Рецепт Spaghetti Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
vermicelli
56.7g |
zucchini squash
1.6g |
tomatoes
27.6g |
onion
11.25g |
olives
33.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.04 | 0.24 | 0.12 | 0.0 | 7.8 | 93.6 |
Total Fat (g) | 0.86 | 0.01 | 0.06 | 0.01 | 33.75 | 34.68 | 416.16 |
Carbohydrates (g) | 42.34 | 0.05 | 1.08 | 1.05 | 0.0 | 44.52 | 534.24 |
Ash (g) | 0.5 | 0.02 | 0.14 | 0.04 | н/д | 0.69 | 8.28 |
Calories (kcal) | 210.354 | 0.335 | 4.969 | 4.5 | 298.35 | 518.507 | 6222.084 |
Starch (g) | 35.41 | н/д | 0.0 | 0.0 | н/д | 35.41 | 424.92 |
Sucrose (g) | 0.27 | н/д | 0.0 | 0.11 | н/д | 0.38 | 4.56 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.35 | 0.22 | н/д | 0.63 | 7.56 |
Fructose (g) | 0.06 | н/д | 0.38 | 0.15 | н/д | 0.59 | 7.08 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | 0.0 | 0.0 | н/д | 1.11 | 13.32 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 1.48 | 26.09 | 10.02 | 0.0 | 43.2 | 518.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | н/д | 0.73 | 0.48 | 0.0 | 2.72 | 32.64 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 11.907 | 0.335 | 2.76 | 2.588 | 0.338 | 17.927 | 215.124 |
Iron (mg) | 1.87 | 0.01 | 0.07 | 0.02 | 0.19 | 2.17 | 26.04 |
Magnesium (mg) | 30.051 | 0.526 | 3.036 | 1.125 | 0.0 | 34.738 | 416.856 |
Phosphorus (mg) | 107.161 | 1.483 | 6.625 | 3.263 | 0.0 | 118.532 | 1422.384 |
Potassium (mg) | 126.439 | 7.321 | 65.42 | 16.425 | 0.338 | 215.943 | 2591.316 |
Sodium (mg) | 3.402 | 0.048 | 1.38 | 0.45 | 0.675 | 5.955 | 71.46 |
Zinc (mg) | 0.8 | 0.01 | 0.05 | 0.02 | 0.0 | 0.88 | 10.56 |
Copper (mg) | 0.164 | 0.002 | 0.017 | 0.005 | 0.0 | 0.187 | 2.244 |
Manganese (mg) | 0.522 | 0.003 | 0.03 | 0.015 | н/д | 0.57 | 6.84 |
Selenium (mcg) | 35.8 | 0.0 | 0.0 | 0.1 | 0.0 | 35.9 | 430.8 |
Vitamin A, IU (IU) | 0.0 | 7.816 | 229.936 | 0.225 | н/д | 237.976 | 2855.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.399 | 11.593 | 0.0 | 0.0 | 11.992 | 143.904 |
Beta Carotene (mcg) | 0.0 | н/д | 123.939 | 0.113 | 0.0 | 124.051 | 1488.612 |
Vitamin E (mg) | 0.06 | н/д | 0.15 | 0.0 | 4.84 | 5.06 | 60.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 710.234 | 0.0 | 0.0 | 710.234 | 8522.808 |
Lutein + zeaxanthin (mcg) | 10.206 | н/д | 33.952 | 0.45 | 0.0 | 44.608 | 535.296 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.5 | н/д | 0.03 | 0.0 | н/д | 0.53 | 6.36 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 3.5 | 0.8 | 0.0 | 4.9 | 58.8 |
Thiamin (mg) | 0.505 | 0.001 | 0.011 | 0.006 | 0.0 | 0.522 | 6.264 |
Riboflavin (mg) | 0.227 | 0.001 | 0.006 | 0.003 | 0.0 | 0.236 | 2.832 |
Niacin (mg) | 4.071 | 0.011 | 0.163 | 0.014 | 0.0 | 4.259 | 51.108 |
Pantothenic acid (mg) | 0.244 | 0.006 | 0.025 | 0.014 | н/д | 0.288 | 3.456 |
Vitamin B-6 (mg) | 0.079 | 0.002 | 0.022 | 0.014 | 0.0 | 0.117 | 1.404 |
Folate (mcg) | 134.377 | 0.319 | 4.141 | 2.138 | 0.0 | 140.974 | 1691.688 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.6 | н/д | 1.8 | 0.7 | 0.1 | 11.2 | 134.4 |
Folic acid (mcg) | 124.171 | 0.0 | 0.0 | 0.0 | 0.0 | 124.171 | 1490.052 |
Tryptophan (g) | 0.108 | 0.0 | 0.003 | 0.001 | н/д | 0.112 | 1.344 |
Threonine (g) | 0.261 | 0.001 | 0.008 | 0.002 | н/д | 0.272 | 3.264 |
Isoleucine (g) | 0.289 | 0.002 | 0.006 | 0.001 | н/д | 0.297 | 3.564 |
Leucine (g) | 0.561 | 0.003 | 0.008 | 0.003 | н/д | 0.576 | 6.912 |
Lysine (g) | 0.17 | 0.002 | 0.008 | 0.005 | н/д | 0.185 | 2.22 |
Methionine (g) | 0.085 | 0.001 | 0.003 | 0.0 | н/д | 0.088 | 1.056 |
Cystine (g) | 0.147 | 0.0 | 0.003 | 0.0 | н/д | 0.151 | 1.812 |
Phenylalanine (g) | 0.38 | 0.002 | 0.019 | 0.003 | н/д | 0.404 | 4.848 |
Tyrosine (g) | 0.136 | 0.001 | 0.003 | 0.001 | н/д | 0.141 | 1.692 |
Valine (g) | 0.335 | 0.002 | 0.006 | 0.002 | н/д | 0.344 | 4.128 |
Arginine (g) | 0.266 | 0.002 | 0.006 | 0.011 | н/д | 0.285 | 3.42 |
Histidine (g) | 0.17 | 0.001 | 0.003 | 0.001 | н/д | 0.175 | 2.1 |
Alanine (g) | 0.249 | 0.002 | 0.008 | 0.002 | н/д | 0.262 | 3.144 |
Aspartic acid (g) | 0.352 | 0.005 | 0.039 | 0.01 | н/д | 0.406 | 4.872 |
Glutamic acid (g) | 2.608 | 0.005 | 0.119 | 0.029 | н/д | 2.761 | 33.132 |
Glycine (g) | 0.249 | 0.002 | 0.006 | 0.003 | н/д | 0.26 | 3.12 |
Proline (g) | 0.89 | 0.001 | 0.006 | 0.001 | н/д | 0.898 | 10.776 |
Serine (g) | 0.352 | 0.002 | 0.008 | 0.002 | н/д | 0.364 | 4.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 0.001 | 0.008 | 0.005 | 4.661 | 4.834 | 58.008 |
Phytosterols (mg) | н/д | н/д | 1.932 | 1.688 | н/д | 3.62 | 43.44 |
Monounsaturated Fat (g) | 0.096 | 0.0 | 0.008 | 0.001 | 24.624 | 24.73 | 296.76 |
Polyunsaturated (g) | 0.318 | 0.003 | 0.022 | 0.002 | 3.551 | 3.895 | 46.74 |