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Рецепт Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette

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1 голос | 1039 визитов
 

Ингредиенты

  • Other spaghetti squash recipes:
  • Cookin’ Canuck’s Spaghetti Squash with Apples & Toasted Pecans
  • Cookin’ Canuck’s Southwestern Spaghetti Squash with Chipotle Peppers, Cilantro & Queso Fresco
  • Kalyn’s Kitchen’s Twice-Baked Spaghetti Squash with Pesto & Parmesan
  • Edible Perspective’s Spaghetti Squash Stuffed Shells
  • Behind the Bites’ Lemon Spinach Spaghetti Squash
  • Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 (3 lb.) spaghetti squash
  • The dressing:
  • 1 1/2 tsp Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tsp white wine vinegar
  • Salt & pepper to taste
  • The rest:
  • 1 tsp olive oil
  • 6 large Swiss chard leaves
  • 1/3 cup dried cranberries

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1345g
Calories 998  
Calories from Fat 575 58%
Total Fat 65.39g 82%
Saturated Fat 9.38g 38%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 817mg 34%
Potassium 2078mg 59%
Total Carbs 110.36g 29%
Dietary Fiber 6.8g 23%
Sugars 29.24g 19%
Protein 11.31g 18%
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