0 | 15.082 | 24.007 | 30.84 | н/д | н/д | н/д | 0.0 | н/д | 1474.984 | 11799.872 |
Vitamin E (mg) | 0.16 | 0.05 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.84 | 0.09 | 0.0 | 0.0 | 0.0 | 0.14 | н/д | н/д | н/д | 0.06 | н/д | 1.43 | 11.44 |
Vitamin D (IU) | н/д | 1.324 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.324 | 10.592 |
Lycopene (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 3982.685 | 588.943 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 4571.708 | 36573.664 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.506 | 25.187 | 0.495 | 0.296 | 0.059 | 190.389 | 0.0 | 0.0 | 27.12 | 26.415 | 6.465 | н/д | н/д | н/д | 10.206 | н/д | 307.136 | 2457.088 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.08 | н/д | н/д | н/д | 0.03 | н/д | 0.13 | 1.04 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.19 | 0.01 | н/д | 0.0 | 0.0 | 0.15 | н/д | н/д | н/д | 0.5 | н/д | 0.86 | 6.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.6 | 0.0 | 19.7 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | н/д | н/д | 0.0 | н/д | 23.7 | 189.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.002 | 0.006 | 0.004 | 0.003 | 0.062 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.505 | н/д | 0.591 | 4.728 |
Riboflavin (mg) | 0.0 | 0.001 | 0.005 | 0.005 | 0.004 | 0.002 | 0.002 | 0.031 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.227 | н/д | 0.284 | 2.272 |
Niacin (mg) | 0.0 | 0.001 | 0.078 | 0.028 | 0.015 | 0.013 | 0.019 | 0.913 | 0.063 | 0.0 | 0.004 | 0.006 | 0.047 | 0.01 | н/д | н/д | 4.071 | н/д | 5.269 | 42.152 |
Pantothenic acid (mg) | 0.0 | 0.003 | 0.022 | 0.022 | 0.015 | 0.011 | 0.001 | 0.139 | 0.003 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.244 | н/д | 0.463 | 3.704 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.006 | 0.015 | 0.023 | 0.0 | 0.124 | 0.005 | 0.0 | 0.001 | 0.0 | 0.009 | 0.009 | н/д | н/д | 0.079 | н/д | 0.282 | 2.256 |
Folate (mcg) | 0.0 | 0.071 | 1.522 | 3.204 | 2.351 | 0.055 | 0.595 | 23.218 | 0.246 | 0.0 | 0.326 | 0.722 | 2.055 | 0.9 | н/д | н/д | 134.376 | н/д | 169.642 | 1357.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.4 | 0.7 | 0.5 | 0.8 | 0.4 | 0.0 | 10.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | н/д | н/д | н/д | 8.6 | н/д | 23.0 | 184.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 124.17 | н/д | 124.671 | 997.368 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.015 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.108 | н/д | 0.129 | 1.032 |
Threonine (g) | 0.0 | 0.001 | 0.015 | 0.002 | 0.002 | 0.003 | 0.001 | 0.046 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.261 | н/д | 0.335 | 2.68 |
Isoleucine (g) | 0.0 | 0.001 | 0.006 | 0.002 | 0.001 | 0.004 | 0.001 | 0.031 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.289 | н/д | 0.338 | 2.704 |
Leucine (g) | 0.0 | 0.002 | 0.008 | 0.003 | 0.004 | 0.006 | 0.002 | 0.046 | 0.002 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.561 | н/д | 0.636 | 5.088 |
Lysine (g) | 0.0 | 0.002 | 0.008 | 0.003 | 0.005 | 0.005 | 0.001 | 0.046 | 0.002 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.243 | 1.944 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.085 | н/д | 0.106 | 0.848 |
Cystine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.147 | н/д | 0.172 | 1.376 |
Phenylalanine (g) | 0.0 | 0.001 | 0.005 | 0.002 | 0.004 | 0.003 | 0.002 | 0.108 | 0.002 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.38 | н/д | 0.508 | 4.064 |
Tyrosine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.001 | 0.001 | 0.015 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.136 | н/д | 0.162 | 1.296 |
Valine (g) | 0.0 | 0.001 | 0.006 | 0.003 | 0.002 | 0.005 | 0.001 | 0.031 | 0.002 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.335 | н/д | 0.387 | 3.096 |
Arginine (g) | 0.0 | 0.001 | 0.007 | 0.002 | 0.012 | 0.012 | 0.001 | 0.031 | 0.001 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.266 | н/д | 0.335 | 2.68 |
Histidine (g) | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.002 | 0.001 | 0.015 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.196 | 1.568 |
Alanine (g) | 0.0 | 0.001 | 0.009 | 0.002 | 0.002 | 0.002 | 0.001 | 0.046 | 0.004 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.249 | н/д | 0.319 | 2.552 |
Aspartic acid (g) | 0.0 | 0.001 | 0.015 | 0.011 | 0.011 | 0.009 | 0.001 | 0.217 | 0.014 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.352 | н/д | 0.634 | 5.072 |
Glutamic acid (g) | 0.0 | 0.004 | 0.03 | 0.008 | 0.032 | 0.015 | 0.011 | 0.666 | 0.039 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 2.608 | н/д | 3.416 | 27.328 |
Glycine (g) | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.004 | 0.001 | 0.031 | 0.001 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.249 | н/д | 0.298 | 2.384 |
Proline (g) | 0.0 | 0.002 | 0.004 | 0.002 | 0.001 | 0.002 | 0.004 | 0.031 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.89 | н/д | 0.939 | 7.512 |
Serine (g) | 0.0 | 0.001 | 0.004 | 0.002 | 0.002 | 0.004 | 0.002 | 0.046 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.352 | н/д | 0.416 | 3.328 |
Cholesterol (mg) | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 5.085 | 40.68 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.155 | 1.215 | 0.003 | 0.004 | 0.005 | 0.002 | 0.001 | 0.046 | 0.002 | 0.0 | 0.0 | 0.001 | 0.02 | 0.011 | н/д | н/д | 0.159 | н/д | 1.624 | 12.992 |
Phytosterols (mg) | 2.486 | н/д | н/д | 0.534 | 1.856 | н/д | н/д | 10.835 | н/д | н/д | н/д | 0.024 | 1.523 | н/д | н/д | н/д | н/д | н/д | 17.258 | 138.064 |
Monounsaturated Fat (g) | 0.821 | 0.497 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.046 | 0.001 | 0.0 | 0.0 | 0.001 | 0.005 | 0.008 | н/д | н/д | 0.096 | н/д | 1.482 | 11.856 |
Polyunsaturated (g) | 0.118 | 0.072 | 0.01 | 0.007 | 0.002 | 0.005 | 0.001 | 0.124 | 0.003 | 0.0 | 0.002 | 0.001 | 0.039 | 0.011 | н/д | н/д | 0.318 | н/д | 0.713 | 5.704 |