Рецепт Spaghetti Sauce With Italian Meatballs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes puree
205.5g 		tomatoes
255.0g 		tomatoes sauce
122.5g 		tomatoes paste
42.5g 		oregano
0.25g 		salt
1.5g 		pepper
0.13g 		garlic
0.7g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 3.39 2.32 1.62 1.84 0.03 0.0 0.01 0.12 0.0 9.32 37.28
Total Fat (g) 0.43 0.48 0.22 0.2 0.03 0.0 0.0 0.01 0.0 1.37 5.48
Carbohydrates (g) 18.45 15.78 6.59 8.04 0.16 0.0 0.09 0.51 6.3 55.92 223.68
Ash (g) 2.63 2.98 2.45 1.19 0.02 1.5 0.01 0.02 0.0 10.8 43.2
Calories (kcal) 78.09 66.3 29.4 34.85 0.765 0.0 0.338 2.324 24.381 236.448 945.792
Starch (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.0 0.05 0.32 0.13 0.0 н/д н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) 5.03 4.16 2.85 2.44 0.0 н/д н/д н/д н/д 14.49 57.96
Fructose (g) 4.89 4.79 2.03 2.49 0.0 н/д н/д н/д н/д 14.21 56.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.59 233.43 111.62 31.24 0.02 0.0 0.01 0.05 0.0 556.96 2227.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.93 8.98 5.21 5.18 0.01 0.0 0.0 0.17 6.29 35.76 143.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 2.6 1.8 1.7 0.1 0.0 0.0 0.1 0.0 10.2 40.8
Calcium (mg) 36.99 86.7 15.925 15.3 3.94 0.36 0.579 0.56 0.063 160.417 641.668
Iron (mg) 3.66 3.39 1.25 1.27 0.11 0.0 0.04 0.02 0.0 9.74 38.96
Magnesium (mg) 47.265 30.6 19.6 17.85 0.675 0.015 0.257 0.406 0.0 116.668 466.672
Phosphorus (mg) 82.2 51.0 31.85 35.275 0.5 0.0 0.229 2.919 0.0 203.973 815.892
Potassium (mg) 902.145 527.85 405.475 430.95 4.173 0.12 1.668 7.707 0.126 2280.214 9120.856
Sodium (mg) 819.945 563.55 641.9 335.75 0.038 581.37 0.058 0.182 0.0 2942.793 11771.172
Zinc (mg) 0.74 0.43 0.25 0.27 0.01 0.0 0.0 0.02 0.0 1.72 6.88
Copper (mg) 0.596 0.281 0.147 0.157 0.002 0.0 0.001 0.001 0.0 1.186 4.744
Manganese (mg) 0.349 0.153 0.135 0.128 0.012 0.002 0.007 0.004 0.0 0.789 3.156
Selenium (mcg) 1.4 1.5 0.2 2.3 0.0 0.0 0.0 0.3 0.0 5.8 23.2
Vitamin A, IU (IU) 1048.05 438.6 530.425 648.125 17.258 0.0 0.396 0.0 0.0 2682.854 10731.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.43 22.95 26.95 32.3 0.863 0.0 0.02 0.0 0.0 136.512 546.048
Beta Carotene (mcg) 628.83 262.65 317.275 382.925 10.28 0.0 0.207 0.0 0.0 1602.167 6408.668
Vitamin E (mg) 4.05 2.12 1.74 1.83 0.05 0.0 0.0 0.0 0.0 9.78 39.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 44704.47 10424.4 17124.275 12224.7 0.0 0.0 0.008 0.0 0.0 84477.853 337911.412
Lutein + zeaxanthin (mcg) 0.0 321.3 28.175 0.0 2.155 0.0 0.272 0.0 0.0 351.902 1407.608
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.03 н/д 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.49 0.51 0.12 0.22 0.05 н/д 0.01 0.0 н/д 1.4 5.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 21.8 20.1 8.6 9.3 0.1 0.0 0.0 0.1 0.0 60.1 240.4
Thiamin (mg) 0.062 0.128 0.025 0.026 0.001 0.0 0.0 0.003 0.0 0.243 0.972
Riboflavin (mg) 0.164 0.102 0.086 0.064 0.001 0.0 0.0 0.001 0.001 0.419 1.676
Niacin (mg) 3.021 1.811 1.201 1.309 0.016 0.0 0.002 0.005 0.0 7.363 29.452
Pantothenic acid (mg) 0.904 0.281 0.38 0.06 н/д 0.0 н/д н/д 0.0 1.624 6.496
Vitamin B-6 (mg) 0.267 0.051 0.123 0.094 0.003 0.0 0.0 0.021 0.0 0.558 2.232
Folate (mcg) 22.605 12.75 13.475 5.1 0.685 0.0 0.013 0.014 0.0 54.642 218.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.2 26.5 12.1 16.4 0.1 0.0 0.0 0.5 0.0 91.7 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.026 0.012 0.013 н/д 0.0 н/д 0.002 н/д 0.073 0.292
Threonine (g) 0.082 0.051 0.049 0.043 н/д 0.0 н/д 0.003 н/д 0.228 0.912
Isoleucine (g) 0.062 0.051 0.037 0.03 н/д 0.0 н/д 0.005 н/д 0.184 0.736
Leucine (g) 0.103 0.102 0.049 0.047 н/д 0.0 н/д 0.007 н/д 0.308 1.232
Lysine (g) 0.103 0.102 0.049 0.051 н/д 0.0 н/д 0.004 н/д 0.309 1.236
Methionine (g) 0.021 0.026 0.012 0.009 н/д 0.0 н/д 0.002 н/д 0.069 0.276
Cystine (g) 0.021 0.026 0.012 0.009 н/д 0.0 н/д 0.001 н/д 0.068 0.272
Phenylalanine (g) 0.082 0.077 0.123 0.051 н/д 0.0 н/д 0.003 н/д 0.336 1.344
Tyrosine (g) 0.041 0.051 0.025 0.021 н/д 0.0 н/д 0.002 н/д 0.139 0.556
Valine (g) 0.062 0.077 0.037 0.034 н/д 0.0 н/д 0.005 н/д 0.214 0.856
Arginine (g) 0.062 0.051 0.037 0.03 н/д 0.0 н/д 0.012 н/д 0.191 0.764
Histidine (g) 0.062 0.026 0.025 0.026 н/д 0.0 н/д 0.002 н/д 0.139 0.556
Alanine (g) 0.103 0.077 0.049 0.085 н/д 0.0 н/д 0.002 н/д 0.316 1.264
Aspartic acid (g) 0.575 0.332 0.245 0.298 н/д 0.0 н/д 0.009 н/д 1.458 5.832
Glutamic acid (g) 1.665 0.893 0.796 0.808 н/д 0.0 н/д 0.015 н/д 4.176 16.704
Glycine (g) 0.062 0.051 0.037 0.026 н/д 0.0 н/д 0.004 н/д 0.179 0.716
Proline (g) 0.082 0.051 0.025 0.034 н/д 0.0 н/д 0.002 н/д 0.194 0.776
Serine (g) 0.082 0.077 0.049 0.047 н/д 0.0 н/д 0.004 н/д 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.077 0.037 0.043 0.007 0.0 0.001 0.001 0.0 0.226 0.904
Phytosterols (mg) н/д н/д н/д н/д 0.508 0.0 0.122 0.056 н/д 0.685 2.74
Monounsaturated Fat (g) 0.062 0.077 0.037 0.03 0.002 0.0 0.001 0.0 0.0 0.208 0.832
Polyunsaturated (g) 0.185 0.204 0.086 0.068 0.013 0.0 0.001 0.003 0.0 0.56 2.24