Рецепт Spaghetti Western: Bison Meatballs in a Spicy Tomato Sauce
A few years ago, I witnessed the
its arrival in the meat case. Not only
had it arrived but also it was billed as ‘the meat of the future’. A chart compared it favorably to both beef
and chicken. It was lower in cholesterol, lower in fat, higher in protein and,
from this particular purveyor, free of all those pesky antibiotics. To be fair, there was an asterisk next to
chicken. It had to have its skin on to
fail so miserably in those comparisons.
The man who presided over the meat case could not say enough good things
about buffalo. Its taste, its texture,
its ease of preparation was all music to the meat department. It had to be slow-cooked of course and it was
helped by sauce of some sort but it was altogether a new item to add to any
cook’s repertoire. I asked from where in
the west did this buffalo hail. “The
West?” My meat man looked amazed. “It’s from a farm in New Hampshire. That’s
how come it’s so fresh”.
"The Plains were black and appeared
in motion"That
there are actually buffalo in sufficient numbers, in New Hampshire or anywhere
else, to provide meat in today’s supermarkets is a true tribute to this
animal. Not a true Buffalo, it is more
correctly “Bison”. That’s the name The National Bison Association want to
encourage. This distinguishes this
American native from the Asian Water Buffalo and the African Cape Buffalo to
which it is not related. But it’s a
tough sell. Buffalo is ingrained in the
any history of the American West. And
well it should be: this great beast was all but wiped out in one of the most
ignominious slaughters in history. As the
country pushed west of the Mississippi in the 1820s, ‘the plains were black and
appeared in motion’ wrote an unknown contemporary writer. These were the great herds of bison whose
numbers have been estimated variously between 60 and 100 million animals. Weighing up to 3500 lbs., bison had fed and
clothed the Plains Indians for hundreds of years. The killing of a single male bison provided
1250 lbs. of meat. But the buffalo’s
role in Native American life hardly stopped at being a foodstuff. The hide was cured and used for clothing,
teepees, saddles, harnesses, lassos, and bowstrings. Tendons and sinews became thread. The hair was braided into rope, the stomachs
used for cooking pots and water buckets, the bladders for rafts. Horns became spoons and ladles. Even buffalo
chips were used. Called “Prairie Coal”,
they provided fuel in this largely treeless landscape.
Buffalo Bill Cody hard at work
In
a matter of a very few years, the buffalo population was decimated in the
west. In order to raise cattle on the
land, early settlers slaughtered the free-ranging animals. As they built railroads, huge numbers of
buffalo were dispensed of to secure their right of way. Once the trains ran, the Railroads hired
professional gunmen who rode the rails killing any buffalo that wandered onto
their tracks. Buffalo Bill Cody came by
his name honestly: In one single year, working for the Union Pacific Railroad,
he dispatched 4280 of the animals. But
there was something even more sinister at work here. The Native Americans were so dependent on the
animal that the white men believed that by eliminating it, they would eliminate
the Indians themselves. If only they had
studied a little harder.
Saved from extinction in the nick of timeIf
the Plains Indians were proof that ‘you are what you eat’, consider these
facts: They had no reported incidence of cancer. They had no reported incidence of heart
disease. Their average life span was 85 to 90 years of age and when they died,
it was generally from lack of dental care.
They could no longer eat what had sustained them and that, of course,
was buffalo. By 1906, there were 260
buffalo in all of the United States. Fortunately,
government protection was finally granted the animals. Today there are well over 100,000 bison in
public and private hands. Every year,
15,000 buffalo are brought to market, yielding some seven and a half million
pounds of meat. They’re still
concentrated in the West but they’re moving East to places like New Hampshire
and New York.
I am always on the lookout for
anything to break the protein monotony of chicken, beef, pork and fish. So when I was casting about for a new
meatball recipe, I was pleased to see one from the Bison Council. The group is dedicated to promoting,
preserving and stewarding the North American Bison. They’re a powerful force in getting their
members “to maintain the highest standards and ideals of animal care and
husbandry, sustainability, food safety, purity of ingredients and
quality”. And at their root, they are
driven by great affection for the “majesty, power and nobility of the North
American Bison”. And if these meatballs
are any indication, they are doing a spectacular job. It’s a good idea to shop around for
buffalo. I found wild gyrations in price
in two stores that are side by side. The
ground buffalo I bought came in at $7.99 a lb. at one of them and was fully
double that at the other.
I
made a few changes to the original recipe.
What I discovered was that the meatballs are helped by stewing them in
plenty of sauce. Spicy is a relative
term: here I added Sriracha because we love spice. If you don’t, just eliminate
it. These meatballs would make a great appetizer or
turn an hors d’oeuvre into a conversation piece. They retain every one of their
health benefits over beef with less fat and fewer calories and they deliver a
bold taste. I chose to make them a
center of the plate item that I served with pasta. It made a really special meal. Almost as special as a bison itself. Here’s the recipe.
Recpe for Spicy Saucy Bison Meatballs from the Bison Council
Prep Time 15 minutes. Cooking Time
30 minutes. Makes 25 meatballs.
2
- lbs. Ground Bison
- 1
- medium onion, finely chopped
- 1
- cup bread crumbs, plain
- 3
- tbsp. of fresh parsley
- 1
- tsp. ground black pepper
- 2
- tsp. ground basil
- 1
- tsp. Worcestershire sauce
- 6 tbsp. green relish
- 15
- ounce can tomato sauce
- 6
- tbsp. finely chopped onion
- 2
- tbsp. brown sugar
- 3
- tbsp. Worcestershire sauce
- 3
- tbsp. vinegar (use Balsamic if you like a sharper flavor)
- 3
- tbsp. Sriracha Sauce (Optional)
- Good
- pinch of cracked black pepper
- In
- a large bowl, add ground bison, egg, onion, parsley, bread crumbs,
- pepper,
- salt, basil and Worcestershire sauce and mix well with your
hands.
Form
into golf ball sized balls and place on an oiled cookie tray,
c be careful
not to overcrowd and let the meatballs touch.
Bake
in oven 15 minutes.
Makes
about 25 meatballs.
Mix the green relish, ketchup, tomato sauce, onion, brown
sugar, Worcestershire sauce, water, vinegar and cracked pepper together in a
large non-stick pan.
Simmer over medium heat for 15 minutes, stirring
frequently.
Add cooked meatballs and cook gently for another 10-15
minutes until meatballs are heated through.
Serve over spaghetti, fettucine or linguine.