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Рецепт Spaghetti With Brooklyn Red Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt plus more
1 c. canned Italian plum tomatoes milled or possibly crushed
    Freshly-grnd black pepper to taste
1/4 c. freshly-minced flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
113.4g 		olive oil
13.5g 		garlics
1.31g 		clams
212.5g 		wine
14.75g 		pepper
0.16g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.08 0.85 0.01 0.0 0.03 15.76 63.04
Total Fat (g) 1.71 13.5 0.01 0.04 0.0 0.0 2.88 18.14 72.56
Carbohydrates (g) 84.67 0.0 0.43 0.21 0.4 0.01 0.0 85.73 342.92
Ash (g) 1.0 0.0 0.02 3.83 0.04 0.0 0.0 4.88 19.52
Calories (kcal) 420.705 119.34 1.944 4.25 12.243 0.05 25.454 583.985 2335.94
Starch (g) 70.82 н/д н/д н/д н/д 0.0 н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д 0.0 н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д 0.0 н/д 0.14 0.56
Fructose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д н/д 0.0 н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 11.23 0.0 0.76 207.61 12.77 0.15 0.64 233.16 932.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.01 0.0 0.12 0.01 0.0 3.17 12.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 23.813 0.135 2.362 27.625 1.18 0.011 0.852 55.979 223.916
Iron (mg) 3.74 0.08 0.02 0.64 0.05 0.0 0.0 4.53 18.12
Magnesium (mg) 60.101 0.0 0.326 23.375 1.623 0.019 0.071 85.515 342.06
Phosphorus (mg) 214.321 0.0 1.997 242.25 2.95 0.042 0.852 462.411 1849.644
Potassium (mg) 252.876 0.135 5.233 316.625 14.603 0.337 0.852 590.661 2362.644
Sodium (mg) 6.804 0.27 0.222 456.875 0.738 0.006 0.391 465.305 1861.22
Zinc (mg) 1.6 0.0 0.02 0.21 0.02 0.0 0.0 1.85 7.4
Copper (mg) 0.329 0.0 0.004 0.829 0.001 0.0 0.001 1.164 4.656
Manganese (mg) 1.043 0.0 0.022 0.149 0.018 0.0 0.0 1.232 4.928
Selenium (mcg) 71.7 0.0 0.2 8.7 0.0 0.0 0.0 80.6 322.4
Vitamin A, IU (IU) 0.0 0.0 0.117 63.75 0.0 5.006 88.715 157.588 630.352
Retinol (mcg) 0.0 0.0 0.0 19.125 0.0 0.0 23.821 42.946 171.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.125 0.0 0.251 24.282 43.658 174.632
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 2.597 5.609 8.271 33.084
Vitamin E (mg) 0.12 1.94 0.0 0.66 0.0 0.0 0.08 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.209 0.0 0.0 0.082 0.0 20.702 82.808
Tocopherol, beta (mg) 0.07 0.01 н/д 0.0 н/д 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.11 н/д 0.0 н/д 0.0 0.0 1.11 4.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.4 2.1 0.0 0.2 0.0 2.7 10.8
Thiamin (mg) 1.009 0.0 0.003 0.021 0.001 0.0 0.0 1.035 4.14
Riboflavin (mg) 0.454 0.0 0.001 0.043 0.003 0.0 0.001 0.502 2.008
Niacin (mg) 8.142 0.0 0.009 0.383 0.025 0.002 0.001 8.562 34.248
Pantothenic acid (mg) 0.488 0.0 0.008 0.085 0.006 0.001 0.004 0.591 2.364
Vitamin B-6 (mg) 0.159 0.0 0.016 0.021 0.007 0.0 0.0 0.204 0.816
Folate (mcg) 268.752 0.0 0.039 4.25 0.148 0.074 0.107 273.369 1093.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.63 0.0 0.0 0.01 10.63 42.52
Choline (mg) 17.1 0.0 0.3 27.6 0.7 0.0 0.7 46.5 186.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.001 н/д н/д 0.0 0.0 0.217 0.868
Threonine (g) 0.522 0.0 0.002 0.0 н/д 0.0 0.001 0.525 2.1
Isoleucine (g) 0.578 0.0 0.003 0.0 н/д 0.0 0.002 0.583 2.332
Leucine (g) 1.123 0.0 0.004 0.0 н/д 0.0 0.003 1.13 4.52
Lysine (g) 0.34 0.0 0.004 0.0 н/д 0.0 0.002 0.346 1.384
Methionine (g) 0.17 0.0 0.001 н/д н/д 0.0 0.001 0.172 0.688
Cystine (g) 0.295 0.0 0.001 н/д н/д 0.0 0.0 0.296 1.184
Phenylalanine (g) 0.76 0.0 0.002 0.0 н/д 0.0 0.001 0.764 3.056
Tyrosine (g) 0.272 0.0 0.001 0.0 н/д 0.0 0.001 0.275 1.1
Valine (g) 0.669 0.0 0.004 0.0 н/д 0.0 0.002 0.675 2.7
Arginine (g) 0.533 0.0 0.008 0.0 н/д 0.0 0.001 0.542 2.168
Histidine (g) 0.34 0.0 0.001 0.0 н/д 0.0 0.001 0.342 1.368
Alanine (g) 0.499 0.0 0.002 0.021 н/д 0.0 0.001 0.523 2.092
Aspartic acid (g) 0.703 0.0 0.006 0.0 н/д 0.0 0.002 0.712 2.848
Glutamic acid (g) 5.216 0.0 0.011 0.043 н/д 0.0 0.006 5.276 21.104
Glycine (g) 0.499 0.0 0.003 0.0 н/д 0.0 0.001 0.502 2.008
Proline (g) 1.78 0.0 0.001 н/д н/д 0.0 0.003 1.785 7.14
Serine (g) 0.703 0.0 0.002 0.0 н/д 0.0 0.002 0.707 2.828
Cholesterol (mg) 0.0 0.0 0.0 6.375 0.0 0.0 7.633 14.008 56.032
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 1.864 0.001 0.0 0.0 0.0 1.824 4.007 16.028
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.193 9.85 0.0 0.0 0.0 0.0 0.746 10.789 43.156
Polyunsaturated (g) 0.635 1.42 0.003 0.021 0.0 0.0 0.108 2.188 8.752