Рецепт Spaghetti Sauce (Low Cholesterol) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
94.5g 		spaghetti sauce
141.75g 		tomatoes
85.0g 		sugar
4.2g 		oregano
0.42g 		basil
0.24g 		garlic salt
0.12g 		Всего в порции Всего в рецепте
Protein (g) 16.5 2.52 0.77 0.0 0.05 0.01 0.02 19.87 119.22
Total Fat (g) 7.81 3.81 0.16 0.0 0.04 0.0 0.0 11.83 70.98
Carbohydrates (g) 0.0 19.5 5.26 4.2 0.27 0.01 0.08 29.32 175.92
Ash (g) 0.82 2.85 0.99 0.0 0.03 0.0 0.0 4.7 28.2
Calories (kcal) 140.803 123.323 22.1 16.254 1.275 0.054 0.387 304.196 1825.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 1.39 н/д 0.01 0.0 н/д 1.39 8.34
Fructose (g) н/д н/д 1.6 н/д 0.0 0.0 н/д 1.6 9.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.01 113.41 77.81 0.0 0.03 0.22 0.01 259.49 1556.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.53 2.99 4.2 0.02 0.0 0.03 19.77 118.62
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.9 0.0 0.2 0.0 0.0 4.7 28.2
Calcium (mg) 12.285 31.185 28.9 0.042 6.567 0.417 0.093 79.489 476.934
Iron (mg) 1.18 1.02 1.13 0.0 0.18 0.01 0.0 3.53 21.18
Magnesium (mg) 17.955 29.768 10.2 0.0 1.125 0.151 0.068 59.266 355.596
Phosphorus (mg) 147.417 51.03 17.0 0.0 0.833 0.132 0.487 216.899 1301.394
Potassium (mg) 220.181 447.93 175.95 0.084 6.954 0.695 1.285 853.079 5118.474
Sodium (mg) 88.828 581.175 187.85 0.0 0.063 0.009 0.03 857.956 5147.736
Zinc (mg) 1.82 0.77 0.14 0.0 0.02 0.0 0.0 2.76 16.56
Copper (mg) 0.085 0.269 0.094 0.0 0.004 0.001 0.0 0.453 2.718
Manganese (mg) 0.019 0.227 0.051 0.0 0.019 0.003 0.001 0.32 1.92
Selenium (mcg) 17.9 2.0 0.5 0.0 0.0 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 4.725 1065.96 146.2 0.0 28.763 12.435 0.0 1258.082 7548.492
Retinol (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 11.34
Vitamin A, RAE (mcg_RAE) 1.89 53.865 7.65 0.0 1.438 0.622 0.0 65.465 392.79
Beta Carotene (mcg) 0.0 635.04 87.55 0.0 17.133 7.407 0.0 747.13 4482.78
Vitamin E (mg) 0.33 3.4 0.71 0.0 0.08 0.0 0.0 4.52 27.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 17938.463 3474.8 0.0 0.0 0.0 0.0 21413.263 128479.578
Lutein + zeaxanthin (mcg) 0.0 249.48 107.1 0.0 3.592 13.319 0.0 373.491 2240.946
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.05 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.17 н/д 0.08 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 2.8 6.7 0.0 0.2 0.0 0.0 9.8 58.8
Thiamin (mg) 0.057 0.028 0.043 0.0 0.001 0.0 0.001 0.13 0.78
Riboflavin (mg) 0.123 0.085 0.034 0.001 0.001 0.0 0.0 0.244 1.464
Niacin (mg) 3.298 5.557 0.604 0.0 0.026 0.002 0.001 9.487 56.922
Pantothenic acid (mg) 0.652 0.113 0.094 0.0 н/д 0.0 н/д 0.859 5.154
Vitamin B-6 (mg) 0.331 0.241 0.017 0.0 0.005 0.0 0.003 0.598 3.588
Folate (mcg) 6.615 18.428 4.25 0.0 1.142 0.16 0.002 30.597 183.582
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) н/д 19.4 8.8 0.0 0.1 0.0 0.1 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.009 н/д н/д 0.0 0.0 0.198 1.188
Threonine (g) 0.728 н/д 0.017 н/д н/д 0.0 0.001 0.745 4.47
Isoleucine (g) 0.85 н/д 0.017 н/д н/д 0.0 0.001 0.868 5.208
Leucine (g) 1.304 н/д 0.034 н/д н/д 0.0 0.001 1.34 8.04
Lysine (g) 1.54 н/д 0.034 н/д н/д 0.0 0.001 1.575 9.45
Methionine (g) 0.472 н/д 0.009 н/д н/д 0.0 0.0 0.481 2.886
Cystine (g) 0.17 н/д 0.009 н/д н/д 0.0 0.0 0.179 1.074
Phenylalanine (g) 0.652 н/д 0.026 н/д н/д 0.0 0.001 0.678 4.068
Tyrosine (g) 0.643 н/д 0.017 н/д н/д 0.0 0.0 0.66 3.96
Valine (g) 0.869 н/д 0.026 н/д н/д 0.0 0.001 0.896 5.376
Arginine (g) 1.134 н/д 0.017 н/д н/д 0.0 0.002 1.153 6.918
Histidine (g) 0.51 н/д 0.009 н/д н/д 0.0 0.0 0.519 3.114
Alanine (g) 1.011 н/д 0.026 н/д н/д 0.0 0.0 1.037 6.222
Aspartic acid (g) 1.588 н/д 0.111 н/д н/д 0.001 0.002 1.7 10.2
Glutamic acid (g) 2.665 н/д 0.298 н/д н/д 0.001 0.002 2.965 17.79
Glycine (g) 0.813 н/д 0.017 н/д н/д 0.0 0.001 0.831 4.986
Proline (g) 0.68 н/д 0.017 н/д н/д 0.0 0.0 0.698 4.188
Serine (g) 0.728 н/д 0.026 н/д н/д 0.0 0.001 0.754 4.524
Cholesterol (mg) 74.654 2.835 0.0 0.0 0.0 0.0 0.0 77.489 464.934
Trans Fat (g) 0.255 0.0 н/д н/д н/д н/д н/д 0.255 1.53
Saturated Fat (g) 2.126 0.992 0.026 0.0 0.011 0.0 0.0 3.155 18.93
Phytosterols (mg) н/д н/д н/д н/д 0.846 н/д 0.009 0.855 5.13
Monounsaturated Fat (g) 2.929 0.836 0.026 0.0 0.003 0.0 0.0 3.794 22.764
Polyunsaturated (g) 1.89 1.673 0.068 0.0 0.022 0.001 0.0 3.654 21.924