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Рецепт Spaghetti Sauce (Homemade Tomato Puree) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp M.S.G. Or possibly ACCENT (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes puree
411.0g 		oregano
0.19g 		basil
0.11g 		pepper
0.13g 		garlic
0.7g 		onion
0.45g 		parmesan cheese
2.5g 		salt
1.5g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 6.78 0.02 0.0 0.01 0.12 0.05 0.96 0.0 0.0 7.94 31.76
Total Fat (g) 0.86 0.02 0.0 0.0 0.01 0.0 0.72 0.0 0.0 1.61 6.44
Carbohydrates (g) 36.91 0.12 0.0 0.09 0.51 0.36 0.1 0.0 6.3 44.39 177.56
Ash (g) 5.26 0.01 0.0 0.01 0.02 0.01 0.2 1.5 0.0 7.02 28.08
Calories (kcal) 156.18 0.574 0.024 0.338 2.324 1.562 10.775 0.0 24.381 196.157 784.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 10.07 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 10.08 40.32
Fructose (g) 9.78 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 9.79 39.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.19 0.01 0.1 0.01 0.05 0.02 0.52 0.0 0.0 361.9 1447.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.85 0.01 0.0 0.0 0.17 0.16 0.02 0.0 6.29 26.51 106.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 73.98 2.955 0.187 0.579 0.56 1.634 27.725 0.36 0.063 108.042 432.168
Iron (mg) 7.32 0.08 0.0 0.04 0.02 0.01 0.02 0.0 0.0 7.5 30.0
Magnesium (mg) 94.53 0.506 0.068 0.257 0.406 0.549 0.95 0.015 0.0 97.281 389.124
Phosphorus (mg) 164.4 0.375 0.059 0.229 2.919 1.53 18.225 0.0 0.0 187.737 750.948
Potassium (mg) 1804.29 3.129 0.312 1.668 7.707 4.244 3.125 0.12 0.126 1824.721 7298.884
Sodium (mg) 1639.89 0.028 0.004 0.058 0.182 0.243 38.225 581.37 0.0 2260.001 9040.004
Zinc (mg) 1.48 0.01 0.0 0.0 0.02 0.01 0.1 0.0 0.0 1.62 6.48
Copper (mg) 1.192 0.002 0.0 0.001 0.001 0.001 0.006 0.0 0.0 1.204 4.816
Manganese (mg) 0.699 0.009 0.001 0.007 0.004 0.002 0.002 0.002 0.0 0.725 2.9
Selenium (mcg) 2.9 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 2096.1 12.943 5.57 0.396 0.0 0.0 11.05 0.0 0.0 2126.06 8504.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 106.86 0.647 0.279 0.02 0.0 0.0 3.0 0.0 0.0 110.806 443.224
Beta Carotene (mcg) 1257.66 7.71 3.318 0.207 0.0 0.0 0.775 0.0 0.0 1269.67 5078.68
Vitamin E (mg) 8.1 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 8.15 32.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 89408.94 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 89408.948 357635.792
Lutein + zeaxanthin (mcg) 0.0 1.616 5.966 0.272 0.0 0.0 0.0 0.0 0.0 7.854 31.416
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.99 0.04 0.0 0.01 0.0 0.0 н/д н/д н/д 1.03 4.12
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 43.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 43.9 175.6
Thiamin (mg) 0.123 0.001 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.329 0.001 0.0 0.0 0.001 0.0 0.012 0.0 0.001 0.345 1.38
Niacin (mg) 6.042 0.012 0.001 0.002 0.005 0.003 0.003 0.0 0.0 6.066 24.264
Pantothenic acid (mg) 1.808 н/д 0.0 н/д н/д н/д 0.008 0.0 0.0 1.817 7.268
Vitamin B-6 (mg) 0.534 0.002 0.0 0.0 0.021 0.005 0.001 0.0 0.0 0.565 2.26
Folate (mcg) 45.21 0.514 0.072 0.013 0.014 0.747 0.25 0.0 0.0 46.82 187.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 72.3 0.1 0.0 0.0 0.5 0.2 0.4 0.0 0.0 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 н/д 0.0 н/д 0.002 0.001 0.013 0.0 н/д 0.056 0.224
Threonine (g) 0.164 н/д 0.0 н/д 0.003 0.001 0.037 0.0 н/д 0.205 0.82
Isoleucine (g) 0.123 н/д 0.0 н/д 0.005 0.001 0.049 0.0 н/д 0.179 0.716
Leucine (g) 0.206 н/д 0.0 н/д 0.007 0.001 0.093 0.0 н/д 0.307 1.228
Lysine (g) 0.206 н/д 0.0 н/д 0.004 0.002 0.075 0.0 н/д 0.286 1.144
Methionine (g) 0.041 н/д 0.0 н/д 0.002 0.0 0.026 0.0 н/д 0.069 0.276
Cystine (g) 0.041 н/д 0.0 н/д 0.001 0.001 0.003 0.0 н/д 0.046 0.184
Phenylalanine (g) 0.164 н/д 0.0 н/д 0.003 0.001 0.052 0.0 н/д 0.221 0.884
Tyrosine (g) 0.082 н/д 0.0 н/д 0.002 0.001 0.058 0.0 н/д 0.143 0.572
Valine (g) 0.123 н/д 0.0 н/д 0.005 0.001 0.063 0.0 н/д 0.192 0.768
Arginine (g) 0.123 н/д 0.0 н/д 0.012 0.006 0.039 0.0 н/д 0.18 0.72
Histidine (g) 0.123 н/д 0.0 н/д 0.002 0.001 0.027 0.0 н/д 0.153 0.612
Alanine (g) 0.206 н/д 0.0 н/д 0.002 0.001 0.029 0.0 н/д 0.238 0.952
Aspartic acid (g) 1.151 н/д 0.0 н/д 0.009 0.002 0.067 0.0 н/д 1.229 4.916
Glutamic acid (g) 3.329 н/д 0.0 н/д 0.015 0.008 0.218 0.0 н/д 3.57 14.28
Glycine (g) 0.123 н/д 0.0 н/д 0.004 0.001 0.019 0.0 н/д 0.148 0.592
Proline (g) 0.164 н/д 0.0 н/д 0.002 0.002 0.116 0.0 н/д 0.284 1.136
Serine (g) 0.164 н/д 0.0 н/д 0.004 0.001 0.057 0.0 н/д 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.005 0.0 0.001 0.001 0.001 0.433 0.0 0.0 0.564 2.256
Phytosterols (mg) н/д 0.381 н/д 0.122 0.056 0.392 н/д 0.0 н/д 0.95 3.8
Monounsaturated Fat (g) 0.123 0.001 0.0 0.001 0.0 0.001 0.21 0.0 0.0 0.336 1.344
Polyunsaturated (g) 0.37 0.01 0.0 0.001 0.003 0.002 0.029 0.0 0.0 0.416 1.664