Рецепт Spaghetti Squash Bolognese, comfort food & Baloo
Ингредиенты
- 1 medium spaghetti squash
- 2oz (60gr) dry-cured ham, like Prosciutto
- 12oz (360gr) ground beef
- 1 medium onion, chopped
- 1/2 red pepper, chopped
- 2 cloves garlic, minced
- 1 tbs olive oil
- 1/2 cup (4oz, 120ml) beef stock
- 2 cups (15oz, 450gr) whole tomatoes
- 2 tbs tomato paste
- 1 tsp smokey paprika
- 1/2 tsp basil
- 1/2 tsp oregano
- a pinch of nutmeg
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 224g | |
Calories 274 | |
Calories from Fat 169 | 62% |
Total Fat 19.1g | 24% |
Saturated Fat 4.58g | 18% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 279mg | 12% |
Potassium 667mg | 19% |
Total Carbs 20.44g | 5% |
Dietary Fiber 4.4g | 15% |
Sugars 10.31g | 7% |
Protein 7.45g | 12% |