Рецепт Spaghetti Sauce With Meat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		onion
9.0g 		oregano
0.25g 		chili
0.65g 		mushrooms
4.37g 		tomatoes soup
152.5g 		water
29.63g 		vinegar
7.5g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.1 0.03 0.08 0.13 2.46 0.0 0.0 0.03 25.51 102.04
Total Fat (g) 11.34 0.01 0.03 0.11 0.01 0.85 0.0 0.0 0.0 12.35 49.4
Carbohydrates (g) 0.0 0.84 0.16 0.36 0.14 20.45 0.0 0.07 0.13 22.15 88.6
Ash (g) 1.11 0.03 0.02 0.06 0.04 н/д 0.03 н/д 0.01 1.29 5.16
Calories (kcal) 199.58 3.6 0.765 2.041 0.96 91.5 0.0 1.575 0.581 300.602 1202.408
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 0.0 0.01 0.06 н/д н/д н/д н/д 0.26 1.04
Fructose (g) н/д 0.12 0.0 0.03 0.01 н/д н/д н/д н/д 0.15 0.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 8.02 0.02 0.05 4.03 125.81 29.6 7.04 0.01 253.39 1013.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.05 0.07 12.37 0.0 0.03 0.04 12.95 51.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 1.8 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 13.608 2.07 3.94 1.807 0.131 19.825 0.889 0.525 0.14 42.934 171.736
Iron (mg) 2.54 0.02 0.11 0.09 0.02 1.69 0.0 0.02 0.0 4.5 18.0
Magnesium (mg) 22.68 0.9 0.675 1.105 0.393 21.35 0.296 0.375 0.102 47.875 191.5
Phosphorus (mg) 208.651 2.61 0.5 1.97 3.754 44.225 0.0 0.6 0.73 263.04 1052.16
Potassium (mg) 364.006 13.14 4.173 12.454 13.881 349.225 0.0 5.475 1.927 764.28 3057.12
Sodium (mg) 74.842 0.36 0.038 6.565 0.218 840.275 1.185 0.375 0.046 923.904 3695.616
Zinc (mg) 5.43 0.02 0.01 0.02 0.02 0.38 0.0 0.0 0.0 5.89 23.56
Copper (mg) 0.079 0.004 0.002 0.003 0.014 0.244 0.003 0.001 0.0 0.35 1.4
Manganese (mg) 0.011 0.012 0.012 0.014 0.002 н/д 0.0 н/д 0.001 0.052 0.208
Selenium (mcg) 18.8 0.0 0.0 0.0 0.4 7.8 0.0 0.0 0.1 27.2 108.8
Vitamin A, IU (IU) 0.0 0.18 17.258 192.725 0.0 н/д 0.0 н/д 0.0 210.163 840.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 9.64 0.0 30.5 0.0 0.0 0.0 41.002 164.008
Beta Carotene (mcg) 0.0 0.09 10.28 97.5 0.0 358.375 0.0 0.0 0.0 466.245 1864.98
Vitamin E (mg) 0.36 0.0 0.05 0.19 0.0 0.52 0.0 0.0 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д 0.786 н/д 0.0 н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 16653.0 0.0 0.0 0.0 16653.137 66612.548
Lutein + zeaxanthin (mcg) 0.0 0.36 2.155 2.015 0.0 137.25 0.0 0.0 0.0 141.78 567.12
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.05 0.02 0.0 н/д н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.1 0.4 0.1 19.7 0.0 0.0 0.0 21.0 84.0
Thiamin (mg) 0.045 0.005 0.001 0.002 0.003 0.061 0.0 0.0 0.001 0.118 0.472
Riboflavin (mg) 0.181 0.003 0.001 0.005 0.017 0.092 0.0 0.0 0.0 0.299 1.196
Niacin (mg) 5.749 0.011 0.016 0.051 0.158 1.571 0.0 0.0 0.001 7.556 30.224
Pantothenic acid (mg) 0.68 0.011 н/д н/д 0.065 н/д 0.0 н/д н/д 0.757 3.028
Vitamin B-6 (mg) 0.42 0.011 0.003 0.024 0.004 0.137 0.0 0.0 0.005 0.604 2.416
Folate (mcg) 6.804 1.71 0.685 0.65 0.698 0.0 0.0 0.0 0.004 10.551 42.204
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 0.5 0.1 0.4 0.8 19.5 0.0 0.0 0.1 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 н/д н/д 0.002 н/д н/д н/д 0.0 0.094 0.376
Threonine (g) 0.862 0.002 н/д н/д 0.005 н/д н/д н/д 0.001 0.869 3.476
Isoleucine (g) 1.009 0.001 н/д н/д 0.003 н/д н/д н/д 0.001 1.015 4.06
Leucine (g) 1.769 0.003 н/д н/д 0.005 н/д н/д н/д 0.002 1.779 7.116
Lysine (g) 1.871 0.004 н/д н/д 0.005 н/д н/д н/д 0.001 1.88 7.52
Methionine (g) 0.567 0.0 н/д н/д 0.001 н/д н/д н/д 0.001 0.569 2.276
Cystine (g) 0.227 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.228 0.912
Phenylalanine (g) 0.907 0.003 н/д н/д 0.004 н/д н/д н/д 0.001 0.915 3.66
Tyrosine (g) 0.68 0.001 н/д н/д 0.002 н/д н/д н/д 0.0 0.683 2.732
Valine (g) 1.123 0.002 н/д н/д 0.01 н/д н/д н/д 0.001 1.136 4.544
Arginine (g) 1.531 0.009 н/д н/д 0.003 н/д н/д н/д 0.003 1.546 6.184
Histidine (g) 0.714 0.001 н/д н/д 0.003 н/д н/д н/д 0.001 0.718 2.872
Alanine (g) 1.474 0.002 н/д н/д 0.009 н/д н/д н/д 0.001 1.485 5.94
Aspartic acid (g) 2.041 0.008 н/д н/д 0.009 н/д н/д н/д 0.002 2.06 8.24
Glutamic acid (g) 3.368 0.023 н/д н/д 0.015 н/д н/д н/д 0.004 3.41 13.64
Glycine (g) 1.735 0.003 н/д н/д 0.004 н/д н/д н/д 0.001 1.743 6.972
Proline (g) 1.281 0.001 н/д н/д 0.003 н/д н/д н/д 0.0 1.286 5.144
Serine (g) 0.93 0.002 н/д н/д 0.004 н/д н/д н/д 0.001 0.936 3.744
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.004 0.007 0.019 0.002 0.244 0.0 0.0 0.0 4.879 19.516
Phytosterols (mg) н/д 1.35 0.508 0.54 н/д н/д н/д н/д 0.014 2.411 9.644
Monounsaturated Fat (g) 4.933 0.001 0.002 0.023 0.0 0.275 0.0 0.0 0.0 5.233 20.932
Polyunsaturated (g) 0.386 0.002 0.013 0.048 0.006 0.29 0.0 0.0 0.001 0.745 2.98