Рецепт Spaghetti Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
spaghetti
37.8g |
onion
8.25g |
pepper
8.13g |
mushrooms
36.67g |
salad dressing
41.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 0.09 | 0.07 | 1.13 | 0.23 | 6.46 | 77.52 |
Total Fat (g) | 0.57 | 0.01 | 0.01 | 0.12 | 18.07 | 18.78 | 225.36 |
Carbohydrates (g) | 28.22 | 0.77 | 0.38 | 1.2 | 3.97 | 34.54 | 414.48 |
Ash (g) | 0.33 | 0.03 | 0.03 | 0.31 | н/д | 0.71 | 8.52 |
Calories (kcal) | 140.235 | 3.3 | 1.626 | 8.066 | 176.25 | 329.478 | 3953.736 |
Starch (g) | 23.61 | 0.0 | 0.0 | 0.0 | н/д | 23.61 | 283.32 |
Sucrose (g) | 0.18 | 0.08 | 0.01 | 0.0 | н/д | 0.27 | 3.24 |
Glucose (dextrose) (g) | 0.05 | 0.16 | 0.09 | 0.54 | н/д | 0.84 | 10.08 |
Fructose (g) | 0.04 | 0.11 | 0.09 | 0.06 | н/д | 0.3 | 3.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.74 | 0.0 | 0.0 | 0.0 | н/д | 0.74 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 7.35 | 7.63 | 33.89 | 17.91 | 70.53 | 846.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.35 | 0.2 | 0.6 | 3.64 | 5.8 | 69.6 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 7.938 | 1.898 | 0.813 | 1.1 | 6.667 | 18.415 | 220.98 |
Iron (mg) | 1.25 | 0.02 | 0.03 | 0.18 | 0.16 | 1.63 | 19.56 |
Magnesium (mg) | 20.034 | 0.825 | 0.813 | 3.3 | 1.25 | 26.222 | 314.664 |
Phosphorus (mg) | 71.44 | 2.393 | 1.626 | 31.532 | 7.083 | 114.075 | 1368.9 |
Potassium (mg) | 84.292 | 12.045 | 14.23 | 116.595 | 17.083 | 244.246 | 2930.952 |
Sodium (mg) | 2.268 | 0.33 | 0.244 | 1.833 | 510.417 | 515.092 | 6181.104 |
Zinc (mg) | 0.53 | 0.01 | 0.01 | 0.19 | 0.05 | 0.79 | 9.48 |
Copper (mg) | 0.11 | 0.003 | 0.006 | 0.117 | 0.004 | 0.24 | 2.88 |
Manganese (mg) | 0.348 | 0.011 | 0.01 | 0.018 | н/д | 0.387 | 4.644 |
Selenium (mcg) | 23.9 | 0.0 | 0.0 | 3.4 | 0.5 | 27.9 | 334.8 |
Vitamin A, IU (IU) | 0.0 | 0.165 | 30.087 | 0.0 | н/д | 30.252 | 363.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.167 | 4.167 | 50.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.464 | 0.0 | 5.0 | 6.464 | 77.568 |
Beta Carotene (mcg) | 0.0 | 0.083 | 16.914 | 0.0 | 9.167 | 26.163 | 313.956 |
Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 2.22 | 2.29 | 27.48 |
Vitamin D (IU) | н/д | н/д | н/д | 6.6 | н/д | 6.6 | 79.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 11.25 | 135.0 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.33 | 27.729 | 0.0 | 1.25 | 36.113 | 433.356 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | 0.0 | н/д | 0.34 | 4.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 6.5 | 0.8 | 0.2 | 8.1 | 97.2 |
Thiamin (mg) | 0.336 | 0.004 | 0.005 | 0.029 | 0.004 | 0.379 | 4.548 |
Riboflavin (mg) | 0.151 | 0.002 | 0.002 | 0.147 | 0.013 | 0.315 | 3.78 |
Niacin (mg) | 2.714 | 0.01 | 0.039 | 1.324 | 0.017 | 4.103 | 49.236 |
Pantothenic acid (mg) | 0.163 | 0.01 | 0.008 | 0.55 | н/д | 0.731 | 8.772 |
Vitamin B-6 (mg) | 0.053 | 0.01 | 0.018 | 0.037 | 0.013 | 0.13 | 1.56 |
Folate (mcg) | 89.584 | 1.568 | 0.813 | 5.866 | 0.417 | 98.248 | 1178.976 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.36 |
Choline (mg) | 5.7 | 0.5 | 0.4 | 6.3 | 1.9 | 14.9 | 178.8 |
Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
Tryptophan (g) | 0.072 | 0.001 | 0.001 | 0.015 | н/д | 0.088 | 1.056 |
Threonine (g) | 0.174 | 0.002 | 0.003 | 0.04 | н/д | 0.219 | 2.628 |
Isoleucine (g) | 0.193 | 0.001 | 0.002 | 0.029 | н/д | 0.225 | 2.7 |
Leucine (g) | 0.374 | 0.002 | 0.003 | 0.044 | н/д | 0.424 | 5.088 |
Lysine (g) | 0.113 | 0.003 | 0.003 | 0.04 | н/д | 0.16 | 1.92 |
Methionine (g) | 0.057 | 0.0 | 0.001 | 0.011 | н/д | 0.069 | 0.828 |
Cystine (g) | 0.098 | 0.0 | 0.001 | 0.004 | н/д | 0.103 | 1.236 |
Phenylalanine (g) | 0.253 | 0.002 | 0.007 | 0.033 | н/д | 0.296 | 3.552 |
Tyrosine (g) | 0.091 | 0.001 | 0.001 | 0.015 | н/д | 0.107 | 1.284 |
Valine (g) | 0.223 | 0.002 | 0.003 | 0.084 | н/д | 0.312 | 3.744 |
Arginine (g) | 0.178 | 0.008 | 0.002 | 0.029 | н/д | 0.218 | 2.616 |
Histidine (g) | 0.113 | 0.001 | 0.001 | 0.022 | н/д | 0.137 | 1.644 |
Alanine (g) | 0.166 | 0.002 | 0.003 | 0.073 | н/д | 0.245 | 2.94 |
Aspartic acid (g) | 0.234 | 0.007 | 0.017 | 0.073 | н/д | 0.332 | 3.984 |
Glutamic acid (g) | 1.739 | 0.021 | 0.015 | 0.125 | н/д | 1.9 | 22.8 |
Glycine (g) | 0.166 | 0.002 | 0.002 | 0.033 | н/д | 0.204 | 2.448 |
Proline (g) | 0.593 | 0.001 | 0.002 | 0.029 | н/д | 0.625 | 7.5 |
Serine (g) | 0.234 | 0.002 | 0.004 | 0.033 | н/д | 0.273 | 3.276 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.917 | 2.917 | 35.004 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.003 | 0.005 | 0.015 | 2.696 | 2.825 | 33.9 |
Phytosterols (mg) | н/д | 1.238 | 0.732 | н/д | н/д | 1.969 | 23.628 |
Monounsaturated Fat (g) | 0.064 | 0.001 | 0.001 | 0.0 | 5.958 | 6.024 | 72.288 |
Polyunsaturated (g) | 0.212 | 0.002 | 0.005 | 0.051 | 8.142 | 8.411 | 100.932 |