Рецепт Spaghetti with 2 sauces - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti
100.0g |
salt
0.0g |
olive oil
5.06g |
onion
24.75g |
garlic
1.31g |
broth
74.5g |
tomatoes
35.26g |
tomatoes sauce
51.78g |
cream
24.31g |
pepper
24.4g |
cayenne pepper
0.0g |
nutmeg
0.0g |
pepper
24.4g |
basilic
0.08g |
parsley
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.04 | н/д | 0.0 | 0.27 | 0.08 | 0.0 | 0.31 | 0.68 | 0.5 | 0.21 | н/д | н/д | 0.21 | 0.0 | 0.01 | 15.32 | 61.28 |
Total Fat (g) | 1.51 | н/д | 5.06 | 0.02 | 0.01 | 0.0 | 0.07 | 0.09 | 4.8 | 0.04 | н/д | н/д | 0.04 | 0.0 | 0.0 | 11.65 | 46.6 |
Carbohydrates (g) | 74.67 | н/д | 0.0 | 2.31 | 0.43 | 0.95 | 1.38 | 2.79 | 0.7 | 1.13 | н/д | н/д | 1.13 | 0.0 | 0.02 | 85.52 | 342.08 |
Ash (g) | 0.88 | н/д | 0.0 | 0.09 | 0.02 | 0.83 | 0.18 | 1.04 | 0.21 | 0.1 | н/д | н/д | 0.1 | 0.0 | 0.01 | 3.46 | 13.84 |
Calories (kcal) | 371.0 | н/д | 44.753 | 9.9 | 1.944 | 3.725 | 6.347 | 12.427 | 46.909 | 4.879 | н/д | н/д | 4.879 | 0.018 | 0.086 | 506.866 | 2027.464 |
Starch (g) | 62.45 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 62.45 | 249.8 |
Sucrose (g) | 0.48 | н/д | н/д | 0.25 | н/д | н/д | 0.0 | 0.13 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.0 | н/д | 0.91 | 3.64 |
Glucose (dextrose) (g) | 0.12 | н/д | н/д | 0.49 | н/д | н/д | 0.44 | 1.21 | 0.0 | 0.28 | н/д | н/д | 0.28 | 0.0 | н/д | 2.82 | 11.28 |
Fructose (g) | 0.11 | н/д | н/д | 0.32 | н/д | н/д | 0.48 | 0.86 | 0.0 | 0.27 | н/д | н/д | 0.27 | 0.0 | н/д | 2.32 | 9.28 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.85 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.85 | 3.4 |
Maltose (g) | 1.96 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 1.96 | 7.84 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.9 | н/д | 0.0 | 22.05 | 0.76 | 72.71 | 33.32 | 47.18 | 18.1 | 22.9 | н/д | н/д | 22.9 | 0.07 | 0.21 | 250.12 | 1000.48 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.67 | н/д | 0.0 | 1.05 | 0.01 | 0.63 | 0.93 | 2.2 | 0.85 | 0.59 | н/д | н/д | 0.59 | 0.0 | 0.0 | 9.52 | 38.08 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | н/д | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.4 | н/д | н/д | 0.4 | 0.0 | 0.0 | 5.7 | 22.8 |
Calcium (mg) | 21.0 | н/д | 0.051 | 5.693 | 2.362 | 0.0 | 3.526 | 6.731 | 26.736 | 2.44 | н/д | н/д | 2.44 | 0.142 | 0.328 | 71.446 | 285.784 |
Iron (mg) | 3.3 | н/д | 0.03 | 0.05 | 0.02 | 0.0 | 0.1 | 0.53 | 0.04 | 0.08 | н/д | н/д | 0.08 | 0.0 | 0.01 | 4.25 | 17.0 |
Magnesium (mg) | 53.0 | н/д | 0.0 | 2.475 | 0.326 | н/д | 3.879 | 8.284 | 2.431 | 2.44 | н/д | н/д | 2.44 | 0.051 | 0.119 | 75.444 | 301.776 |
Phosphorus (mg) | 189.0 | н/д | 0.0 | 7.178 | 1.997 | н/д | 8.463 | 13.462 | 27.951 | 4.879 | н/д | н/д | 4.879 | 0.045 | 0.138 | 257.991 | 1031.964 |
Potassium (mg) | 223.0 | н/д | 0.051 | 36.135 | 5.233 | н/д | 83.572 | 171.384 | 34.27 | 42.691 | н/д | н/д | 42.691 | 0.236 | 1.316 | 640.579 | 2562.316 |
Sodium (mg) | 6.0 | н/д | 0.101 | 0.99 | 0.222 | 297.99 | 1.763 | 271.314 | 19.444 | 0.732 | н/д | н/д | 0.732 | 0.003 | 0.133 | 599.424 | 2397.696 |
Zinc (mg) | 1.41 | н/д | 0.0 | 0.04 | 0.02 | н/д | 0.06 | 0.1 | 0.09 | 0.03 | н/д | н/д | 0.03 | 0.0 | 0.0 | 1.79 | 7.16 |
Copper (mg) | 0.29 | н/д | 0.0 | 0.01 | 0.004 | н/д | 0.021 | 0.062 | 0.005 | 0.017 | н/д | н/д | 0.017 | 0.0 | 0.0 | 0.427 | 1.708 |
Manganese (mg) | 0.92 | н/д | 0.0 | 0.032 | 0.022 | н/д | 0.039 | 0.057 | 0.002 | 0.029 | н/д | н/д | 0.029 | 0.001 | 0.0 | 1.132 | 4.528 |
Selenium (mcg) | 63.2 | н/д | 0.0 | 0.1 | 0.2 | н/д | 0.0 | 0.1 | 0.6 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 64.2 | 256.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.495 | 0.117 | 158.68 | 293.737 | 224.197 | 139.997 | 90.262 | н/д | н/д | 90.262 | 4.22 | 20.007 | 1021.972 | 4087.888 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 38.888 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 38.888 | 155.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 14.81 | 11.391 | 39.374 | 4.391 | н/д | н/д | 4.391 | 0.211 | 1.0 | 75.569 | 302.276 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.248 | 0.065 | н/д | 158.329 | 134.104 | 6.319 | 50.742 | н/д | н/д | 50.742 | 2.514 | 12.003 | 415.064 | 1660.256 |
Vitamin E (mg) | 0.11 | н/д | 0.73 | 0.0 | 0.0 | н/д | 0.19 | 0.74 | 0.11 | 0.09 | н/д | н/д | 0.09 | 0.0 | 0.0 | 2.06 | 8.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 907.304 | 7237.977 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 8145.281 | 32581.124 |
Lutein + zeaxanthin (mcg) | 18.0 | н/д | 0.0 | 0.99 | 0.209 | н/д | 43.373 | 11.909 | 0.0 | 83.187 | н/д | н/д | 83.187 | 4.52 | 13.207 | 258.582 | 1034.328 |
Tocopherol, beta (mg) | 0.06 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.88 | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.05 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 1.8 | 0.4 | 0.0 | 4.5 | 3.6 | 0.2 | 19.6 | н/д | н/д | 19.6 | 0.0 | 0.3 | 50.1 | 200.4 |
Thiamin (mg) | 0.89 | н/д | 0.0 | 0.012 | 0.003 | н/д | 0.014 | 0.01 | 0.01 | 0.015 | н/д | н/д | 0.015 | 0.0 | 0.0 | 0.969 | 3.876 |
Riboflavin (mg) | 0.4 | н/д | 0.0 | 0.007 | 0.001 | н/д | 0.007 | 0.036 | 0.041 | 0.007 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.508 | 2.032 |
Niacin (mg) | 7.18 | н/д | 0.0 | 0.03 | 0.009 | н/д | 0.208 | 0.507 | 0.027 | 0.117 | н/д | н/д | 0.117 | 0.001 | 0.003 | 8.199 | 32.796 |
Pantothenic acid (mg) | 0.43 | н/д | 0.0 | 0.03 | 0.008 | н/д | 0.032 | 0.161 | 0.083 | 0.024 | н/д | н/д | 0.024 | 0.0 | 0.001 | 0.792 | 3.168 |
Vitamin B-6 (mg) | 0.14 | н/д | 0.0 | 0.03 | 0.016 | н/д | 0.028 | 0.052 | 0.015 | 0.054 | н/д | н/д | 0.054 | 0.0 | 0.0 | 0.388 | 1.552 |
Folate (mcg) | 237.0 | н/д | 0.0 | 4.703 | 0.039 | н/д | 5.289 | 5.696 | 1.701 | 2.44 | н/д | н/д | 2.44 | 0.054 | 0.361 | 259.722 | 1038.888 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | 15.1 | н/д | 0.0 | 1.5 | 0.3 | н/д | 2.4 | 5.1 | 4.7 | 1.3 | н/д | н/д | 1.3 | 0.0 | 0.0 | 31.8 | 127.2 |
Folic acid (mcg) | 219.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 219.0 | 876.0 |
Tryptophan (g) | 0.19 | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.004 | 0.005 | 0.01 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.217 | 0.868 |
Threonine (g) | 0.46 | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.011 | 0.021 | 0.029 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.547 | 2.188 |
Isoleucine (g) | 0.51 | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.007 | 0.016 | 0.034 | 0.005 | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.582 | 2.328 |
Leucine (g) | 0.99 | н/д | 0.0 | 0.007 | 0.004 | н/д | 0.011 | 0.021 | 0.066 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 1.119 | 4.476 |
Lysine (g) | 0.3 | н/д | 0.0 | 0.01 | 0.004 | н/д | 0.011 | 0.021 | 0.056 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.421 | 1.684 |
Methionine (g) | 0.15 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.004 | 0.005 | 0.017 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.182 | 0.728 |
Cystine (g) | 0.26 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.004 | 0.005 | 0.007 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.282 | 1.128 |
Phenylalanine (g) | 0.67 | н/д | 0.0 | 0.007 | 0.002 | н/д | 0.025 | 0.052 | 0.032 | 0.022 | н/д | н/д | 0.022 | 0.0 | 0.0 | 0.832 | 3.328 |
Tyrosine (g) | 0.24 | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.004 | 0.01 | 0.032 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.294 | 1.176 |
Valine (g) | 0.59 | н/д | 0.0 | 0.005 | 0.004 | н/д | 0.007 | 0.016 | 0.041 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.683 | 2.732 |
Arginine (g) | 0.47 | н/д | 0.0 | 0.025 | 0.008 | н/д | 0.007 | 0.016 | 0.024 | 0.007 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.565 | 2.26 |
Histidine (g) | 0.3 | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.004 | 0.01 | 0.019 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.342 | 1.368 |
Alanine (g) | 0.44 | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.011 | 0.021 | 0.024 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.522 | 2.088 |
Aspartic acid (g) | 0.62 | н/д | 0.0 | 0.022 | 0.006 | н/д | 0.049 | 0.104 | 0.053 | 0.051 | н/д | н/д | 0.051 | 0.0 | 0.001 | 0.958 | 3.832 |
Glutamic acid (g) | 4.6 | н/д | 0.0 | 0.064 | 0.011 | н/д | 0.152 | 0.337 | 0.139 | 0.046 | н/д | н/д | 0.046 | 0.0 | 0.001 | 5.395 | 21.58 |
Glycine (g) | 0.44 | н/д | 0.0 | 0.007 | 0.003 | н/д | 0.007 | 0.016 | 0.015 | 0.007 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.502 | 2.008 |
Proline (g) | 1.57 | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.007 | 0.01 | 0.063 | 0.005 | н/д | н/д | 0.005 | 0.0 | 0.0 | 1.665 | 6.66 |
Serine (g) | 0.62 | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.011 | 0.021 | 0.039 | 0.012 | н/д | н/д | 0.012 | 0.0 | 0.0 | 0.722 | 2.888 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.639 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 12.639 | 50.556 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.28 | н/д | 0.699 | 0.01 | 0.001 | 0.0 | 0.011 | 0.016 | 2.798 | 0.015 | н/д | н/д | 0.015 | 0.0 | 0.0 | 3.843 | 15.372 |
Phytosterols (mg) | н/д | н/д | 11.188 | 3.713 | н/д | н/д | 2.468 | н/д | н/д | 2.196 | н/д | н/д | 2.196 | н/д | 0.012 | 21.772 | 87.088 |
Monounsaturated Fat (g) | 0.17 | н/д | 3.694 | 0.002 | 0.0 | н/д | 0.011 | 0.016 | 1.232 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.001 | 5.13 | 20.52 |
Polyunsaturated (g) | 0.56 | н/д | 0.533 | 0.005 | 0.003 | н/д | 0.028 | 0.036 | 0.204 | 0.015 | н/д | н/д | 0.015 | 0.0 | 0.0 | 1.399 | 5.596 |