Рецепт Spaghetti Squash Pad Thai - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lime
56.28g |
spaghetti squash
0.0g |
onions
96.0g |
garlic
10.44g |
eggs
88.0g |
carrots
162.87g |
pepper
97.58g |
bean sprouts
340.0g |
cilantro
1.89g |
peanuts
72.0g |
limes
56.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | н/д | 1.76 | 0.66 | 11.07 | 1.51 | 0.97 | 10.34 | 0.04 | 20.18 | 0.39 | 47.32 | 47.32 |
Total Fat (g) | 0.11 | н/д | 0.18 | 0.05 | 8.75 | 0.39 | 0.29 | 0.61 | 0.01 | 37.8 | 0.11 | 48.31 | 48.31 |
Carbohydrates (g) | 5.93 | н/д | 7.05 | 3.45 | 0.68 | 15.6 | 5.88 | 20.2 | 0.07 | 10.99 | 5.93 | 75.78 | 75.78 |
Ash (g) | 0.17 | н/д | 0.78 | 0.16 | 0.76 | 1.58 | 0.46 | 1.5 | 0.03 | н/д | 0.17 | 5.59 | 5.59 |
Calories (kcal) | 16.884 | н/д | 30.72 | 15.556 | 125.84 | 66.777 | 30.25 | 102.0 | 0.434 | 431.28 | 16.884 | 836.624 | 836.624 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 2.33 | 0.0 | н/д | н/д | н/д | н/д | 2.33 | 2.33 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.1 | 5.85 | 0.0 | н/д | н/д | н/д | н/д | 5.94 | 5.94 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.18 | 0.96 | 1.89 | н/д | н/д | н/д | н/д | 3.04 | 3.04 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.9 | 2.21 | н/д | н/д | н/д | н/д | 3.2 | 3.2 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.67 | н/д | 86.24 | 6.12 | 66.74 | 143.8 | 89.98 | 307.36 | 1.74 | 1.04 | 49.67 | 802.36 | 802.36 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | н/д | 2.24 | 0.1 | 0.68 | 7.72 | 4.1 | 14.04 | 0.02 | 3.01 | 0.95 | 33.81 | 33.81 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 1.6 | н/д | 2.5 | 0.2 | 0.0 | 4.6 | 2.0 | 6.1 | 0.1 | 6.8 | 1.6 | 25.4 | 25.4 |
Calcium (mg) | 18.572 | н/д | 69.12 | 18.896 | 46.64 | 53.747 | 6.831 | 44.2 | 1.264 | 43.92 | 18.572 | 321.763 | 321.763 |
Iron (mg) | 0.34 | н/д | 1.42 | 0.18 | 1.61 | 0.49 | 0.42 | 3.09 | 0.03 | 1.09 | 0.34 | 9.01 | 9.01 |
Magnesium (mg) | 3.377 | н/д | 19.2 | 2.61 | 10.56 | 19.544 | 11.71 | 71.4 | 0.491 | 126.72 | 3.377 | 268.988 | 268.988 |
Phosphorus (mg) | 10.13 | н/д | 35.52 | 15.973 | 168.08 | 57.005 | 25.371 | 183.6 | 0.906 | 285.84 | 10.13 | 792.555 | 792.555 |
Potassium (mg) | 57.406 | н/д | 264.96 | 41.864 | 117.92 | 521.184 | 205.894 | 506.6 | 9.831 | 522.72 | 57.406 | 2305.785 | 2305.785 |
Sodium (mg) | 1.126 | н/д | 15.36 | 1.775 | 123.2 | 112.38 | 3.903 | 20.4 | 0.868 | 230.4 | 1.126 | 510.538 | 510.538 |
Zinc (mg) | 0.06 | н/д | 0.37 | 0.12 | 0.98 | 0.39 | 0.24 | 1.39 | 0.01 | 2.36 | 0.06 | 6.0 | 6.0 |
Copper (mg) | 0.039 | н/д | 0.077 | 0.031 | 0.088 | 0.081 | 0.02 | 0.544 | 0.004 | 0.382 | 0.039 | 1.306 | 1.306 |
Manganese (mg) | 0.006 | н/д | 0.154 | 0.174 | 0.035 | 0.228 | 0.107 | 0.646 | 0.008 | н/д | 0.006 | 1.364 | 1.364 |
Selenium (mcg) | 0.2 | н/д | 0.6 | 1.5 | 27.9 | 0.2 | 0.1 | 2.0 | 0.0 | 2.4 | 0.2 | 35.1 | 35.1 |
Vitamin A, IU (IU) | 28.14 | н/д | 957.12 | 0.94 | 428.56 | 27209.062 | 3055.23 | 71.4 | 127.335 | н/д | 28.14 | 31905.926 | 31905.926 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 122.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 1.126 | н/д | 48.0 | 0.0 | 123.2 | 1359.965 | 153.201 | 3.4 | 6.359 | 0.0 | 1.126 | 1696.375 | 1696.375 |
Beta Carotene (mcg) | 16.884 | н/д | 574.08 | 0.522 | 8.8 | 13493.78 | 1584.699 | 20.4 | 74.159 | 0.0 | 16.884 | 15790.208 | 15790.208 |
Vitamin E (mg) | 0.12 | н/д | 0.53 | 0.01 | 0.85 | 1.07 | 1.54 | 0.34 | 0.05 | 5.0 | 0.12 | 9.64 | 9.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 30.8 | н/д | н/д | н/д | н/д | н/д | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.629 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.629 | 1.629 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1091.52 | 1.67 | 291.28 | 416.947 | 49.766 | 0.0 | 16.323 | 0.0 | 0.0 | 1867.506 | 1867.506 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.05 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.44 | 0.0 | 0.14 | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 16.4 | н/д | 18.0 | 3.3 | 0.0 | 9.6 | 124.6 | 44.9 | 0.5 | 0.6 | 16.4 | 234.2 | 234.2 |
Thiamin (mg) | 0.017 | н/д | 0.058 | 0.021 | 0.062 | 0.114 | 0.049 | 0.272 | 0.001 | 0.065 | 0.017 | 0.675 | 0.675 |
Riboflavin (mg) | 0.011 | н/д | 0.077 | 0.011 | 0.422 | 0.098 | 0.088 | 0.408 | 0.003 | 0.065 | 0.011 | 1.195 | 1.195 |
Niacin (mg) | 0.113 | н/д | 0.509 | 0.073 | 0.062 | 1.596 | 0.956 | 2.55 | 0.021 | 9.958 | 0.113 | 15.95 | 15.95 |
Pantothenic acid (mg) | 0.124 | н/д | 0.077 | 0.063 | 1.267 | 0.44 | 0.312 | 1.292 | 0.011 | н/д | 0.124 | 3.709 | 3.709 |
Vitamin B-6 (mg) | 0.023 | н/д | 0.058 | 0.129 | 0.123 | 0.228 | 0.283 | 0.306 | 0.003 | 0.331 | 0.023 | 1.506 | 1.506 |
Folate (mcg) | 4.502 | н/д | 61.44 | 0.313 | 41.36 | 30.945 | 44.887 | 207.4 | 1.17 | 86.4 | 4.502 | 482.92 | 482.92 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 2.9 | н/д | 5.5 | 2.4 | 221.0 | 14.3 | 5.5 | 49.0 | 0.2 | 39.8 | 2.9 | 343.4 | 343.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.019 | 0.007 | 0.15 | 0.016 | 0.01 | 0.136 | н/д | н/д | 0.0 | 0.338 | 0.338 |
Threonine (g) | н/д | н/д | 0.067 | 0.017 | 0.493 | 0.309 | 0.039 | 0.272 | н/д | н/д | н/д | 1.197 | 1.197 |
Isoleucine (g) | н/д | н/д | 0.077 | 0.023 | 0.59 | 0.13 | 0.02 | 0.442 | н/д | н/д | н/д | 1.281 | 1.281 |
Leucine (g) | н/д | н/д | 0.106 | 0.032 | 0.959 | 0.163 | 0.039 | 0.612 | н/д | н/д | н/д | 1.911 | 1.911 |
Lysine (g) | 0.006 | н/д | 0.086 | 0.028 | 0.801 | 0.163 | 0.039 | 0.578 | н/д | н/д | 0.006 | 1.707 | 1.707 |
Methionine (g) | 0.0 | н/д | 0.019 | 0.008 | 0.334 | 0.033 | 0.01 | 0.102 | н/д | н/д | 0.0 | 0.506 | 0.506 |
Cystine (g) | н/д | н/д | н/д | 0.007 | 0.238 | 0.13 | 0.02 | 0.068 | н/д | н/д | н/д | 0.463 | 0.463 |
Phenylalanine (g) | н/д | н/д | 0.058 | 0.019 | 0.598 | 0.098 | 0.049 | 0.408 | н/д | н/д | н/д | 1.229 | 1.229 |
Tyrosine (g) | н/д | н/д | 0.048 | 0.008 | 0.44 | 0.065 | 0.01 | 0.17 | н/д | н/д | н/д | 0.741 | 0.741 |
Valine (g) | н/д | н/д | 0.077 | 0.03 | 0.757 | 0.114 | 0.029 | 0.442 | н/д | н/д | н/д | 1.449 | 1.449 |
Arginine (g) | н/д | н/д | 0.125 | 0.066 | 0.722 | 0.147 | 0.039 | 0.68 | н/д | н/д | н/д | 1.778 | 1.778 |
Histidine (g) | н/д | н/д | 0.029 | 0.011 | 0.273 | 0.065 | 0.02 | 0.238 | н/д | н/д | н/д | 0.636 | 0.636 |
Alanine (g) | н/д | н/д | 0.077 | 0.014 | 0.651 | 0.179 | 0.029 | 0.34 | н/д | н/д | н/д | 1.29 | 1.29 |
Aspartic acid (g) | н/д | н/д | 0.163 | 0.051 | 1.17 | 0.309 | 0.273 | 1.632 | н/д | н/д | н/д | 3.599 | 3.599 |
Glutamic acid (g) | н/д | н/д | 0.365 | 0.085 | 1.478 | 0.603 | 0.205 | 0.544 | н/д | н/д | н/д | 3.279 | 3.279 |
Glycine (g) | н/д | н/д | 0.086 | 0.021 | 0.378 | 0.081 | 0.029 | 0.204 | н/д | н/д | н/д | 0.8 | 0.8 |
Proline (g) | н/д | н/д | 0.115 | 0.01 | 0.449 | 0.081 | 0.02 | н/д | н/д | н/д | н/д | 0.675 | 0.675 |
Serine (g) | н/д | н/д | 0.077 | 0.02 | 0.854 | 0.081 | 0.049 | 0.102 | н/д | н/д | н/д | 1.182 | 1.182 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 372.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | н/д | 0.029 | 0.009 | 2.728 | 0.065 | 0.029 | 0.17 | 0.0 | 6.257 | 0.011 | 9.31 | 9.31 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 51.0 | 0.094 | н/д | н/д | 51.094 | 51.094 |
Monounsaturated Fat (g) | 0.011 | н/д | 0.029 | 0.001 | 3.353 | 0.016 | 0.0 | 0.068 | 0.005 | 18.706 | 0.011 | 22.2 | 22.2 |
Polyunsaturated (g) | 0.034 | н/д | 0.067 | 0.026 | 1.197 | 0.195 | 0.068 | 0.204 | 0.001 | 11.009 | 0.034 | 12.835 | 12.835 |