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Ингредиенты
- 1 medium spaghetti squash (approx. 1kg / 2.2 lbs)
- 1 cup / 100g rolled oats, ground into flour (or use oat flour)
- 4 cloves garlic
- 1 green onion, with green tops
- 1 tsp. sea salt
- ½ tsp. cracked black pepper
- 2 ½ oz. / 75g Pecorino Romano cheese, grated (substitute ¼ cup nutritional yeast)
- 1 organic egg, beaten
- 1 bunch sage, about 30 large leaves, divided
View Full Recipe at My New Roots
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 187 | |
| Calories from Fat 74 | 40% |
| Total Fat 8.57g | 11% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2395mg | 100% |
| Potassium 497mg | 14% |
| Total Carbs 24.96g | 7% |
| Dietary Fiber 13.8g | 46% |
| Sugars 1.33g | 1% |
| Protein 9.98g | 16% |
