Рецепт Spaghetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	vermicelli 75.6g	onion 16.5g	tomatoes 22.45g	pepper 16.26g	mushrooms 2.91g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.18	0.2	0.14	0.09	10.47	62.82
Total Fat (g)	1.14	0.02	0.04	0.03	0.01	1.24	7.44
Carbohydrates (g)	56.45	1.54	0.88	0.75	0.1	59.72	358.32
Ash (g)	0.67	0.06	0.11	0.07	0.02	0.93	5.58
Calories (kcal)	280.47	6.6	4.04	3.253	0.64	295.003	1770.018
Starch (g)	47.21	0.0	0.0	0.0	0.0	47.21	283.26
Sucrose (g)	0.36	0.16	0.0	0.02	0.0	0.54	3.24
Glucose (dextrose) (g)	0.09	0.33	0.28	0.19	0.04	0.93	5.58
Fructose (g)	0.08	0.21	0.31	0.18	0.0	0.79	4.74
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.48	0.0	0.0	0.0	0.0	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.48	14.7	21.21	15.27	2.69	61.36	368.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.7	0.59	0.39	0.05	3.75	22.5
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.3	0.3	0.0	3.3	19.8
Calcium (mg)	15.876	3.795	2.245	1.626	0.087	23.629	141.774
Iron (mg)	2.49	0.03	0.06	0.06	0.01	2.66	15.96
Magnesium (mg)	40.067	1.65	2.469	1.626	0.262	46.074	276.444
Phosphorus (mg)	142.881	4.785	5.387	3.253	2.503	158.808	952.848
Potassium (mg)	168.584	24.09	53.199	28.461	9.254	283.588	1701.528
Sodium (mg)	4.536	0.66	1.122	0.488	0.146	6.952	41.712
Zinc (mg)	1.07	0.03	0.04	0.02	0.02	1.17	7.02
Copper (mg)	0.219	0.007	0.013	0.011	0.009	0.26	1.56
Manganese (mg)	0.696	0.021	0.025	0.02	0.001	0.763	4.578
Selenium (mcg)	47.8	0.1	0.0	0.0	0.3	48.1	288.6
Vitamin A, IU (IU)	0.0	0.33	186.981	60.174	0.0	247.485	1484.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.428	2.927	0.0	12.355	74.13
Beta Carotene (mcg)	0.0	0.165	100.786	33.828	0.0	134.778	808.668
Vitamin E (mg)	0.08	0.0	0.12	0.06	0.0	0.27	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.524	0.524	3.144
Lycopene (mcg)	0.0	0.0	577.553	0.0	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	13.608	0.66	27.609	55.458	0.0	97.335	584.01
Tocopherol, beta (mg)	0.05	0.0	0.0	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.67	0.0	0.03	0.0	0.0	0.69	4.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.9	13.1	0.1	17.2	103.2
Thiamin (mg)	0.673	0.008	0.009	0.01	0.002	0.702	4.212
Riboflavin (mg)	0.302	0.005	0.004	0.005	0.012	0.328	1.968
Niacin (mg)	5.428	0.02	0.132	0.078	0.105	5.763	34.578
Pantothenic acid (mg)	0.325	0.02	0.02	0.016	0.044	0.425	2.55
Vitamin B-6 (mg)	0.106	0.02	0.018	0.036	0.003	0.182	1.092
Folate (mcg)	179.168	3.135	3.367	1.626	0.466	187.762	1126.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.4	1.0	1.5	0.9	0.5	15.3	91.8
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.002	0.002	0.002	0.001	0.15	0.9
Threonine (g)	0.348	0.003	0.007	0.007	0.003	0.367	2.202
Isoleucine (g)	0.386	0.002	0.004	0.003	0.002	0.397	2.382
Leucine (g)	0.748	0.005	0.007	0.007	0.003	0.77	4.62
Lysine (g)	0.227	0.007	0.007	0.007	0.003	0.25	1.5
Methionine (g)	0.113	0.0	0.002	0.002	0.001	0.118	0.708
Cystine (g)	0.197	0.0	0.002	0.002	0.0	0.201	1.206
Phenylalanine (g)	0.507	0.005	0.016	0.015	0.003	0.544	3.264
Tyrosine (g)	0.181	0.002	0.002	0.002	0.001	0.188	1.128
Valine (g)	0.446	0.003	0.004	0.007	0.007	0.467	2.802
Arginine (g)	0.355	0.017	0.004	0.005	0.002	0.384	2.304
Histidine (g)	0.227	0.002	0.002	0.002	0.002	0.234	1.404
Alanine (g)	0.333	0.003	0.007	0.007	0.006	0.355	2.13
Aspartic acid (g)	0.469	0.015	0.031	0.034	0.006	0.555	3.33
Glutamic acid (g)	3.478	0.043	0.097	0.031	0.01	3.658	21.948
Glycine (g)	0.333	0.005	0.004	0.005	0.003	0.35	2.1
Proline (g)	1.187	0.002	0.004	0.003	0.002	1.199	7.194
Serine (g)	0.469	0.003	0.007	0.008	0.003	0.489	2.934
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	0.007	0.007	0.01	0.001	0.236	1.416
Phytosterols (mg)	н/д	2.475	1.571	1.464	н/д	5.51	33.06
Monounsaturated Fat (g)	0.129	0.002	0.007	0.002	0.0	0.139	0.834
Polyunsaturated (g)	0.423	0.003	0.018	0.01	0.004	0.458	2.748