Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 medium Gala apples, cut into 1/2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		spaghetti squash
966.15g 		olive oil
54.0g 		apple cider vinegar
19.87g 		kosher salt
1.5g 		pecans
28.89g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.18 0.0 0.0 0.0 2.65 0.79 9.62 9.62
Total Fat (g) н/д 5.51 54.0 0.0 0.0 20.79 0.08 80.38 80.38
Carbohydrates (g) н/д 66.76 0.0 0.18 0.0 4.0 3.17 74.12 74.12
Ash (g) н/д 2.71 0.0 0.03 1.5 0.43 0.35 5.02 5.02
Calories (kcal) н/д 299.505 477.36 4.173 0.0 199.595 13.824 994.458 994.458
Starch (g) н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Sucrose (g) н/д н/д н/д 0.0 н/д 1.13 н/д 1.13 1.13
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.01 н/д 0.03 0.03
Fructose (g) н/д н/д н/д 0.06 н/д 0.01 н/д 0.07 0.07
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 884.99 0.0 18.64 0.0 1.02 38.81 943.46 943.46
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.08 0.0 1.15 1.01 2.23 2.23
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д н/д 0.0 0.0 0.0 2.8 1.1 3.9 3.9
Calcium (mg) н/д 222.214 0.54 1.391 0.36 20.22 31.104 275.828 275.828
Iron (mg) н/д 3.0 0.3 0.04 0.0 0.73 0.64 4.71 4.71
Magnesium (mg) н/д 115.938 0.0 0.994 0.015 34.951 8.64 160.537 160.537
Phosphorus (mg) н/д 115.938 0.0 1.59 0.0 80.011 15.984 213.523 213.523
Potassium (mg) н/д 1043.438 0.54 14.505 0.12 118.429 119.232 1296.264 1296.264
Sodium (mg) н/д 164.245 1.08 0.994 581.37 0.0 6.912 754.6 754.6
Zinc (mg) н/д 1.84 0.0 0.01 0.0 1.31 0.17 3.32 3.32
Copper (mg) н/д 0.386 0.0 0.002 0.0 0.347 0.035 0.77 0.77
Manganese (mg) н/д 1.256 0.0 0.05 0.002 1.3 0.069 2.676 2.676
Selenium (mcg) н/д 2.9 0.0 0.0 0.0 1.1 0.3 4.3 4.3
Vitamin A, IU (IU) н/д 483.073 0.0 0.0 0.0 16.176 430.704 929.953 929.953
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 28.984 0.0 0.0 0.0 0.867 21.6 51.451 51.451
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0 8.377 258.336 266.713 266.713
Vitamin E (mg) н/д н/д 7.75 0.0 0.0 0.4 0.24 8.39 8.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 4.91 491.184 496.094 496.094
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д 0.11 н/д 0.17 0.17
Tocopherol, gamma (mg) н/д н/д 0.45 н/д н/д 7.06 н/д 7.51 7.51
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.14 н/д 0.14 0.14
Vitamin C (mg) н/д 20.3 0.0 0.0 0.0 0.3 8.1 28.7 28.7
Thiamin (mg) н/д 0.386 0.0 0.0 0.0 0.191 0.026 0.603 0.603
Riboflavin (mg) н/д 0.193 0.0 0.0 0.0 0.038 0.035 0.265 0.265
Niacin (mg) н/д 9.178 0.0 0.0 0.0 0.338 0.229 9.745 9.745
Pantothenic acid (mg) н/д 3.478 0.0 0.0 0.0 0.248 0.035 3.761 3.761
Vitamin B-6 (mg) н/д 0.966 0.0 0.0 0.0 0.061 0.026 1.053 1.053
Folate (mcg) н/д 115.938 0.0 0.0 0.0 6.355 27.648 149.94 149.94
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.2 0.0 0.0 11.7 2.5 14.3 14.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.097 0.0 0.0 0.0 0.026 0.009 0.131 0.131
Threonine (g) н/д 0.193 0.0 0.0 0.0 0.09 0.03 0.313 0.313
Isoleucine (g) н/д 0.193 0.0 0.0 0.0 0.098 0.035 0.326 0.326
Leucine (g) н/д 0.29 0.0 0.0 0.0 0.173 0.048 0.511 0.511
Lysine (g) н/д 0.193 0.0 0.0 0.0 0.084 0.039 0.316 0.316
Methionine (g) н/д 0.097 0.0 0.0 0.0 0.052 0.009 0.157 0.157
Cystine (g) н/д 0.097 0.0 0.0 0.0 0.043 н/д 0.14 0.14
Phenylalanine (g) н/д 0.193 0.0 0.0 0.0 0.124 0.026 0.343 0.343
Tyrosine (g) н/д 0.193 0.0 0.0 0.0 0.064 0.022 0.278 0.278
Valine (g) н/д 0.29 0.0 0.0 0.0 0.118 0.035 0.443 0.443
Arginine (g) н/д 0.29 0.0 0.0 0.0 0.341 0.056 0.687 0.687
Histidine (g) н/д 0.097 0.0 0.0 0.0 0.075 0.013 0.185 0.185
Alanine (g) н/д 0.29 0.0 0.0 0.0 0.116 0.035 0.44 0.44
Aspartic acid (g) н/д 0.58 0.0 0.0 0.0 0.269 0.073 0.922 0.922
Glutamic acid (g) н/д 1.063 0.0 0.0 0.0 0.529 0.164 1.756 1.756
Glycine (g) н/д 0.193 0.0 0.0 0.0 0.13 0.039 0.362 0.362
Proline (g) н/д 0.193 0.0 0.0 0.0 0.104 0.052 0.349 0.349
Serine (g) н/д 0.193 0.0 0.0 0.0 0.136 0.035 0.364 0.364
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.159 7.457 0.0 0.0 1.785 0.013 10.415 10.415
Phytosterols (mg) н/д н/д 119.34 0.0 0.0 29.463 н/д 148.803 148.803
Monounsaturated Fat (g) н/д 0.386 39.398 0.0 0.0 11.785 0.013 51.583 51.583
Polyunsaturated (g) н/д 2.319 5.681 0.0 0.0 6.242 0.03 14.272 14.272